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Cinnamon roll nutrition: calories, carbs, GI, protein, fiber, fats

Cinnamon buns, frosted (includes honey buns)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cinnamon roll

Cinnamon roll
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
40 (low)
Glycemic load 12 (medium)
Calories ⓘ Calories per 100-gram serving 452
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 47.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 bun (65 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.1 (acidic)
TOP 9% Fats ⓘHigher in Fats content than 91% of foods
TOP 9% Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
TOP 10% Calories ⓘHigher in Calories content than 90% of foods
TOP 12% Calcium ⓘHigher in Calcium content than 88% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods

Cinnamon roll calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 452
Calories in 1 bun 294 65 g

Cinnamon roll Glycemic index (GI)

40

Cinnamon roll Glycemic load (GL)

12

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Calcium: 183 mg of 1,000 mg 18%
Iron: 1.37 mg of 8 mg 17%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 131 mg of 700 mg 19%
Potassium: 102 mg of 3,400 mg 3%
Sodium: 305 mg of 2,300 mg 13%
Zinc: 0.53 mg of 11 mg 5%
Copper: 0.062 mg of 1 mg 7%
Manganese: 0.292 mg of 2 mg 13%
Selenium: 13 µg of 55 µg 24%

Mineral chart - relative view

Calcium
183 mg
TOP 12%
Sodium
305 mg
TOP 34%
Manganese
0.292 mg
TOP 45%
Iron
1.37 mg
TOP 51%
Selenium
13 µg
TOP 56%
Phosphorus
131 mg
TOP 57%
Zinc
0.53 mg
TOP 68%
Copper
0.062 mg
TOP 74%
Magnesium
14 mg
TOP 75%
Potassium
102 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 6% 38%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 1.15 mg of 15 mg 8%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.211 mg of 1 mg 18%
Vitamin B2: 0.138 mg of 1 mg 11%
Vitamin B3: 2.404 mg of 16 mg 15%
Vitamin B5: 0.337 mg of 5 mg 7%
Vitamin B6: 0.038 mg of 1 mg 3%
Folate: 72 µg of 400 µg 18%
Vitamin B12: 0.16 µg of 2 µg 7%
Choline: 10.6 mg of 550 mg 2%
Vitamin K: 15.2 µg of 120 µg 13%

Vitamin chart - relative view

Folate
72 µg
TOP 29%
Vitamin B1
0.211 mg
TOP 33%
Vitamin E
1.15 mg
TOP 45%
Vitamin K
15.2 µg
TOP 48%
Vitamin C
0.3 mg
TOP 50%
Vitamin B3
2.404 mg
TOP 55%
Vitamin B12
0.16 µg
TOP 60%
Vitamin B2
0.138 mg
TOP 60%
Vitamin B5
0.337 mg
TOP 70%
Vitamin A
2 IU
TOP 73%
Vitamin B6
0.038 mg
TOP 84%
Choline
10.6 mg
TOP 85%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 26% 48% 19% 2%
Protein:
Daily Value: 9%
4.45 g of 50 g
9%
Fats:
Daily Value: 41%
26.61 g of 65 g
41%
Carbs:
Daily Value: 16%
48.6 g of 300 g
16%
Water:
Daily Value: 1%
18.98 g of 2,000 g
1%
Other:
1.36 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 73% 51% 49% 46% 31% 30% 46% 43% 54%
Tryptophan: 68 mg of 280 mg 24%
Threonine: 176 mg of 1,050 mg 17%
Isoleucine: 226 mg of 1,400 mg 16%
Leucine: 410 mg of 2,730 mg 15%
Lysine: 215 mg of 2,100 mg 10%
Methionine: 104 mg of 1,050 mg 10%
Phenylalanine: 264 mg of 1,750 mg 15%
Valine: 255 mg of 1,820 mg 14%
Histidine: 126 mg of 700 mg 18%

Fat type information

50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g

Carbohydrate type breakdown

39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g

Fiber content ratio for Cinnamon roll

53% 2% 45%
Sugar: 25.7 g
Fiber: 1.2 g
Other: 21.7 g

All nutrients for Cinnamon roll per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 452kcal 23% 10% 9.6 times more than OrangeOrange
Protein 4.45g 11% 63% 1.6 times more than BroccoliBroccoli
Fats 26.61g 41% 9% 1.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 47.4g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 48.6g 16% 21% 1.7 times more than RiceRice
Cholesterol 5mg 2% 52% 74.6 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.37mg 17% 51% 1.9 times less than Beef broiledBeef broiled
Calcium 183mg 18% 12% 1.5 times more than MilkMilk
Potassium 102mg 3% 82% 1.4 times less than CucumberCucumber
Magnesium 14mg 3% 75% 10 times less than AlmondAlmond
Sugar 25.7g N/A 30% 2.9 times more than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Copper 0.06mg 7% 74% 2.3 times less than ShiitakeShiitake
Zinc 0.53mg 5% 68% 11.9 times less than Beef broiledBeef broiled
Starch 16.39g 7% 92% 1.1 times more than PotatoPotato
Phosphorus 131mg 19% 57% 1.4 times less than Chicken meatChicken meat
Sodium 305mg 13% 34% 1.6 times less than White BreadWhite Bread
Vitamin A 2IU 0% 73% 8353 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 1.15mg 8% 45% 1.3 times less than KiwifruitKiwifruit
Selenium 13µg 24% 56%
Manganese 0.29mg 13% 45%
Vitamin B1 0.21mg 18% 33% 1.3 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 60% 1.1 times more than AvocadoAvocado
Vitamin B3 2.4mg 15% 55% 4 times less than Turkey meatTurkey meat
Vitamin B5 0.34mg 7% 70% 3.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 84% 3.1 times less than OatOat
Vitamin B12 0.16µg 7% 60% 4.4 times less than PorkPork
Vitamin K 15.2µg 13% 48% 6.7 times less than BroccoliBroccoli
Trans Fat 0.3g N/A 53% 50.5 times less than MargarineMargarine
Folate 72µg 18% 29% 1.2 times more than Brussels sproutBrussels sprout
Saturated Fat 12.65g 63% 9% 2.1 times more than Beef broiledBeef broiled
Choline 10.6mg 2% 85%
Monounsaturated Fat 8.72g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 3.68g N/A 21% 12.8 times less than WalnutWalnut
Tryptophan 0.07mg 0% 83% 4.5 times less than Chicken meatChicken meat
Threonine 0.18mg 0% 85% 4.1 times less than Beef broiledBeef broiled
Isoleucine 0.23mg 0% 84% 4 times less than Salmon rawSalmon raw
Leucine 0.41mg 0% 84% 5.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.22mg 0% 85% 2.1 times less than TofuTofu
Methionine 0.1mg 0% 83% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.26mg 0% 84% 2.5 times less than EggEgg
Valine 0.26mg 0% 85% 8 times less than Soybean rawSoybean raw
Histidine 0.13mg 0% 84% 5.9 times less than Turkey meatTurkey meat
Fructose 1.11g 1% 86% 5.3 times less than AppleApple
Omega-3 - EPA 0g N/A 48% 345 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.23g N/A 82% 40.6 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.01g N/A 81%
Omega-6 - Linoleic acid 3.35g N/A 83% 3.7 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 452
% Daily Value*
42%
Total Fat 27g
59%
Saturated Fat 13g
Trans Fat g
2%
Cholesterol 5mg
13%
Sodium 305mg
16%
Total Carbohydrate 49g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 183mg 18%

Iron 1mg 13%

Potassium 102mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cinnamon roll nutrition infographic

Cinnamon roll nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.