Club sandwich vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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A recap on differences between Club sandwich and McDonald's Quarter Pounder
- Club sandwich has more Phosphorus, and Vitamin B3, however, McDonald's Quarter Pounder is higher in Vitamin B12, Iron, Zinc, Vitamin B2, and Folate.
- McDonald's Quarter Pounder covers your daily Vitamin B12 needs 34% more than Club sandwich.
- McDonald's Quarter Pounder contains 2 times less Phosphorus than Club sandwich. Club sandwich contains 215mg of Phosphorus, while McDonald's Quarter Pounder contains 124mg.
- McDonald's Quarter Pounder has less Sodium.
Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, QUARTER POUNDER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.1%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+73.4%
Contains
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Iron
+75.9%
Contains
less
Sodium
-32.2%
Contains
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Zinc
+100.7%
Contains
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Copper
+20.2%
Equal in Potassium - 227
Contains
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Calcium
+13.1%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+73.4%
Contains
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Iron
+75.9%
Contains
less
Sodium
-32.2%
Contains
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Zinc
+100.7%
Contains
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Copper
+20.2%
Equal in Potassium - 227
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+541.1%
Contains
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Vitamin C
+388.9%
Contains
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Vitamin B3
+25.2%
Contains
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Vitamin B2
+84.9%
Contains
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Folate
+80.6%
Contains
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Vitamin B12
+172.3%
Equal in Vitamin B1 - 0.183
Contains
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Vitamin A
+541.1%
Contains
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Vitamin C
+388.9%
Contains
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Vitamin B3
+25.2%
Contains
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Vitamin B2
+84.9%
Contains
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Folate
+80.6%
Contains
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Vitamin B12
+172.3%
Equal in Vitamin B1 - 0.183
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.9%
Contains
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Other
+30.9%
Contains
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Fats
+43.5%
Contains
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Carbs
+11.6%
Equal in Water - 50.37
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Contains
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Protein
+21.9%
Contains
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Other
+30.9%
Contains
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Fats
+43.5%
Contains
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Carbs
+11.6%
Equal in Water - 50.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.4%
Contains
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Polyunsaturated fat
+564.3%
Contains
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Monounsaturated Fat
+42.5%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Contains
less
Saturated Fat
-22.4%
Contains
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Polyunsaturated fat
+564.3%
Contains
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Monounsaturated Fat
+42.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 20.57g |
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| Protein | 17.19g | 14.1g |
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| Fats | 8.05g | 11.55g |
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| Carbs | 19.87g | 22.17g |
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| Calories | 220kcal | 244kcal |
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| Fructose | 2.2g |
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| Sugar | 4.68g | 5.13g |
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| Fiber | 1.2g | 1.6g |
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| Calcium | 95mg | 84mg |
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| Iron | 1.37mg | 2.41mg |
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| Magnesium | 32mg | 22mg |
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| Phosphorus | 215mg | 124mg |
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| Potassium | 226mg | 227mg |
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| Sodium | 630mg | 427mg |
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| Zinc | 1.34mg | 2.69mg |
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| Copper | 0.089mg | 0.107mg |
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| Manganese | 0.199mg |
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| Selenium | 24.8µg |
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| Vitamin A | 359IU | 56IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 0.9mg |
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| Vitamin B1 | 0.172mg | 0.183mg |
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| Vitamin B2 | 0.186mg | 0.344mg |
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| Vitamin B3 | 5.575mg | 4.452mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.296mg |
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| Folate | 31µg | 56µg |
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| Vitamin B12 | 0.47µg | 1.28µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 46mg | 39mg |
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| Trans Fat | 0.071g | 0.724g |
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| Saturated Fat | 3.109g | 4.008g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g | 4.202g |
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| Polyunsaturated fat | 1.88g | 0.283g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
50%
40%
Comparison summary
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
McDonald's Quarter Pounder is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.899g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.