Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

White wine nutrition, glycemic index, calories, and serving size

Alcoholic beverage, wine, table, white
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for White wine

White wine
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (5 fl oz) (147 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.2 (alkaline)
Calories
82
63% Alcohol
41% Manganese
34% Sugar
33% Carbs
23% Calories
Explanation: The given food contains more Alcohol than 63% of foods. Note that this food itself is richer in Alcohol than it is in any other nutrient. Similarly, it is relatively rich in Manganese, Sugar, Carbs, and Calories.

White wine Glycemic index (GI)

Source:

https://academic.oup.com/ajcn/article/93/5/984/4597984

0

Check out similar food or compare with current

Macronutrients chart

3% 87% 11%
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.6 g of 300 g
1%
Water:
Daily Value: 4%
86.86 g of 2,000 g
4%
Other:
10.47 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 0mg 0%

Potassium 71mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

White wine nutrition infographic

White wine nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 11% 8% 8% 7% 1% 4% 2% 16% 1% 3%
Calcium: 9 mg of 1,000 mg 1%
Iron: 0.27 mg of 8 mg 3%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 18 mg of 700 mg 3%
Potassium: 71 mg of 3,400 mg 2%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.12 mg of 11 mg 1%
Copper: 0.004 mg of 1 mg 0%
Manganese: 0.117 mg of 2 mg 5%
Selenium: 0.1 µg of 55 µg 0%
Choline: 4.3 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.117 mg
TOP 59%
Calcium
9 mg
TOP 79%
Magnesium
10 mg
TOP 84%
Iron
0.27 mg
TOP 86%
Potassium
71 mg
TOP 89%
Phosphorus
18 mg
TOP 89%
Zinc
0.12 mg
TOP 89%
Sodium
5 mg
TOP 90%
Choline
4.3 mg
TOP 93%
Selenium
0.1 µg
TOP 96%
Copper
0.004 mg
TOP 97%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.005 mg of 1 mg 0%
Vitamin B2: 0.015 mg of 1 mg 1%
Vitamin B3: 0.108 mg of 16 mg 1%
Vitamin B5: 0.045 mg of 5 mg 1%
Vitamin B6: 0.05 mg of 1 mg 4%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.05 mg
TOP 79%
Vitamin K
0.4 µg
TOP 82%
Vitamin B3
0.108 mg
TOP 91%
Folate
1 µg
TOP 93%
Vitamin B2
0.015 mg
TOP 94%
Vitamin B5
0.045 mg
TOP 94%
Vitamin B1
0.005 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Fiber content ratio for White wine

0.96% 1.64%
Sugar: 0.96 g
Fiber: 0 g
Other: 1.64 g

All nutrients for White wine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.07g 40.3 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 1% 67% 2.6g 10.8 times less than Rice
Calories 4% 77% 82kcal 1.7 times more than Orange
Sugar 0% 66% 0.96g 9.3 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 1% 79% 9mg 13.9 times less than Milk
Iron 3% 86% 0.27mg 9.6 times less than Beef
Magnesium 2% 84% 10mg 14 times less than Almond
Phosphorus 3% 89% 18mg 10.1 times less than Chicken meat
Potassium 2% 89% 71mg 2.1 times less than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 1% 89% 0.12mg 52.6 times less than Beef
Copper 0% 97% 0mg 35.5 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea
Vitamin B2 1% 94% 0.02mg 8.7 times less than Avocado
Vitamin B3 1% 91% 0.11mg 88.6 times less than Turkey meat
Vitamin B5 1% 94% 0.05mg 25.1 times less than Sunflower seed
Vitamin B6 4% 79% 0.05mg 2.4 times less than Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 82% 0.4µg 254 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->