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  6. Coconut milk vs. Quail egg

Coconut milk vs. Quail egg — In-Depth Nutrition Comparison

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What are the differences between Coconut milk and Quail egg?

  • Coconut milk is higher in Manganese, and Copper, yet Quail egg is higher in Vitamin B12, Vitamin B2, Selenium, Choline, Vitamin B5, and Iron.
  • Quail egg's daily need coverage for Cholesterol is 281% more.
  • Coconut milk has 24 times more Manganese than Quail egg. While Coconut milk has 0.916mg of Manganese, Quail egg has only 0.038mg.
  • The amount of Saturated Fat in Quail egg is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Egg, quail, whole, fresh, raw types in this article.

Infographic

Coconut milk vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
5
:
5
Quail egg
Quail egg
Contains more Magnesium +184.6%
Contains more Potassium +99.2%
Contains less Sodium -89.4%
Contains more Copper +329%
Contains more Manganese +2310.5%
Contains more Calcium +300%
Contains more Iron +122.6%
Contains more Phosphorus +126%
Contains more Zinc +119.4%
Contains more Selenium +416.1%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Magnesium +184.6%
Contains more Potassium +99.2%
Contains less Sodium -89.4%
Contains more Copper +329%
Contains more Manganese +2310.5%
Contains more Calcium +300%
Contains more Iron +122.6%
Contains more Phosphorus +126%
Contains more Zinc +119.4%
Contains more Selenium +416.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
10
Quail egg
Quail egg
Contains more Vitamin C +∞%
Contains more Vitamin B3 +406.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +620%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +862.3%
Contains more Vitamin B6 +354.5%
Contains more Folate +312.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +406.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +620%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +862.3%
Contains more Vitamin B6 +354.5%
Contains more Folate +312.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Quail egg
Quail egg
Contains more Fats +115%
Contains more Carbs +1251.2%
Contains more Protein +469.9%
Contains more Other +54.9%
Equal in Water - 74.35
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Fats +115%
Contains more Carbs +1251.2%
Contains more Protein +469.9%
Contains more Other +54.9%
Equal in Water - 74.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Quail egg
Quail egg
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +326.4%
Contains more Polyunsaturated fat +407.3%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +326.4%
Contains more Polyunsaturated fat +407.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Quail egg
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Quail egg Opinion
Net carbs 3.34g 0.41g Coconut milk
Protein 2.29g 13.05g Quail egg
Fats 23.84g 11.09g Coconut milk
Carbs 5.54g 0.41g Coconut milk
Calories 230kcal 158kcal Coconut milk
Sugar 3.34g 0.4g Quail egg
Fiber 2.2g 0g Coconut milk
Calcium 16mg 64mg Quail egg
Iron 1.64mg 3.65mg Quail egg
Magnesium 37mg 13mg Coconut milk
Phosphorus 100mg 226mg Quail egg
Potassium 263mg 132mg Coconut milk
Sodium 15mg 141mg Coconut milk
Zinc 0.67mg 1.47mg Quail egg
Copper 0.266mg 0.062mg Coconut milk
Manganese 0.916mg 0.038mg Coconut milk
Selenium 6.2µg 32µg Quail egg
Vitamin A 0IU 543IU Quail egg
Vitamin A RAE 0µg 156µg Quail egg
Vitamin E 0.15mg 1.08mg Quail egg
Vitamin D 0IU 55IU Quail egg
Vitamin D 0µg 1.4µg Quail egg
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.13mg Quail egg
Vitamin B2 0mg 0.79mg Quail egg
Vitamin B3 0.76mg 0.15mg Coconut milk
Vitamin B5 0.183mg 1.761mg Quail egg
Vitamin B6 0.033mg 0.15mg Quail egg
Folate 16µg 66µg Quail egg
Vitamin B12 0µg 1.58µg Quail egg
Vitamin K 0.1µg 0.3µg Quail egg
Tryptophan 0.027mg 0.209mg Quail egg
Threonine 0.083mg 0.641mg Quail egg
Isoleucine 0.09mg 0.816mg Quail egg
Leucine 0.17mg 1.146mg Quail egg
Lysine 0.101mg 0.881mg Quail egg
Methionine 0.043mg 0.421mg Quail egg
Phenylalanine 0.116mg 0.737mg Quail egg
Valine 0.139mg 0.94mg Quail egg
Histidine 0.053mg 0.315mg Quail egg
Cholesterol 0mg 844mg Coconut milk
Saturated Fat 21.14g 3.557g Quail egg
Monounsaturated Fat 1.014g 4.324g Quail egg
Polyunsaturated fat 0.261g 1.324g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
58%
Quail egg
Minerals Daily Need Coverage Score
42%
Coconut milk
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 2.94g)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 17.583g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 97)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $4)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 844mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.