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Ginger ale nutrition, glycemic index, calories, net carbs & more

Beverages, carbonated, ginger ale
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ginger ale

Ginger ale
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
63 (medium)
Insulin index ⓘ
N/A
Calories
34
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
8.76 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (30.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (neutral)
59% Sugar
52% Net carbs
49% Carbs
18% Glucose
18% Fructose
Explanation: The given food contains more Sugar than 59% of foods. Note that this food itself is richer in Sugar than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Carbs, Glucose, and Fructose.

Ginger ale Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
63

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 7% 1% 0% 1% 1% 2% 6% 2% 1% 0%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.18 mg of 8 mg 2%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 1 mg of 3,400 mg 0%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 0.05 mg of 11 mg 0%
Copper: 0.018 mg of 1 mg 2%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 0.1 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.013 mg
TOP 85%
Sodium
7 mg
TOP 87%
Iron
0.18 mg
TOP 90%
Copper
0.018 mg
TOP 93%
Zinc
0.05 mg
TOP 94%
Calcium
3 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Magnesium
1 mg
TOP 97%
Potassium
1 mg
TOP 98%
Phosphorus
0 mg
TOP 100%
Choline
0 mg
TOP 100%

Macronutrients chart

9% 92%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 3%
8.76 g of 300 g
3%
Water:
Daily Value: 5%
91.23 g of 2,000 g
5%
Other:
0.01 g

Carbohydrate type breakdown

1.9% 3.1% 3.7%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Ginger ale

8.9%
Sugar: 8.9 g
Fiber: 0 g
Other: -0.14 g

All nutrients for Ginger ale per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 48% 8.76g 6.2 times less than Chocolate Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 0% 100% 0g N/A Cheese
Carbs 3% 51% 8.76g 3.2 times less than Rice Rice
Calories 2% 92% 34kcal 1.4 times less than Orange Orange
Fructose 5% 82% 3.7g 1.6 times less than Apple Apple
Sugar N/A 41% 8.9g Equal to Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 0% 95% 3mg 41.7 times less than Milk Milk
Iron 2% 90% 0.18mg 14.4 times less than Beef Beef
Magnesium 0% 97% 1mg 140 times less than Almond Almond
Phosphorus 0% 100% 0mg N/A Chicken meat
Potassium 0% 98% 1mg 147 times less than Cucumber Cucumber
Sodium 0% 87% 7mg 70 times less than White Bread White Bread
Zinc 0% 94% 0.05mg 126.2 times less than Beef Beef
Copper 2% 93% 0.02mg 7.9 times less than Shiitake Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 0% 100% 0mg N/A Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B5 0% 100% 0mg N/A Sunflower seed
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 100% 0g N/A Beef
Monounsaturated Fat N/A 100% 0g N/A Avocado
Polyunsaturated fat N/A 100% 0g N/A Walnut

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
3%
Total Carbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 1mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ginger ale nutrition infographic

Ginger ale nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.