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  6. Chocolate syrup vs. Lemon tea

Chocolate syrup vs. Lemon tea — In-Depth Nutrition Comparison

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How are Chocolate syrup and Lemon tea different?

  • Chocolate syrup is higher than Lemon tea in Copper, Iron, Phosphorus, Magnesium, Manganese, Fiber, Zinc, and Potassium.
  • Chocolate syrup covers your daily need of Copper 56% more than Lemon tea.
  • Lemon tea is lower in Sugar.

Beverages, chocolate syrup and Beverages, tea, ready-to-drink, lemon, diet types were used in this article.

Infographic

Chocolate syrup vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
1
Lemon tea
Lemon tea
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +505.4%
Contains more Zinc +7200%
Contains more Copper +10140%
Contains more Manganese +349.4%
Contains more Selenium +∞%
Contains less Sodium -98.6%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Lemon tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 4% 1% 1% 2% 12% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +505.4%
Contains more Zinc +7200%
Contains more Copper +10140%
Contains more Manganese +349.4%
Contains more Selenium +∞%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
0
Lemon tea
Lemon tea
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Lemon tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
4
:
1
Lemon tea
Lemon tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15778%
Contains more Other +1575%
Contains more Water +221.1%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Lemon tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15778%
Contains more Other +1575%
Contains more Water +221.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Lemon tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Lemon tea Opinion
Net carbs 62.5g 0.41g Chocolate syrup
Protein 2.1g 0g Chocolate syrup
Fats 1.13g 0g Chocolate syrup
Carbs 65.1g 0.41g Chocolate syrup
Calories 279kcal 2kcal Chocolate syrup
Sugar 49.65g 0g Lemon tea
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 0mg Chocolate syrup
Iron 2.11mg 0mg Chocolate syrup
Magnesium 65mg 0mg Chocolate syrup
Phosphorus 129mg 0mg Chocolate syrup
Potassium 224mg 37mg Chocolate syrup
Sodium 72mg 1mg Lemon tea
Zinc 0.73mg 0.01mg Chocolate syrup
Copper 0.512mg 0.005mg Chocolate syrup
Manganese 0.382mg 0.085mg Chocolate syrup
Selenium 1.4µg 0µg Chocolate syrup
Vitamin E 0.02mg 0mg Chocolate syrup
Vitamin C 0.2mg 0mg Chocolate syrup
Vitamin B1 0.009mg 0mg Chocolate syrup
Vitamin B2 0.05mg 0mg Chocolate syrup
Vitamin B3 0.322mg 0mg Chocolate syrup
Vitamin B5 0.013mg Chocolate syrup
Vitamin B6 0.006mg 0mg Chocolate syrup
Folate 2µg 0µg Chocolate syrup
Vitamin K 0.5µg 0µg Chocolate syrup
Saturated Fat 0.519g 0g Lemon tea
Monounsaturated Fat 0.286g 0g Chocolate syrup
Polyunsaturated fat 0.026g 0g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Lemon tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
0%
Lemon tea
Minerals Daily Need Coverage Score
46%
Chocolate syrup
2%
Lemon tea

Comparison summary

Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 49.65g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Lemon tea
Lemon tea is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.