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Lemon tea nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, tea, ready-to-drink, lemon, diet
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lemon tea

Lemon tea
Glycemic index ⓘ Source:
*Explanation
0.41g of carbs
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 2
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.41 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.8 (alkaline)
Oxalates ⓘ https://apjcn.nhri.org.tw/server/apjcn/11/4/298.pdf 17mg
TOP 40% Caffeine ⓘHigher in Caffeine content than 60% of foods
TOP 62% Manganese ⓘHigher in Manganese content than 38% of foods
TOP 72% Net carbs ⓘHigher in Net carbs content than 28% of foods
TOP 72% Carbs ⓘHigher in Carbs content than 28% of foods
TOP 93% Potassium ⓘHigher in Potassium content than 7% of foods

Lemon tea calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 2
Calories in 1 cup 5 266 g
Calories in 16 fl oz 9 473 g

Lemon tea Glycemic index (GI)

Source:
*Explanation
0.41g of carbs
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 0% 0% 0% 4% 1% 1% 2% 12% 0% 0%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0 mg of 8 mg 0%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 37 mg of 3,400 mg 1%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.005 mg of 1 mg 1%
Manganese: 0.085 mg of 2 mg 4%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.085 mg
TOP 62%
Potassium
37 mg
TOP 93%
Copper
0.005 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Sodium
1 mg
TOP 98%
Choline
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Iron
0 mg
TOP 100%
Calcium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Selenium
0 µg
TOP 100%

Macronutrients chart

98%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.41 g of 300 g
0%
Water:
Daily Value: 5%
99.55 g of 2,000 g
5%
Other:
0.04 g

All nutrients for Lemon tea per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 2kcal 0% 99% 23.5 times less than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.41g N/A 72% 132.1 times less than ChocolateChocolate
Carbs 0.41g 0% 72% 68.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0mg 0% 100% N/ABeef
Calcium 0mg 0% 100% N/AMilk
Potassium 37mg 1% 93% 4 times less than CucumberCucumber
Magnesium 0mg 0% 100% N/AAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 97% 28.4 times less than ShiitakeShiitake
Zinc 0.01mg 0% 98% 631 times less than BeefBeef
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 0µg 0% 100%
Manganese 0.09mg 4% 62%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 0g 0% 100% N/ABeef
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 2
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 37mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lemon tea nutrition infographic

Lemon tea nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.