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Cinnamon roll nutrition, glycemic index, calories and serving size

Cinnamon buns, frosted (includes honey buns)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cinnamon roll

Cinnamon roll
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bun (65 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2.1 (acidic )
Calories
452
91% Fats
91% Saturated Fat
90% Calories
88% Calcium
82% Monounsaturated Fat
Explanation: This food contains more Fats than 91% of foods. More importantly, although there are several foods (9%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Calories, Calcium and Monounsaturated Fat

Cinnamon roll Glycemic index (GI)

59
Similar food data
72 Bagel Bagel
41 Focaccia Focaccia

Cinnamon roll nutrition infographic

Cinnamon roll nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 9%
4.45 g of 50 g
9%
Fats:
Daily Value: 41%
26.61 g of 65 g
41%
Carbs:
Daily Value: 16%
48.6 g of 300 g
16%
Water:
Daily Value: 1%
18.98 g of 2,000 g
1%
Other:
1.36 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 452
% Daily Value*
42%
Total Fat 27g
65%
Saturated Fat 13g
Trans Fat g
2%
Cholesterol 5mg
13%
Sodium 305mg
16%
TotalCarbohydrate 49g
4%
Dietary Fiber 1g
Total Sugars 26g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 183mg 18%

Iron 1mg 6%

Potassium 102mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 183 mg of 1,000 mg 18%
Iron: 1.37 mg of 18 mg 8%
Magnesium: 14 mg of 400 mg 4%
Phosphorus: 131 mg of 1,000 mg 13%
Potassium: 102 mg of 3,500 mg 3%
Sodium: 305 mg of 2,400 mg 13%
Zinc: 0.53 mg of 15 mg 4%
Copper: 0.062 mg of 2 mg 3%
Manganese: 0.292 mg of 2 mg 15%
Selenium: 13 µg of 70 µg 19%
Choline: 10.6 mg of 550 mg 2%

Mineral chart - relative view

Calcium
183 mg
TOP 12%
Sodium
305 mg
TOP 34%
Manganese
0.292 mg
TOP 45%
Iron
1.37 mg
TOP 51%
Selenium
13 mg
TOP 56%
Phosphorus
131 mg
TOP 57%
Zinc
0.53 mg
TOP 68%
Copper
0.062 mg
TOP 74%
Magnesium
14 mg
TOP 75%
Potassium
102 mg
TOP 82%
Choline
10.6 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 1.15 mg of 20 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 60 mg 1%
Vitamin B1: 0.211 mg of 2 mg 14%
Vitamin B2: 0.138 mg of 2 mg 8%
Vitamin B3: 2.404 mg of 20 mg 12%
Vitamin B5: 0.337 mg of 10 mg 3%
Vitamin B6: 0.038 mg of 2 mg 2%
Folate, total: 72 µg of 400 µg 18%
Vitamin B12: 0.16 µg of 6 µg 3%
Vitamin K: 15.2 µg of 80 µg 19%
Folic acid (B9): 53 µg of 400 µg 13%

Vitamin chart - relative view

Folate, total
72 µg
TOP 29%
Folic acid (B9)
53 µg
TOP 29%
Vitamin B1
0.211 µg
TOP 33%
Vitamin E
1.15 µg
TOP 45%
Vitamin K
15.2 µg
TOP 48%
Vitamin C
0.3 µg
TOP 50%
Vitamin B3
2.404 µg
TOP 55%
Vitamin B12
0.16 µg
TOP 60%
Vitamin B2
0.138 µg
TOP 60%
Vitamin B5
0.337 µg
TOP 70%
Vitamin A
2 µg
TOP 73%
Vitamin B6
0.038 µg
TOP 84%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 68 mg of 280 mg 24%
Threonine: 176 mg of 1,050 mg 17%
Isoleucine: 226 mg of 1,400 mg 16%
Leucine: 410 mg of 2,730 mg 15%
Lysine: 215 mg of 2,100 mg 10%
Methionine: 104 mg of 1,050 mg 10%
Phenylalanine: 264 mg of 1,750 mg 15%
Valine: 255 mg of 1,820 mg 14%
Histidine: 126 mg of 700 mg 18%

Fat type information

Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g

Carbohyrates breakdown for Cinnamon roll

Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g

Fiber content / ratio for Cinnamon roll

Sugars: 25.7 g
Fiber: 1.2 g

All nutrients for Cinnamon roll per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 11% 63% 4.45g 1.6 times more than Broccoli
Fats 41% 9% 26.61g 1.3 times less than Cheese
Carbs 16% 21% 48.6g 1.7 times more than Rice
Calories 17% 10% 452kcal 9.6 times more than Orange
Starch 7% 92% 16.39g 1.1 times more than Potato
Fructose 1% 86% 1.11g 5.3 times less than Apple
Sugars 29% 30% 25.7g 2.9 times more than Coca-Cola
Fiber 3% 47% 1.2g 2 times less than Orange
Calcium 18% 12% 183mg 1.5 times more than Milk
Iron 8% 51% 1.37mg 1.9 times less than Beef
Magnesium 4% 75% 14mg 10 times less than Kidney bean
Phosphorus 19% 57% 131mg 1.4 times less than Chicken meat
Potassium 2% 82% 102mg 1.4 times less than Cucumber
Sodium 13% 34% 305mg 1.6 times less than White Bread
Zinc 5% 68% 0.53mg 11.9 times less than Beef
Copper 0% 74% 0.06mg 2.3 times less than Shiitake
Vitamin A 0% 73% 2IU 8353 times less than Carrot
Vitamin E 8% 45% 1.15mg 1.3 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon
Vitamin B1 14% 33% 0.21mg 1.3 times less than Pea
Vitamin B2 8% 60% 0.14mg 1.1 times more than Avocado
Vitamin B3 12% 55% 2.4mg 4 times less than Turkey meat
Vitamin B5 3% 70% 0.34mg 3.4 times less than Sunflower seed
Vitamin B6 2% 84% 0.04mg 3.1 times less than Oat
Folate, total 18% 29% 72µg 1.2 times more than Brussels sprout
Vitamin B12 3% 60% 0.16µg 4.4 times less than Pork
Vitamin K 19% 48% 15.2µg 6.7 times less than Broccoli
Folic acid (B9) 13% 29% 53µg INF times more than Banana
Tryptophan 0% 83% 0.07mg 4.5 times less than Chicken meat
Threonine 0% 85% 0.18mg 4.1 times less than Beef
Isoleucine 0% 84% 0.23mg 4 times less than Salmon
Leucine 0% 84% 0.41mg 5.9 times less than Tuna
Lysine 0% 85% 0.22mg 2.1 times less than Tofu
Methionine 0% 83% 0.1mg 1.1 times more than Quinoa
Phenylalanine 0% 84% 0.26mg 2.5 times less than Egg
Valine 0% 85% 0.26mg 8 times less than Soybean
Histidine 0% 84% 0.13mg 5.9 times less than Turkey meat
Cholesterol 2% 52% 5mg 74.6 times less than Egg
Trans Fat 0% 53% 0.3g 50.5 times less than Margarine
Saturated Fat 63% 9% 12.65g 2.1 times more than Beef
Monounsaturated Fat 0% 18% 8.72g 1.1 times less than Avocado
Polyunsaturated fat 0% 21% 3.68g 12.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.