Wonton wrappers nutrition: calories, carbs, GI, protein, fiber, fats
Wonton wrappers (includes egg roll wrappers)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wonton wrappers
|
Glycemic index ⓘ
Source: The GI for dumpling wrappers. https://www.hindawi.com/journals/jfq/2018/4931202/tab4/
Check out our Glycemic index chart page for the full list.
|
81 (high) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories for selected serving | 291 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 wrapper, wonton (3-1/2" square) (8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.9 (acidic) |
Net carbs ⓘHigher in Net carbs content than 84% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Iron ⓘHigher in Iron content than 83% of foods
Wonton wrappers calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 291 | |
| Calories in 1 oz | 82 | 28.35 g |
Wonton wrappers Glycemic index (GI)
Source:
The GI for dumpling wrappers. https://www.hindawi.com/journals/jfq/2018/4931202/tab4/
Check out our Glycemic index chart page for the full list.
Wonton wrappers Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42IU of 5,000IU
0.84%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
130%
Vitamin B2:
1.1mg of 1mg
87%
Vitamin B3:
16mg of 16mg
102%
Vitamin B5:
0.08mg of 5mg
1.5%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
258µg of 400µg
65%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 19%
57.9 g of 300 g
57.9 g (19% of DV )
Water:
Daily Value: 1%
28.8 g of 2,000 g
28.8 g (1% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
342mg of 280mg
122%
Threonine:
804mg of 1,050mg
77%
Isoleucine:
1107mg of 1,400mg
79%
Leucine:
2052mg of 2,730mg
75%
Lysine:
612mg of 2,100mg
29%
Methionine:
528mg of 1,050mg
50%
Phenylalanine:
1458mg of 1,750mg
83%
Valine:
1251mg of 1,820mg
69%
Histidine:
627mg of 700mg
90%
Fat type information
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.61 g
Fiber content ratio for Wonton wrappers
Sugar:
0 g
Fiber:
1.8 g
Other:
56 g
All nutrients for Wonton wrappers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 291kcal | 15% | 31% |
6.2 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 1.5g | 2% | 71% |
22.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 82mg | 2% | 86% |
1.8 times less than Cucumber
|
| Iron | 3.4mg | 42% | 17% |
1.3 times more than Beef broiled
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Phosphorus | 81mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 572mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Selenium | 28µg | 51% | 34% | |
| Manganese | 0.64mg | 28% | 35% | |
| Vitamin B1 | 0.52mg | 43% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 29% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 95% |
45.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Folate | 86µg | 22% | 26% |
1.4 times more than Brussels sprouts
|
| Saturated Fat | 0.26g | 1% | 75% |
22.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 78% |
50.3 times less than Avocado
|
| Polyunsaturated fat | 0.61g | N/A | 57% |
77.3 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.68mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.9 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 291
% Daily Value*
2.3%
Total Fat
1.5g
1.2%
Saturated Fat 0.26g
0
Trans Fat
0g
3%
Cholesterol 9mg
25%
Sodium 572mg
19%
Total Carbohydrate
58g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
0mcg
0
Calcium
47mg
4.7%
Iron
3.4mg
42%
Potassium
82mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Wonton wrappers nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.