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  6. Coca-Cola vs. Oolong tea

Coca-Cola vs. Oolong tea — In-Depth Nutrition Comparison

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A recap on differences between Coca-Cola and Oolong tea

  • Coca-Cola has less Manganese.

Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Beverages, tea, Oolong, brewed.

Infographic

Coca-Cola vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
6
:
4
Oolong tea
Oolong tea
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Phosphorus +900%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Magnesium +∞%
Contains more Potassium +500%
Contains less Sodium -25%
Contains more Manganese +10400%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Phosphorus +900%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Magnesium +∞%
Contains more Potassium +500%
Contains less Sodium -25%
Contains more Manganese +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
1
Oolong tea
Oolong tea
Contains more Vitamin B3 +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
4
:
1
Oolong tea
Oolong tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6273.3%
Contains more Other +300%
Contains more Water +10.6%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6273.3%
Contains more Other +300%
Contains more Water +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Oolong tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Oolong tea Opinion
Net carbs 9.56g 0.15g Coca-Cola
Protein 0.07g 0g Coca-Cola
Fats 0.02g 0g Coca-Cola
Carbs 9.56g 0.15g Coca-Cola
Calories 37kcal 1kcal Coca-Cola
Sugar 8.97g 0g Oolong tea
Calcium 2mg 1mg Coca-Cola
Iron 0.11mg 0mg Coca-Cola
Magnesium 0mg 1mg Oolong tea
Phosphorus 10mg 1mg Coca-Cola
Potassium 2mg 12mg Oolong tea
Sodium 4mg 3mg Oolong tea
Zinc 0.02mg 0.01mg Coca-Cola
Copper 0.001mg 0mg Coca-Cola
Manganese 0.002mg 0.21mg Oolong tea
Selenium 0.1µg 0µg Coca-Cola
Vitamin B3 0mg 0.06mg Oolong tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Oolong tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
0%
Oolong tea
Minerals Daily Need Coverage Score
1%
Coca-Cola
3%
Oolong tea

Comparison summary

Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Coca-Cola
Coca-Cola is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.