Club sandwich vs. McDonald's Cheeseburger — In-Depth Nutrition Comparison
Compare
The main differences between Club sandwich and McDonald's Cheeseburger
- Club sandwich has more Phosphorus, and Vitamin B3, however, McDonald's Cheeseburger has more Vitamin B12, Iron, Calcium, Folate, Vitamin B2, and Zinc.
- Daily need coverage for Vitamin B12 from McDonald's Cheeseburger is 16% higher.
- McDonald's Cheeseburger has 2 times less Magnesium than Club sandwich. Club sandwich has 32mg of Magnesium, while McDonald's Cheeseburger has 20mg.
- Club sandwich is lower in Saturated Fat.
Food types used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, Cheeseburger.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+60%
Contains
more
Phosphorus
+53.6%
Contains
more
Potassium
+13%
Contains
more
Calcium
+75.8%
Contains
more
Iron
+71.5%
Contains
more
Zinc
+42.5%
Equal in Sodium - 626
Equal in Copper - 0.097
Contains
more
Magnesium
+60%
Contains
more
Phosphorus
+53.6%
Contains
more
Potassium
+13%
Contains
more
Calcium
+75.8%
Contains
more
Iron
+71.5%
Contains
more
Zinc
+42.5%
Equal in Sodium - 626
Equal in Copper - 0.097
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+47.7%
Contains
more
Vitamin C
+633.3%
Contains
more
Vitamin B3
+38.5%
Contains
more
Vitamin B1
+29.7%
Contains
more
Vitamin B2
+39.8%
Contains
more
Folate
+90.3%
Contains
more
Vitamin B12
+83%
Contains
more
Vitamin A
+47.7%
Contains
more
Vitamin C
+633.3%
Contains
more
Vitamin B3
+38.5%
Contains
more
Vitamin B1
+29.7%
Contains
more
Vitamin B2
+39.8%
Contains
more
Folate
+90.3%
Contains
more
Vitamin B12
+83%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+32.5%
Contains
more
Water
+16.7%
Contains
more
Fats
+46.5%
Contains
more
Carbs
+40%
Equal in Other - 2.43
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Contains
more
Protein
+32.5%
Contains
more
Water
+16.7%
Contains
more
Fats
+46.5%
Contains
more
Carbs
+40%
Equal in Other - 2.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.9%
Contains
more
Polyunsaturated fat
+429.6%
Contains
more
Monounsaturated Fat
+23.1%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Contains
less
Saturated Fat
-29.9%
Contains
more
Polyunsaturated fat
+429.6%
Contains
more
Monounsaturated Fat
+23.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.67g | 26.71g |
|
| Protein | 17.19g | 12.97g |
|
| Fats | 8.05g | 11.79g |
|
| Carbs | 19.87g | 27.81g |
|
| Calories | 220kcal | 263kcal |
|
| Fructose | 2.59g |
|
|
| Sugar | 4.68g | 6.22g |
|
| Fiber | 1.2g | 1.1g |
|
| Calcium | 95mg | 167mg |
|
| Iron | 1.37mg | 2.35mg |
|
| Magnesium | 32mg | 20mg |
|
| Phosphorus | 215mg | 140mg |
|
| Potassium | 226mg | 200mg |
|
| Sodium | 630mg | 626mg |
|
| Zinc | 1.34mg | 1.91mg |
|
| Copper | 0.089mg | 0.097mg |
|
| Manganese | 0.23mg |
|
|
| Selenium | 24.8µg |
|
|
| Vitamin A | 359IU | 243IU |
|
| Vitamin A RAE | 35µg |
|
|
| Vitamin E | 0.61mg |
|
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 4.4mg | 0.6mg |
|
| Vitamin B1 | 0.172mg | 0.223mg |
|
| Vitamin B2 | 0.186mg | 0.26mg |
|
| Vitamin B3 | 5.575mg | 4.026mg |
|
| Vitamin B5 | 0.826mg |
|
|
| Vitamin B6 | 0.296mg |
|
|
| Folate | 31µg | 59µg |
|
| Vitamin B12 | 0.47µg | 0.86µg |
|
| Vitamin K | 8.7µg |
|
|
| Cholesterol | 46mg | 35mg |
|
| Trans Fat | 0.071g | 0.647g |
|
| Saturated Fat | 3.109g | 4.435g |
|
| Omega-3 - DHA | 0.007g |
|
|
| Omega-3 - EPA | 0.004g |
|
|
| Omega-3 - DPA | 0.004g |
|
|
| Monounsaturated Fat | 2.949g | 3.631g |
|
| Polyunsaturated fat | 1.88g | 0.355g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
30%
Minerals Daily Need Coverage Score
50%
43%
Comparison summary
Which food contains less Sodium?
McDonald's Cheeseburger contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
McDonald's Cheeseburger is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 1.54g)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.326g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.