Cinnamon roll nutrition: calories, carbs, GI, protein, fiber, fats
Cinnamon buns, frosted (includes honey buns)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cinnamon roll
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
40 (low) |
| Glycemic load | 12 (medium) |
| Calories ⓘ Calories per 100-gram serving | 452 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 47.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bun (65 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
Fats ⓘHigher in Fats content than 91% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Calories ⓘHigher in Calories content than 90% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Cinnamon roll calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 452 | |
| Calories in 1 bun | 294 | 65 g |
Cinnamon roll Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Cinnamon roll Glycemic load (GL)
Mineral coverage chart
Calcium:
183 mg of 1,000 mg
18%
Iron:
1.37 mg of 8 mg
17%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
131 mg of 700 mg
19%
Potassium:
102 mg of 3,400 mg
3%
Sodium:
305 mg of 2,300 mg
13%
Zinc:
0.53 mg of 11 mg
5%
Copper:
0.062 mg of 1 mg
7%
Manganese:
0.292 mg of 2 mg
13%
Selenium:
13 µg of 55 µg
24%
Choline:
10.6 mg of 550 mg
2%
Mineral chart - relative view
Calcium
183 mg
TOP 12%
Sodium
305 mg
TOP 34%
Manganese
0.292 mg
TOP 45%
Iron
1.37 mg
TOP 51%
Selenium
13 µg
TOP 56%
Phosphorus
131 mg
TOP 57%
Zinc
0.53 mg
TOP 68%
Copper
0.062 mg
TOP 74%
Magnesium
14 mg
TOP 75%
Potassium
102 mg
TOP 82%
Choline
10.6 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
1.15 mg of 15 mg
8%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.211 mg of 1 mg
18%
Vitamin B2:
0.138 mg of 1 mg
11%
Vitamin B3:
2.404 mg of 16 mg
15%
Vitamin B5:
0.337 mg of 5 mg
7%
Vitamin B6:
0.038 mg of 1 mg
3%
Folate:
72 µg of 400 µg
18%
Vitamin B12:
0.16 µg of 2 µg
7%
Vitamin K:
15.2 µg of 120 µg
13%
Vitamin chart - relative view
Folate
72 µg
TOP 29%
Vitamin B1
0.211 mg
TOP 33%
Vitamin E
1.15 mg
TOP 45%
Vitamin K
15.2 µg
TOP 48%
Vitamin C
0.3 mg
TOP 50%
Vitamin B3
2.404 mg
TOP 55%
Vitamin B12
0.16 µg
TOP 60%
Vitamin B2
0.138 mg
TOP 60%
Vitamin B5
0.337 mg
TOP 70%
Vitamin A
2 IU
TOP 73%
Vitamin B6
0.038 mg
TOP 84%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.45 g of 50 g
9%
Fats:
Daily Value: 41%
26.61 g of 65 g
41%
Carbs:
Daily Value: 16%
48.6 g of 300 g
16%
Water:
Daily Value: 1%
18.98 g of 2,000 g
1%
Other:
1.36 g
Protein quality breakdown
Tryptophan:
68 mg of 280 mg
24%
Threonine:
176 mg of 1,050 mg
17%
Isoleucine:
226 mg of 1,400 mg
16%
Leucine:
410 mg of 2,730 mg
15%
Lysine:
215 mg of 2,100 mg
10%
Methionine:
104 mg of 1,050 mg
10%
Phenylalanine:
264 mg of 1,750 mg
15%
Valine:
255 mg of 1,820 mg
14%
Histidine:
126 mg of 700 mg
18%
Fat type information
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Carbohydrate type breakdown
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Fiber content ratio for Cinnamon roll
Sugar:
25.7 g
Fiber:
1.2 g
Other:
21.7 g
All nutrients for Cinnamon roll per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 452kcal | 23% | 10% |
9.6 times more than Orange
|
| Protein | 4.45g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 26.61g | 41% | 9% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 47.4g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 48.6g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.37mg | 17% | 51% |
1.9 times less than Beef broiled
|
| Calcium | 183mg | 18% | 12% |
1.5 times more than Milk
|
| Potassium | 102mg | 3% | 82% |
1.4 times less than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 25.7g | N/A | 30% |
2.9 times more than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Starch | 16.39g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 131mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 305mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.15mg | 8% | 45% |
1.3 times less than Kiwifruit
|
| Selenium | 13µg | 24% | 56% | |
| Manganese | 0.29mg | 13% | 45% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oat
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Vitamin K | 15.2µg | 13% | 48% |
6.7 times less than Broccoli
|
| Folate | 72µg | 18% | 29% |
1.2 times more than Brussels sprout
|
| Trans Fat | 0.3g | N/A | 53% |
50.5 times less than Margarine
|
| Saturated Fat | 12.65g | 63% | 9% |
2.1 times more than Beef broiled
|
| Monounsaturated Fat | 8.72g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.68g | N/A | 21% |
12.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.5 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 85% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.41mg | 0% | 84% |
5.9 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.26mg | 0% | 85% |
8 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.9 times less than Turkey meat
|
| Fructose | 1.11g | 1% | 86% |
5.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.23g | N/A | 82% |
40.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 3.35g | N/A | 83% |
3.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 452
% Daily Value*
42%
Total Fat
27g
59%
Saturated Fat 13g
2%
Cholesterol 5mg
13%
Sodium 305mg
16%
Total Carbohydrate
49g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
183mg
18%
Iron
1mg
13%
Potassium
102mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cinnamon roll nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.