Clementine vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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How are Clementine and Pitanga (Surinam cherry) different?
- Clementine has more Vitamin C than Pitanga (Surinam cherry).
- Daily need coverage for Vitamin C from Clementine is 25% higher.
- Clementine contains 3 times more Calcium than Pitanga (Surinam cherry). While Clementine contains 30mg of Calcium, Pitanga (Surinam cherry) contains only 9mg.
Clementines, raw and Pitanga, (surinam-cherry), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Phosphorus
+90.9%
Contains
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Potassium
+71.8%
Contains
less
Sodium
-66.7%
Contains
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Iron
+42.9%
Contains
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Magnesium
+20%
Contains
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Calcium
+233.3%
Contains
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Phosphorus
+90.9%
Contains
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Potassium
+71.8%
Contains
less
Sodium
-66.7%
Contains
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Iron
+42.9%
Contains
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Magnesium
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+85.6%
Contains
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Vitamin B1
+186.7%
Contains
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Vitamin B3
+112%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin C
+85.6%
Contains
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Vitamin B1
+186.7%
Contains
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Vitamin B3
+112%
Contains
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Vitamin B2
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+60.5%
Contains
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Fats
+166.7%
Contains
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Other
+25%
Equal in Protein - 0.8
Equal in Water - 90.81
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Carbs
+60.5%
Contains
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Fats
+166.7%
Contains
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Other
+25%
Equal in Protein - 0.8
Equal in Water - 90.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.32g | 7.49g |
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| Protein | 0.85g | 0.8g |
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| Fats | 0.15g | 0.4g |
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| Carbs | 12.02g | 7.49g |
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| Calories | 47kcal | 33kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g |
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| Fiber | 1.7g |
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| Calcium | 30mg | 9mg |
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| Iron | 0.14mg | 0.2mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 21mg | 11mg |
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| Potassium | 177mg | 103mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.06mg |
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| Copper | 0.043mg |
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| Manganese | 0.023mg |
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| Selenium | 0.1µg |
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| Vitamin A | 1500IU |
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| Vitamin A RAE | 75µg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 48.8mg | 26.3mg |
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| Vitamin B1 | 0.086mg | 0.03mg |
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| Vitamin B2 | 0.03mg | 0.04mg |
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| Vitamin B3 | 0.636mg | 0.3mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.075mg |
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| Folate | 24µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
7%
3%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)