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Club sandwich nutrition, glycemic index, calories, and serving size

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Club sandwich

Club sandwich
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (268 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
9.6 (acidic )
Calories
220
86% Sodium
77% Calcium
73% Vitamin A
72% Vitamin B3
70% Protein
Explanation: The given food contains more Sodium than 86% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Vitamin A, Vitamin B3, and Protein.

Check out similar food or compare with current

Macronutrients chart

18% 9% 20% 53% 3%
Protein:
Daily Value: 34%
17.19 g of 50 g
34%
Fats:
Daily Value: 12%
8.05 g of 65 g
12%
Carbs:
Daily Value: 7%
19.87 g of 300 g
7%
Water:
Daily Value: 3%
52.52 g of 2,000 g
3%
Other:
2.37 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 220
% Daily Value*
12%
Total Fat 8g
14%
Saturated Fat 3g
Trans Fat g
15%
Cholesterol 46mg
27%
Sodium 630mg
7%
Total Carbohydrate 20g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 5mcg 1%

Calcium 95mg 10%

Iron 1mg 13%

Potassium 226mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Club sandwich nutrition infographic

Club sandwich nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 29% 52% 23% 93% 20% 83% 37% 30% 0% 136% 27%
Calcium: 95 mg of 1,000 mg 10%
Iron: 1.37 mg of 8 mg 17%
Magnesium: 32 mg of 420 mg 8%
Phosphorus: 215 mg of 700 mg 31%
Potassium: 226 mg of 3,400 mg 7%
Sodium: 630 mg of 2,300 mg 27%
Zinc: 1.34 mg of 11 mg 12%
Copper: 0.089 mg of 1 mg 10%
Manganese: mg of 2 mg 0%
Selenium: 24.8 µg of 55 µg 45%
Choline: 47.8 mg of 550 mg 9%

Mineral chart - relative view

Sodium
630 mg
TOP 14%
Calcium
95 mg
TOP 23%
Magnesium
32 mg
TOP 30%
Phosphorus
215 mg
TOP 32%
Selenium
24.8 µg
TOP 39%
Zinc
1.34 mg
TOP 47%
Iron
1.37 mg
TOP 51%
Potassium
226 mg
TOP 53%
Copper
0.089 mg
TOP 58%
Choline
47.8 mg
TOP 66%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 3% 15% 43% 43% 105% 50% 69% 24% 59% 22%
Vitamin A: 359 IU of 5,000 IU 7%
Vitamin E : 0.61 mg of 15 mg 4%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 4.4 mg of 90 mg 5%
Vitamin B1: 0.172 mg of 1 mg 14%
Vitamin B2: 0.186 mg of 1 mg 14%
Vitamin B3: 5.575 mg of 16 mg 35%
Vitamin B5: 0.826 mg of 5 mg 17%
Vitamin B6: 0.296 mg of 1 mg 23%
Folate: 31 µg of 400 µg 8%
Vitamin B12: 0.47 µg of 2 µg 20%
Vitamin K: 8.7 µg of 120 µg 7%

Vitamin chart - relative view

Vitamin A
359 IU
TOP 27%
Vitamin B3
5.575 mg
TOP 28%
Vitamin C
4.4 mg
TOP 30%
Vitamin B1
0.172 mg
TOP 37%
Vitamin B5
0.826 mg
TOP 40%
Vitamin B6
0.296 mg
TOP 40%
Folate
31 µg
TOP 41%
Vitamin B2
0.186 mg
TOP 49%
Vitamin B12
0.47 µg
TOP 50%
Vitamin K
8.7 µg
TOP 51%
Vitamin E
0.61 mg
TOP 53%
Vitamin D
0.1 µg
TOP 60%

Fat type information

3.109% 2.949% 1.88%
Saturated Fat: 3.109 g
Monounsaturated Fat: 2.949 g
Polyunsaturated fat: 1.88 g

Fiber content ratio for Club sandwich

4.68% 1.2% 13.99%
Sugar: 4.68 g
Fiber: 1.2 g
Other: 13.99 g

All nutrients for Club sandwich per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 41% 30% 17.19g 6.1 times more than Broccoli
Fats 12% 40% 8.05g 4.1 times less than Cheese
Carbs 7% 35% 19.87g 1.4 times less than Rice
Calories 11% 44% 220kcal 4.7 times more than Orange
Sugar 0% 49% 4.68g 1.9 times less than Coca-Cola
Fiber 5% 47% 1.2g 2 times less than Orange
Calcium 10% 23% 95mg 1.3 times less than Milk
Iron 17% 51% 1.37mg 1.9 times less than Beef
Magnesium 8% 30% 32mg 4.4 times less than Almond
Phosphorus 31% 32% 215mg 1.2 times more than Chicken meat
Potassium 7% 53% 226mg 1.5 times more than Cucumber
Sodium 27% 14% 630mg 1.3 times more than White Bread
Zinc 12% 47% 1.34mg 4.7 times less than Beef
Copper 10% 58% 0.09mg 1.6 times less than Shiitake
Vitamin E 4% 53% 0.61mg 2.4 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 5% 30% 4.4mg 12 times less than Lemon
Vitamin B1 14% 37% 0.17mg 1.5 times less than Pea
Vitamin B2 14% 49% 0.19mg 1.4 times more than Avocado
Vitamin B3 35% 28% 5.58mg 1.7 times less than Turkey meat
Vitamin B5 17% 40% 0.83mg 1.4 times less than Sunflower seed
Vitamin B6 23% 40% 0.3mg 2.5 times more than Oat
Folate 8% 41% 31µg 2 times less than Brussels sprout
Vitamin B12 20% 50% 0.47µg 1.5 times less than Pork
Vitamin K 7% 51% 8.7µg 11.7 times less than Broccoli
Cholesterol 15% 38% 46mg 8.1 times less than Egg
Trans Fat 0% 65% 0.07g 209.7 times less than Margarine
Saturated Fat 16% 37% 3.11g 1.9 times less than Beef
Monounsaturated Fat 0% 44% 2.95g 3.3 times less than Avocado
Polyunsaturated fat 0% 33% 1.88g 25.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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