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  6. Cinnamon roll vs. Wonton wrappers

Cinnamon roll vs. Wonton wrappers — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Wonton wrappers

  • Cinnamon roll has more Calcium, however, Wonton wrappers has more Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, and Copper.
  • Cinnamon roll's daily need coverage for Saturated Fat is 62% more.
  • Cinnamon roll has 4 times more Calcium than Wonton wrappers. Cinnamon roll has 183mg of Calcium, while Wonton wrappers have 47mg.
  • Wonton wrappers are lower in Saturated Fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Wonton wrappers (includes egg roll wrappers).

Infographic

Cinnamon roll vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
6
Wonton wrappers
Wonton wrappers
Contains more Calcium +289.4%
Contains more Phosphorus +61.7%
Contains more Potassium +24.4%
Contains less Sodium -46.7%
Contains more Iron +145.3%
Contains more Magnesium +42.9%
Contains more Zinc +34%
Contains more Copper +137.1%
Contains more Manganese +118.5%
Contains more Selenium +116.9%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +289.4%
Contains more Phosphorus +61.7%
Contains more Potassium +24.4%
Contains less Sodium -46.7%
Contains more Iron +145.3%
Contains more Magnesium +42.9%
Contains more Zinc +34%
Contains more Copper +137.1%
Contains more Manganese +118.5%
Contains more Selenium +116.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
7
:
5
Wonton wrappers
Wonton wrappers
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1248%
Contains more Vitamin B6 +26.7%
Contains more Vitamin B12 +700%
Contains more Vitamin A +600%
Contains more Vitamin B1 +146%
Contains more Vitamin B2 +173.9%
Contains more Vitamin B3 +125.6%
Contains more Folate +19.4%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1248%
Contains more Vitamin B6 +26.7%
Contains more Vitamin B12 +700%
Contains more Vitamin A +600%
Contains more Vitamin B1 +146%
Contains more Vitamin B2 +173.9%
Contains more Vitamin B3 +125.6%
Contains more Folate +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
4
Wonton wrappers
Wonton wrappers
Contains more Fats +1674%
Contains more Protein +120.2%
Contains more Carbs +19.1%
Contains more Water +51.7%
Contains more Other +47.1%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +1674%
Contains more Protein +120.2%
Contains more Carbs +19.1%
Contains more Water +51.7%
Contains more Other +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +4373.3%
Contains more Polyunsaturated fat +502.6%
Contains less Saturated Fat -97.9%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +4373.3%
Contains more Polyunsaturated fat +502.6%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Wonton wrappers
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Wonton wrappers Opinion
Net carbs 47.4g 56.1g Wonton wrappers
Protein 4.45g 9.8g Wonton wrappers
Fats 26.61g 1.5g Cinnamon roll
Carbs 48.6g 57.9g Wonton wrappers
Calories 452kcal 291kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Wonton wrappers
Fiber 1.2g 1.8g Wonton wrappers
Calcium 183mg 47mg Cinnamon roll
Iron 1.37mg 3.36mg Wonton wrappers
Magnesium 14mg 20mg Wonton wrappers
Phosphorus 131mg 81mg Cinnamon roll
Potassium 102mg 82mg Cinnamon roll
Sodium 305mg 572mg Cinnamon roll
Zinc 0.53mg 0.71mg Wonton wrappers
Copper 0.062mg 0.147mg Wonton wrappers
Manganese 0.292mg 0.638mg Wonton wrappers
Selenium 13µg 28.2µg Wonton wrappers
Vitamin A 2IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.519mg Wonton wrappers
Vitamin B2 0.138mg 0.378mg Wonton wrappers
Vitamin B3 2.404mg 5.424mg Wonton wrappers
Vitamin B5 0.337mg 0.025mg Cinnamon roll
Vitamin B6 0.038mg 0.03mg Cinnamon roll
Folate 72µg 86µg Wonton wrappers
Vitamin B12 0.16µg 0.02µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg 0.114mg Wonton wrappers
Threonine 0.176mg 0.268mg Wonton wrappers
Isoleucine 0.226mg 0.369mg Wonton wrappers
Leucine 0.41mg 0.684mg Wonton wrappers
Lysine 0.215mg 0.204mg Cinnamon roll
Methionine 0.104mg 0.176mg Wonton wrappers
Phenylalanine 0.264mg 0.486mg Wonton wrappers
Valine 0.255mg 0.417mg Wonton wrappers
Histidine 0.126mg 0.209mg Wonton wrappers
Cholesterol 5mg 9mg Cinnamon roll
Trans Fat 0.295g Wonton wrappers
Saturated Fat 12.649g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.195g Cinnamon roll
Polyunsaturated fat 3.676g 0.61g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
33%
Wonton wrappers
Minerals Daily Need Coverage Score
37%
Cinnamon roll
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 12.386g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.