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Cinnamon roll nutrition, glycemic index, calories, net carbs & more

Cinnamon buns, frosted (includes honey buns)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cinnamon roll

Cinnamon roll
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
40 (low)
Insulin index ⓘ
N/A
Calories
452
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
47.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bun (65 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.1 (acidic)
91% Fats
91% Saturated Fat
90% Calories
88% Calcium
82% Monounsaturated Fat
Explanation: The given food contains more Fats than 91% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Calories, Calcium, and Monounsaturated Fat.

Cinnamon roll Glycemic index (GI)

40

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 55% 52% 10% 57% 9% 40% 15% 21% 39% 71% 6%
Calcium: 183 mg of 1,000 mg 18%
Iron: 1.37 mg of 8 mg 17%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 131 mg of 700 mg 19%
Potassium: 102 mg of 3,400 mg 3%
Sodium: 305 mg of 2,300 mg 13%
Zinc: 0.53 mg of 11 mg 5%
Copper: 0.062 mg of 1 mg 7%
Manganese: 0.292 mg of 2 mg 13%
Selenium: 13 µg of 55 µg 24%
Choline: 10.6 mg of 550 mg 2%

Mineral chart - relative view

Calcium
183 mg
TOP 12%
Sodium
305 mg
TOP 34%
Manganese
0.292 mg
TOP 45%
Iron
1.37 mg
TOP 51%
Selenium
13 µg
TOP 56%
Phosphorus
131 mg
TOP 57%
Zinc
0.53 mg
TOP 68%
Copper
0.062 mg
TOP 74%
Magnesium
14 mg
TOP 75%
Potassium
102 mg
TOP 82%
Choline
10.6 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 1.15 mg of 15 mg 8%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.211 mg of 1 mg 18%
Vitamin B2: 0.138 mg of 1 mg 11%
Vitamin B3: 2.404 mg of 16 mg 15%
Vitamin B5: 0.337 mg of 5 mg 7%
Vitamin B6: 0.038 mg of 1 mg 3%
Folate: 72 µg of 400 µg 18%
Vitamin B12: 0.16 µg of 2 µg 7%
Vitamin K: 15.2 µg of 120 µg 13%

Vitamin chart - relative view

Folate
72 µg
TOP 29%
Vitamin B1
0.211 mg
TOP 33%
Vitamin E
1.15 mg
TOP 45%
Vitamin K
15.2 µg
TOP 48%
Vitamin C
0.3 mg
TOP 50%
Vitamin B3
2.404 mg
TOP 55%
Vitamin B12
0.16 µg
TOP 60%
Vitamin B2
0.138 mg
TOP 60%
Vitamin B5
0.337 mg
TOP 70%
Vitamin A
2 IU
TOP 73%
Vitamin B6
0.038 mg
TOP 84%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 27% 49% 19% 2%
Protein:
Daily Value: 9%
4.45 g of 50 g
9%
Fats:
Daily Value: 41%
26.61 g of 65 g
41%
Carbs:
Daily Value: 16%
48.6 g of 300 g
16%
Water:
Daily Value: 1%
18.98 g of 2,000 g
1%
Other:
1.36 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 73% 51% 49% 46% 31% 30% 46% 43% 54%
Tryptophan: 68 mg of 280 mg 24%
Threonine: 176 mg of 1,050 mg 17%
Isoleucine: 226 mg of 1,400 mg 16%
Leucine: 410 mg of 2,730 mg 15%
Lysine: 215 mg of 2,100 mg 10%
Methionine: 104 mg of 1,050 mg 10%
Phenylalanine: 264 mg of 1,750 mg 15%
Valine: 255 mg of 1,820 mg 14%
Histidine: 126 mg of 700 mg 18%

Fat type information

12.649% 8.723% 3.676%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g

Carbohydrate type breakdown

16.39% 20.11% 3.05% 1.11% 1.43%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g

Fiber content ratio for Cinnamon roll

25.7% 1.2% 21.7%
Sugar: 25.7 g
Fiber: 1.2 g
Other: 21.7 g

All nutrients for Cinnamon roll per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 19% 47.4g 1.1 times less than Chocolate Chocolate
Protein 11% 63% 4.45g 1.6 times more than Broccoli Broccoli
Fats 41% 9% 26.61g 1.3 times less than Cheese Cheese
Carbs 16% 21% 48.6g 1.7 times more than Rice Rice
Calories 23% 10% 452kcal 9.6 times more than Orange Orange
Starch 7% 92% 16.39g 1.1 times more than Potato Potato
Fructose 1% 86% 1.11g 5.3 times less than Apple Apple
Sugar N/A 30% 25.7g 2.9 times more than Coca-Cola Coca-Cola
Fiber 5% 47% 1.2g 2 times less than Orange Orange
Calcium 18% 12% 183mg 1.5 times more than Milk Milk
Iron 17% 51% 1.37mg 1.9 times less than Beef Beef
Magnesium 3% 75% 14mg 10 times less than Almond Almond
Phosphorus 19% 57% 131mg 1.4 times less than Chicken meat Chicken meat
Potassium 3% 82% 102mg 1.4 times less than Cucumber Cucumber
Sodium 13% 34% 305mg 1.6 times less than White Bread White Bread
Zinc 5% 68% 0.53mg 11.9 times less than Beef Beef
Copper 7% 74% 0.06mg 2.3 times less than Shiitake Shiitake
Vitamin E 8% 45% 1.15mg 1.3 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 50% 0.3mg 176.7 times less than Lemon Lemon
Vitamin B1 18% 33% 0.21mg 1.3 times less than Pea Pea
Vitamin B2 11% 60% 0.14mg 1.1 times more than Avocado Avocado
Vitamin B3 15% 55% 2.4mg 4 times less than Turkey meat Turkey meat
Vitamin B5 7% 70% 0.34mg 3.4 times less than Sunflower seed Sunflower seed
Vitamin B6 3% 84% 0.04mg 3.1 times less than Oat Oat
Folate 18% 29% 72µg 1.2 times more than Brussels sprout Brussels sprout
Vitamin B12 7% 60% 0.16µg 4.4 times less than Pork Pork
Vitamin K 13% 48% 15.2µg 6.7 times less than Broccoli Broccoli
Tryptophan 0% 83% 0.07mg 4.5 times less than Chicken meat Chicken meat
Threonine 0% 85% 0.18mg 4.1 times less than Beef Beef
Isoleucine 0% 84% 0.23mg 4 times less than Salmon Salmon
Leucine 0% 84% 0.41mg 5.9 times less than Tuna Tuna
Lysine 0% 85% 0.22mg 2.1 times less than Tofu Tofu
Methionine 0% 83% 0.1mg 1.1 times more than Quinoa Quinoa
Phenylalanine 0% 84% 0.26mg 2.5 times less than Egg Egg
Valine 0% 85% 0.26mg 8 times less than Soybean Soybean
Histidine 0% 84% 0.13mg 5.9 times less than Turkey meat Turkey meat
Cholesterol 2% 52% 5mg 74.6 times less than Egg Egg
Trans Fat N/A 53% 0.3g 50.5 times less than Margarine Margarine
Saturated Fat 63% 9% 12.65g 2.1 times more than Beef Beef
Monounsaturated Fat N/A 18% 8.72g 1.1 times less than Avocado Avocado
Polyunsaturated fat N/A 21% 3.68g 12.8 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 452
% Daily Value*
42%
Total Fat 27g
59%
Saturated Fat 13g
Trans Fat g
2%
Cholesterol 5mg
13%
Sodium 305mg
16%
Total Carbohydrate 49g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 183mg 18%

Iron 1mg 13%

Potassium 102mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cinnamon roll nutrition infographic

Cinnamon roll nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.