Wonton wrappers nutrition: calories, carbs, GI, protein, fiber, fats
Wonton wrappers (includes egg roll wrappers)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wonton wrappers
|
Glycemic index ⓘ
Source: The GI for dumpling wrappers. https://www.hindawi.com/journals/jfq/2018/4931202/tab4/
Check out our Glycemic index chart page for the full list.
|
81 (high) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories per 100-gram serving | 291 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56.1 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 wrapper, wonton (3-1/2" square) (8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.9 (acidic) |
Net carbs ⓘHigher in Net carbs content than 84% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Iron ⓘHigher in Iron content than 83% of foods
Wonton wrappers calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 291 | |
| Calories in 1 oz | 82 | 28.35 g |
Wonton wrappers Glycemic index (GI)
Source:
The GI for dumpling wrappers. https://www.hindawi.com/journals/jfq/2018/4931202/tab4/
Check out our Glycemic index chart page for the full list.
Wonton wrappers Glycemic load (GL)
Mineral coverage chart
Calcium:
47 mg of 1,000 mg
5%
Iron:
3.36 mg of 8 mg
42%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
81 mg of 700 mg
12%
Potassium:
82 mg of 3,400 mg
2%
Sodium:
572 mg of 2,300 mg
25%
Zinc:
0.71 mg of 11 mg
6%
Copper:
0.147 mg of 1 mg
16%
Manganese:
0.638 mg of 2 mg
28%
Selenium:
28.2 µg of 55 µg
51%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
572 mg
TOP 17%
Iron
3.36 mg
TOP 17%
Selenium
28.2 µg
TOP 34%
Calcium
47 mg
TOP 35%
Manganese
0.638 mg
TOP 35%
Copper
0.147 mg
TOP 38%
Zinc
0.71 mg
TOP 61%
Magnesium
20 mg
TOP 61%
Phosphorus
81 mg
TOP 69%
Potassium
82 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
14 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.519 mg of 1 mg
43%
Vitamin B2:
0.378 mg of 1 mg
29%
Vitamin B3:
5.424 mg of 16 mg
34%
Vitamin B5:
0.025 mg of 5 mg
1%
Vitamin B6:
0.03 mg of 1 mg
2%
Folate:
86 µg of 400 µg
22%
Vitamin B12:
0.02 µg of 2 µg
1%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.519 mg
TOP 17%
Vitamin B2
0.378 mg
TOP 19%
Folate
86 µg
TOP 26%
Vitamin B3
5.424 mg
TOP 29%
Vitamin A
14 IU
TOP 61%
Vitamin B12
0.02 µg
TOP 66%
Vitamin B6
0.03 mg
TOP 88%
Vitamin B5
0.025 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
20%
Fats:
Daily Value: 2%
1.5 g of 65 g
2%
Carbs:
Daily Value: 19%
57.9 g of 300 g
19%
Water:
Daily Value: 1%
28.8 g of 2,000 g
1%
Other:
2 g
Protein quality breakdown
Tryptophan:
114 mg of 280 mg
41%
Threonine:
268 mg of 1,050 mg
26%
Isoleucine:
369 mg of 1,400 mg
26%
Leucine:
684 mg of 2,730 mg
25%
Lysine:
204 mg of 2,100 mg
10%
Methionine:
176 mg of 1,050 mg
17%
Phenylalanine:
486 mg of 1,750 mg
28%
Valine:
417 mg of 1,820 mg
23%
Histidine:
209 mg of 700 mg
30%
Fat type information
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Fiber content ratio for Wonton wrappers
Sugar:
0 g
Fiber:
1.8 g
Other:
56.1 g
All nutrients for Wonton wrappers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 291kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 1.5g | 2% | 71% |
22.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 56.1g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 57.9g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Iron | 3.36mg | 42% | 17% |
1.3 times more than Beef broiled
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 82mg | 2% | 86% |
1.8 times less than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Phosphorus | 81mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 572mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 14IU | 0% | 61% |
1193.3 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Selenium | 28.2µg | 51% | 34% | |
| Manganese | 0.64mg | 28% | 35% | |
| Vitamin B1 | 0.52mg | 43% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 5.42mg | 34% | 29% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 95% |
45.2 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Folate | 86µg | 22% | 26% |
1.4 times more than Brussels sprout
|
| Saturated Fat | 0.26g | 1% | 75% |
22.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
50.3 times less than Avocado
|
| Polyunsaturated fat | 0.61g | N/A | 57% |
77.3 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.68mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.9 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 291
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
3%
Cholesterol 9mg
25%
Sodium 572mg
19%
Total Carbohydrate
58g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
47mg
5%
Iron
3mg
38%
Potassium
82mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Wonton wrappers nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.