White wine nutrition: calories, carbs, GI, protein, fiber, fats
Alcoholic beverage, wine, table, white
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for White wine
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 3 |
| Calories ⓘ Calories per 100-gram serving | 82 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.6 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (5 fl oz) (147 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.2 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 0,3mg |
Alcohol ⓘHigher in Alcohol content than 63% of foods
Manganese ⓘHigher in Manganese content than 41% of foods
Net carbs ⓘHigher in Net carbs content than 36% of foods
Sugar ⓘHigher in Sugar content than 34% of foods
Carbs ⓘHigher in Carbs content than 33% of foods
White wine calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 82 | |
| Calories in 1 fl oz | 24 | 29.4 g |
White wine Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
0.27 mg of 8 mg
3%
Magnesium:
10 mg of 420 mg
2%
Phosphorus:
18 mg of 700 mg
3%
Potassium:
71 mg of 3,400 mg
2%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
0.12 mg of 11 mg
1%
Copper:
0.004 mg of 1 mg
0%
Manganese:
0.117 mg of 2 mg
5%
Selenium:
0.1 µg of 55 µg
0%
Choline:
4.3 mg of 550 mg
1%
Mineral chart - relative view
Manganese
0.117 mg
TOP 59%
Calcium
9 mg
TOP 79%
Magnesium
10 mg
TOP 84%
Iron
0.27 mg
TOP 86%
Potassium
71 mg
TOP 89%
Phosphorus
18 mg
TOP 89%
Zinc
0.12 mg
TOP 89%
Sodium
5 mg
TOP 90%
Choline
4.3 mg
TOP 93%
Selenium
0.1 µg
TOP 96%
Copper
0.004 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.005 mg of 1 mg
0%
Vitamin B2:
0.015 mg of 1 mg
1%
Vitamin B3:
0.108 mg of 16 mg
1%
Vitamin B5:
0.045 mg of 5 mg
1%
Vitamin B6:
0.05 mg of 1 mg
4%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.4 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.05 mg
TOP 79%
Vitamin K
0.4 µg
TOP 82%
Vitamin B3
0.108 mg
TOP 91%
Folate
1 µg
TOP 93%
Vitamin B2
0.015 mg
TOP 94%
Vitamin B5
0.045 mg
TOP 94%
Vitamin B1
0.005 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.6 g of 300 g
1%
Water:
Daily Value: 4%
86.86 g of 2,000 g
4%
Other:
10.47 g
Fiber content ratio for White wine
Sugar:
0.96 g
Fiber:
0 g
Other:
1.64 g
All nutrients for White wine per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 82kcal | 4% | 77% |
1.7 times more than Orange
|
| Protein | 0.07g | 0% | 95% |
40.3 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.6g | N/A | 64% |
20.8 times less than Chocolate
|
| Carbs | 2.6g | 1% | 67% |
10.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.27mg | 3% | 86% |
9.6 times less than Beef broiled
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 71mg | 2% | 89% |
2.1 times less than Cucumber
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Sugar | 0.96g | N/A | 66% |
9.3 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 97% |
35.5 times less than Shiitake
|
| Zinc | 0.12mg | 1% | 89% |
52.6 times less than Beef broiled
|
| Phosphorus | 18mg | 3% | 89% |
10.1 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0.12mg | 5% | 59% | |
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 94% |
8.7 times less than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 91% |
88.6 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 94% |
25.1 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 82
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0mg
0%
Potassium
71mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
White wine nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.