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Ginger ale nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, carbonated, ginger ale
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ginger ale

Ginger ale
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 63 (medium)
Glycemic load 2 (low)
Calories ⓘ Calories per 100-gram serving 34
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8.76 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fl oz (30.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (neutral)
TOP 41% Sugar ⓘHigher in Sugar content than 59% of foods
TOP 48% Net carbs ⓘHigher in Net carbs content than 52% of foods
TOP 51% Carbs ⓘHigher in Carbs content than 49% of foods
TOP 82% Glucose ⓘHigher in Glucose content than 18% of foods
TOP 82% Fructose ⓘHigher in Fructose content than 18% of foods

Ginger ale calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 34
Calories in 1 fl oz 10 30.5 g

Ginger ale Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
63

Ginger ale Glycemic load (GL)

2

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.18 mg of 8 mg 2%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 1 mg of 3,400 mg 0%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 0.05 mg of 11 mg 0%
Copper: 0.018 mg of 1 mg 2%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 0.1 µg of 55 µg 0%

Mineral chart - relative view

Manganese
0.013 mg
TOP 85%
Sodium
7 mg
TOP 87%
Iron
0.18 mg
TOP 90%
Copper
0.018 mg
TOP 93%
Zinc
0.05 mg
TOP 94%
Calcium
3 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Magnesium
1 mg
TOP 97%
Potassium
1 mg
TOP 98%
Phosphorus
0 mg
TOP 100%

Macronutrients chart

9% 90%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
8.76 g of 300 g
3%
Water:
Daily Value: 5%
91.23 g of 2,000 g
5%
Other:
0.01 g

Carbohydrate type breakdown

22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Ginger ale

102%
Sugar: 8.9 g
Fiber: 0 g
Other: -0.14 g

All nutrients for Ginger ale per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 34kcal 2% 92% 1.4 times less than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 8.76g N/A 48% 6.2 times less than ChocolateChocolate
Carbs 8.76g 3% 51% 3.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.18mg 2% 90% 14.4 times less than Beef broiledBeef broiled
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 1mg 0% 98% 147 times less than CucumberCucumber
Magnesium 1mg 0% 97% 140 times less than AlmondAlmond
Sugar 8.9g N/A 41% Equal to Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 93% 7.9 times less than ShiitakeShiitake
Zinc 0.05mg 0% 94% 126.2 times less than Beef broiledBeef broiled
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 7mg 0% 87% 70 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 0.1µg 0% 96%
Manganese 0.01mg 1% 85%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 0g 0% 100% N/ABeef broiled
Choline 0mg 0% 100%
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Fructose 3.7g 5% 82% 1.6 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
3%
Total Carbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 1mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ginger ale nutrition infographic

Ginger ale nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.