Cinnamon roll nutrition: calories, carbs, GI, protein, fiber, fats
Cinnamon buns, frosted (includes honey buns)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cinnamon roll
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
40 (low) |
| Glycemic load | 12 (medium) |
| Calories ⓘ Calories for selected serving | 452 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 47 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bun (65 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 11 mg |
Fats ⓘHigher in Fats content than 91% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Calories ⓘHigher in Calories content than 90% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Cinnamon roll calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 452 | |
| Calories in 1 bun | 294 | 65 g |
Cinnamon roll Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Cinnamon roll Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6IU of 5,000IU
0.12%
Vitamin E:
3.5mg of 15mg
23%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.63mg of 1mg
53%
Vitamin B2:
0.41mg of 1mg
32%
Vitamin B3:
7.2mg of 16mg
45%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
216µg of 400µg
54%
Vitamin B12:
0.48µg of 2µg
20%
Choline:
32mg of 550mg
5.8%
Vitamin K:
46µg of 120µg
38%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 41%
26.6 g of 65 g
26.6 g (41% of DV )
Carbs:
Daily Value: 16%
48.6 g of 300 g
48.6 g (16% of DV )
Water:
Daily Value: 1%
19 g of 2,000 g
19 g (1% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
204mg of 280mg
73%
Threonine:
528mg of 1,050mg
50%
Isoleucine:
678mg of 1,400mg
48%
Leucine:
1230mg of 2,730mg
45%
Lysine:
645mg of 2,100mg
31%
Methionine:
312mg of 1,050mg
30%
Phenylalanine:
792mg of 1,750mg
45%
Valine:
765mg of 1,820mg
42%
Histidine:
378mg of 700mg
54%
Fat type information
Saturated Fat:
13 g
Monounsaturated Fat:
8.7 g
Polyunsaturated fat:
3.7 g
Carbohydrate type breakdown
Starch:
16 g
Sucrose:
20 g
Glucose:
3.1 g
Fructose:
1.1 g
Lactose:
0 g
Maltose:
1.4 g
Galactose:
0 g
Fiber content ratio for Cinnamon roll
Sugar:
26 g
Fiber:
1.2 g
Other:
22 g
All nutrients for Cinnamon roll per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 452kcal | 23% | 10% |
9.6 times more than Orange
|
| Protein | 4.5g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 27g | 41% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 47g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 49g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 183mg | 18% | 12% |
1.5 times more than Milk
|
| Potassium | 102mg | 3% | 82% |
1.4 times less than Cucumber
|
| Iron | 1.4mg | 17% | 51% |
1.9 times less than Beef broiled
|
| Sugar | 26g | N/A | 30% |
2.9 times more than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Starch | 16g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 131mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 305mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 1.2mg | 8% | 45% |
1.3 times less than Kiwi
|
| Manganese | 0.29mg | 13% | 45% | |
| Selenium | 13µg | 24% | 56% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oat
|
| Vitamin B12 | 0.16µg | 7% | 60% |
4.4 times less than Pork
|
| Vitamin K | 15µg | 13% | 48% |
6.7 times less than Broccoli
|
| Folate | 72µg | 18% | 29% |
1.2 times more than Brussels sprouts
|
| Trans Fat | 0.3g | N/A | 53% |
50.5 times less than Margarine
|
| Choline | 11mg | 2% | 85% | |
| Saturated Fat | 13g | 63% | 9% |
2.1 times more than Beef broiled
|
| Monounsaturated Fat | 8.7g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.7g | N/A | 21% |
12.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.5 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 85% |
4.1 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.41mg | 0% | 84% |
5.9 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.26mg | 0% | 84% |
2.5 times less than Egg
|
| Valine | 0.26mg | 0% | 85% |
8 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.9 times less than Turkey meat
|
| Fructose | 1.1g | 1% | 86% |
5.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.23g | N/A | 82% |
40.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 3.4g | N/A | 83% |
3.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 452
% Daily Value*
41%
Total Fat
27g
57%
Saturated Fat 13g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
13%
Sodium 305mg
16%
Total Carbohydrate
49g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.5g
Vitamin D
0mcg
0
Calcium
183mg
18%
Iron
1.4mg
17%
Potassium
102mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cinnamon roll nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.