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Clementine nutrition chart, glycemic index and rich nutrients

Clementines, raw
*all the values are displayed for the amount of 100 grams

What is Clementine rich in: TOP 5 nutrients.

Clementine
richer than 87% foods
Rich in Folate, food
richer than 62% foods
richer than 60% foods
richer than 59% foods
richer than 56% foods
87% Vitamin C
62% Folate, food
60% Fiber
59% Sugars
56% Calcium
Explanation: This food contains more Vitamin C than 87% of foods. More importantly, although there are several foods (13%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Folate, food, Fiber, Sugars and Calcium

Clementine Glycemic index (GI)

70
Similar food data
48 Horned melon Horned melon
10 Durian Durian

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
0.85 g of 50 g
2%
Fats:
Daily Value: 0%
0.15 g of 65 g
0%
Carbs:
Daily Value: 4%
12.02 g of 300 g
4%
Water:
Daily Value: 4%
86.58 g of 2,000 g
4%
Other:
0.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 47
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
TotalCarbohydrate 12g
8%
Dietary Fiber 2g
Total Sugars 9g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 0mg 0%

Potassium 177mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 30 mg of 1,000 mg 3%
Iron: 0.14 mg of 18 mg 1%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 21 mg of 1,000 mg 2%
Potassium: 177 mg of 3,500 mg 5%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.06 mg of 15 mg 0%
Copper: 0.043 mg of 2 mg 2%
Manganese: 0.023 mg of 2 mg 1%
Selenium: 0.1 µg of 70 µg 0%
Choline: 14 mg of 550 mg 3%

Mineral chart - relative view

Calcium
30 mg
TOP 44%
Potassium
177 mg
TOP 65%
Manganese
0.023 mg
TOP 74%
Choline
14 mg
TOP 81%
Copper
0.043 mg
TOP 83%
Magnesium
10 mg
TOP 84%
Phosphorus
21 mg
TOP 88%
Iron
0.14 mg
TOP 91%
Zinc
0.06 mg
TOP 94%
Selenium
0.1 mg
TOP 96%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : 0.2 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 48.8 mg of 60 mg 81%
Vitamin B1: 0.086 mg of 2 mg 6%
Vitamin B2: 0.03 mg of 2 mg 2%
Vitamin B3: 0.636 mg of 20 mg 3%
Vitamin B5: 0.151 mg of 10 mg 2%
Vitamin B6: 0.075 mg of 2 mg 4%
Vitamin B12: µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
48.8 µg
TOP 13%
Vitamin B1
0.086 µg
TOP 53%
Vitamin B6
0.075 µg
TOP 71%
Vitamin B3
0.636 µg
TOP 75%
Vitamin E
0.2 µg
TOP 76%
Vitamin B5
0.151 µg
TOP 85%
Vitamin B2
0.03 µg
TOP 87%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.