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  6. Chocolate syrup vs. White wine

Chocolate syrup vs. White wine — In-Depth Nutrition Comparison

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What are the differences between Chocolate syrup and White wine?

  • Chocolate syrup is richer than White wine in Copper, Iron, Phosphorus, Magnesium, Manganese, Fiber, and Zinc.
  • Chocolate syrup's daily need coverage for Copper is 56% more.
  • The amount of Sugar in White wine is lower.

We used Beverages, chocolate syrup and Alcoholic beverage, wine, table, white types in this article.

Infographic

Chocolate syrup vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
1
White wine
White wine
Contains more Calcium +55.6%
Contains more Iron +681.5%
Contains more Magnesium +550%
Contains more Phosphorus +616.7%
Contains more Potassium +215.5%
Contains more Zinc +508.3%
Contains more Copper +12700%
Contains more Manganese +226.5%
Contains more Selenium +1300%
Contains less Sodium -93.1%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +55.6%
Contains more Iron +681.5%
Contains more Magnesium +550%
Contains more Phosphorus +616.7%
Contains more Potassium +215.5%
Contains more Zinc +508.3%
Contains more Copper +12700%
Contains more Manganese +226.5%
Contains more Selenium +1300%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
7
:
2
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +198.1%
Contains more Folate +100%
Contains more Vitamin K +25%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +733.3%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +198.1%
Contains more Folate +100%
Contains more Vitamin K +25%
Contains more Vitamin B5 +246.2%
Contains more Vitamin B6 +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
3
:
2
White wine
White wine
Contains more Protein +2900%
Contains more Fats +∞%
Contains more Carbs +2403.8%
Contains more Water +180.2%
Contains more Other +1462.7%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +2900%
Contains more Fats +∞%
Contains more Carbs +2403.8%
Contains more Water +180.2%
Contains more Other +1462.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup White wine Opinion
Net carbs 62.5g 2.6g Chocolate syrup
Protein 2.1g 0.07g Chocolate syrup
Fats 1.13g 0g Chocolate syrup
Carbs 65.1g 2.6g Chocolate syrup
Calories 279kcal 82kcal Chocolate syrup
Sugar 49.65g 0.96g White wine
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 9mg Chocolate syrup
Iron 2.11mg 0.27mg Chocolate syrup
Magnesium 65mg 10mg Chocolate syrup
Phosphorus 129mg 18mg Chocolate syrup
Potassium 224mg 71mg Chocolate syrup
Sodium 72mg 5mg White wine
Zinc 0.73mg 0.12mg Chocolate syrup
Copper 0.512mg 0.004mg Chocolate syrup
Manganese 0.382mg 0.117mg Chocolate syrup
Selenium 1.4µg 0.1µg Chocolate syrup
Vitamin E 0.02mg 0mg Chocolate syrup
Vitamin C 0.2mg 0mg Chocolate syrup
Vitamin B1 0.009mg 0.005mg Chocolate syrup
Vitamin B2 0.05mg 0.015mg Chocolate syrup
Vitamin B3 0.322mg 0.108mg Chocolate syrup
Vitamin B5 0.013mg 0.045mg White wine
Vitamin B6 0.006mg 0.05mg White wine
Folate 2µg 1µg Chocolate syrup
Vitamin K 0.5µg 0.4µg Chocolate syrup
Saturated Fat 0.519g 0g White wine
Monounsaturated Fat 0.286g 0g Chocolate syrup
Polyunsaturated fat 0.026g 0g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
2%
White wine
Minerals Daily Need Coverage Score
46%
Chocolate syrup
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 48.69g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 0)
Which food is cheaper?
Chocolate syrup
Chocolate syrup is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.