Cinnamon roll nutrition, glycemic index, calories and serving size
Cinnamon buns, frosted (includes honey buns)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cinnamon roll
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bun (65 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2.1 (acidic )
Calories
452
Fats
Saturated Fat
Calories
Calcium
Monounsaturated Fat
Explanation: This food contains more Fats than 91% of foods. More importantly, although there are several foods (9%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Calories, Calcium and Monounsaturated Fat
Cinnamon roll Glycemic index (GI)
Similar food data
Bagel 
Focaccia 
Cinnamon roll nutrition infographic
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Macronutrients chart
Protein:
9%
Daily Value: 9%
4.45 g of 50 g
Fats:
41%
Daily Value: 41%
26.61 g of 65 g
Carbs:
16%
Daily Value: 16%
48.6 g of 300 g
Water:
1%
Daily Value: 1%
18.98 g of 2,000 g
Other:
1.36 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
452
% Daily Value*
42%
Total Fat
27g
65%
Saturated Fat
13g
2%
Cholesterol
5mg
13%
Sodium
305mg
16%
TotalCarbohydrate
49g
4%
Dietary Fiber
1g
Total Sugars 26g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
183mg
18%
Iron
1mg
6%
Potassium
102mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
183 mg of 1,000 mg
18%
Iron:
1.37 mg of 18 mg
8%
Magnesium:
14 mg of 400 mg
4%
Phosphorus:
131 mg of 1,000 mg
13%
Potassium:
102 mg of 3,500 mg
3%
Sodium:
305 mg of 2,400 mg
13%
Zinc:
0.53 mg of 15 mg
4%
Copper:
0.062 mg of 2 mg
3%
Manganese:
0.292 mg of 2 mg
15%
Selenium:
13 µg of 70 µg
19%
Choline:
10.6 mg of 550 mg
2%
Mineral chart - relative view
Calcium
183 mg
TOP 12%
Sodium
305 mg
TOP 34%
Manganese
0.292 mg
TOP 45%
Iron
1.37 mg
TOP 51%
Selenium
13 mg
TOP 56%
Phosphorus
131 mg
TOP 57%
Zinc
0.53 mg
TOP 68%
Copper
0.062 mg
TOP 74%
Magnesium
14 mg
TOP 75%
Potassium
102 mg
TOP 82%
Choline
10.6 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
1.15 mg of 20 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 60 mg
1%
Vitamin B1:
0.211 mg of 2 mg
14%
Vitamin B2:
0.138 mg of 2 mg
8%
Vitamin B3:
2.404 mg of 20 mg
12%
Vitamin B5:
0.337 mg of 10 mg
3%
Vitamin B6:
0.038 mg of 2 mg
2%
Folate, total:
72 µg of 400 µg
18%
Vitamin B12:
0.16 µg of 6 µg
3%
Vitamin K:
15.2 µg of 80 µg
19%
Folic acid (B9):
53 µg of 400 µg
13%
Vitamin chart - relative view
Folate, total
72 µg
TOP 29%
Folic acid (B9)
53 µg
TOP 29%
Vitamin B1
0.211 µg
TOP 33%
Vitamin E
1.15 µg
TOP 45%
Vitamin K
15.2 µg
TOP 48%
Vitamin C
0.3 µg
TOP 50%
Vitamin B3
2.404 µg
TOP 55%
Vitamin B12
0.16 µg
TOP 60%
Vitamin B2
0.138 µg
TOP 60%
Vitamin B5
0.337 µg
TOP 70%
Vitamin A
2 µg
TOP 73%
Vitamin B6
0.038 µg
TOP 84%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
68 mg of 280 mg
24%
Threonine:
176 mg of 1,050 mg
17%
Isoleucine:
226 mg of 1,400 mg
16%
Leucine:
410 mg of 2,730 mg
15%
Lysine:
215 mg of 2,100 mg
10%
Methionine:
104 mg of 1,050 mg
10%
Phenylalanine:
264 mg of 1,750 mg
15%
Valine:
255 mg of 1,820 mg
14%
Histidine:
126 mg of 700 mg
18%
Fat type information
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Carbohyrates breakdown for Cinnamon roll
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Fiber content / ratio for Cinnamon roll
Sugars:
25.7 g
Fiber:
1.2 g
All nutrients for Cinnamon roll per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 11% | 63% | 4.45g |
1.6 times more than Broccoli 
|
| Fats | 41% | 9% | 26.61g |
1.3 times less than Cheese 
|
| Carbs | 16% | 21% | 48.6g |
1.7 times more than Rice 
|
| Calories | 17% | 10% | 452kcal |
9.6 times more than Orange 
|
| Starch | 7% | 92% | 16.39g |
1.1 times more than Potato 
|
| Fructose | 1% | 86% | 1.11g |
5.3 times less than Apple 
|
| Sugars | 29% | 30% | 25.7g |
2.9 times more than Coca-Cola 
|
| Fiber | 3% | 47% | 1.2g |
2 times less than Orange
|
| Calcium | 18% | 12% | 183mg |
1.5 times more than Milk 
|
| Iron | 8% | 51% | 1.37mg |
1.9 times less than Beef 
|
| Magnesium | 4% | 75% | 14mg |
10 times less than Kidney bean 
|
| Phosphorus | 19% | 57% | 131mg |
1.4 times less than Chicken meat 
|
| Potassium | 2% | 82% | 102mg |
1.4 times less than Cucumber 
|
| Sodium | 13% | 34% | 305mg |
1.6 times less than White Bread 
|
| Zinc | 5% | 68% | 0.53mg |
11.9 times less than Beef
|
| Copper | 0% | 74% | 0.06mg |
2.3 times less than Shiitake 
|
| Vitamin A | 0% | 73% | 2IU |
8353 times less than Carrot 
|
| Vitamin E | 8% | 45% | 1.15mg |
1.3 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 50% | 0.3mg |
176.7 times less than Lemon 
|
| Vitamin B1 | 14% | 33% | 0.21mg |
1.3 times less than Pea 
|
| Vitamin B2 | 8% | 60% | 0.14mg |
1.1 times more than Avocado 
|
| Vitamin B3 | 12% | 55% | 2.4mg |
4 times less than Turkey meat 
|
| Vitamin B5 | 3% | 70% | 0.34mg |
3.4 times less than Sunflower seed 
|
| Vitamin B6 | 2% | 84% | 0.04mg |
3.1 times less than Oat 
|
| Folate, total | 18% | 29% | 72µg |
1.2 times more than Brussels sprout 
|
| Vitamin B12 | 3% | 60% | 0.16µg |
4.4 times less than Pork 
|
| Vitamin K | 19% | 48% | 15.2µg |
6.7 times less than Broccoli
|
| Folic acid (B9) | 13% | 29% | 53µg |
INF times more than Banana 
|
| Tryptophan | 0% | 83% | 0.07mg |
4.5 times less than Chicken meat
|
| Threonine | 0% | 85% | 0.18mg |
4.1 times less than Beef
|
| Isoleucine | 0% | 84% | 0.23mg |
4 times less than Salmon 
|
| Leucine | 0% | 84% | 0.41mg |
5.9 times less than Tuna 
|
| Lysine | 0% | 85% | 0.22mg |
2.1 times less than Tofu 
|
| Methionine | 0% | 83% | 0.1mg |
1.1 times more than Quinoa 
|
| Phenylalanine | 0% | 84% | 0.26mg |
2.5 times less than Egg
|
| Valine | 0% | 85% | 0.26mg |
8 times less than Soybean 
|
| Histidine | 0% | 84% | 0.13mg |
5.9 times less than Turkey meat
|
| Cholesterol | 2% | 52% | 5mg |
74.6 times less than Egg
|
| Trans Fat | 0% | 53% | 0.3g |
50.5 times less than Margarine 
|
| Saturated Fat | 63% | 9% | 12.65g |
2.1 times more than Beef
|
| Monounsaturated Fat | 0% | 18% | 8.72g |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0% | 21% | 3.68g |
12.8 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.