Cinnamon roll vs. Angel food cake — In-Depth Nutrition Comparison
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Significant differences between Cinnamon roll and Angel food cake
- Cinnamon roll has more Iron, Selenium, Vitamin B3, Folate, Vitamin B1, and Manganese, however, Angel food cake is richer in Phosphorus, and Vitamin B2.
- Cinnamon roll covers your daily Saturated Fat needs 63% more than Angel food cake.
- Angel food cake has 3 times less Manganese than Cinnamon roll. Cinnamon roll has 0.292mg of Manganese, while Angel food cake has 0.085mg.
- Angel food cake contains less Saturated Fat.
Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.7%
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Iron
+163.5%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-59.3%
Contains
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Zinc
+657.1%
Contains
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Manganese
+243.5%
Contains
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Selenium
+78.1%
Contains
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Phosphorus
+147.3%
Contains
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Copper
+25.8%
Equal in Potassium - 93
Contains
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Calcium
+30.7%
Contains
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Iron
+163.5%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-59.3%
Contains
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Zinc
+657.1%
Contains
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Manganese
+243.5%
Contains
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Selenium
+78.1%
Contains
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Phosphorus
+147.3%
Contains
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Copper
+25.8%
Equal in Potassium - 93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+106.9%
Contains
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Vitamin B3
+172.3%
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Vitamin B5
+70.2%
Contains
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Vitamin B6
+22.6%
Contains
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Folate
+105.7%
Contains
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Vitamin B12
+166.7%
Contains
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Vitamin B2
+255.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+106.9%
Contains
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Vitamin B3
+172.3%
Contains
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Vitamin B5
+70.2%
Contains
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Vitamin B6
+22.6%
Contains
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Folate
+105.7%
Contains
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Vitamin B12
+166.7%
Contains
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Vitamin B2
+255.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+3226.3%
Contains
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Protein
+32.6%
Contains
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Carbs
+18.9%
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Water
+74.9%
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Other
+69.1%
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Contains
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Fats
+3226.3%
Contains
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Protein
+32.6%
Contains
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Carbs
+18.9%
Contains
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Water
+74.9%
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Other
+69.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12185.9%
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Polyunsaturated fat
+901.6%
Contains
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Saturated Fat
-99%
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Contains
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Monounsaturated Fat
+12185.9%
Contains
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Polyunsaturated fat
+901.6%
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.4g | 56.3g |
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| Protein | 4.45g | 5.9g |
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| Fats | 26.61g | 0.8g |
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| Carbs | 48.6g | 57.8g |
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| Calories | 452kcal | 258kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 25.7g |
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| Fiber | 1.2g | 1.5g |
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| Calcium | 183mg | 140mg |
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| Iron | 1.37mg | 0.52mg |
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| Magnesium | 14mg | 12mg |
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| Phosphorus | 131mg | 324mg |
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| Potassium | 102mg | 93mg |
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| Sodium | 305mg | 749mg |
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| Zinc | 0.53mg | 0.07mg |
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| Copper | 0.062mg | 0.078mg |
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| Manganese | 0.292mg | 0.085mg |
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| Selenium | 13µg | 7.3µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.15mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.211mg | 0.102mg |
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| Vitamin B2 | 0.138mg | 0.491mg |
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| Vitamin B3 | 2.404mg | 0.883mg |
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| Vitamin B5 | 0.337mg | 0.198mg |
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| Vitamin B6 | 0.038mg | 0.031mg |
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| Folate | 72µg | 35µg |
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| Vitamin B12 | 0.16µg | 0.06µg |
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| Vitamin K | 15.2µg |
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| Tryptophan | 0.068mg | 0.075mg |
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| Threonine | 0.176mg | 0.248mg |
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| Isoleucine | 0.226mg | 0.312mg |
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| Leucine | 0.41mg | 0.481mg |
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| Lysine | 0.215mg | 0.364mg |
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| Methionine | 0.104mg | 0.183mg |
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| Phenylalanine | 0.264mg | 0.334mg |
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| Valine | 0.255mg | 0.354mg |
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| Histidine | 0.126mg | 0.131mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.295g |
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| Saturated Fat | 12.649g | 0.121g |
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| Omega-3 - EPA | 0.002g |
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| Monounsaturated Fat | 8.723g | 0.071g |
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| Polyunsaturated fat | 3.676g | 0.367g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
17%
Minerals Daily Need Coverage Score
37%
39%
Comparison summary
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 444mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 25.7g)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 12.528g)
Which food is cheaper?
?
The foods are relatively equal in price ($)