Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Quail egg nutrition: calories, carbs, GI, protein, fiber, fats

Egg, quail, whole, fresh, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Quail egg

Quail egg
Glycemic index ⓘ Source:
*Explanation
0.41g of net carbs
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 158
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.41 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.8 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Cholesterol ⓘHigher in Cholesterol content than 95% of foods
TOP 12% Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
TOP 15% Iron ⓘHigher in Iron content than 85% of foods
TOP 24% Vitamin A ⓘHigher in Vitamin A content than 76% of foods
TOP 26% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 74% of foods

Quail egg calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 158
Calories in 1 egg 14 9 g

Quail egg Glycemic index (GI)

Source:
*Explanation
0.41g of net carbs
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 20% 137% 10% 97% 12% 19% 41% 21% 5% 175% 144%
Calcium: 64 mg of 1,000 mg 6%
Iron: 3.65 mg of 8 mg 46%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 226 mg of 700 mg 32%
Potassium: 132 mg of 3,400 mg 4%
Sodium: 141 mg of 2,300 mg 6%
Zinc: 1.47 mg of 11 mg 13%
Copper: 0.062 mg of 1 mg 7%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 32 µg of 55 µg 58%
Choline: 263.4 mg of 550 mg 48%

Mineral chart - relative view

Iron
3.65 mg
TOP 15%
Phosphorus
226 mg
TOP 28%
Calcium
64 mg
TOP 29%
Selenium
32 µg
TOP 30%
Sodium
141 mg
TOP 45%
Zinc
1.47 mg
TOP 46%
Choline
263.4 mg
TOP 46%
Manganese
0.038 mg
TOP 69%
Copper
0.062 mg
TOP 74%
Potassium
132 mg
TOP 75%
Magnesium
13 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Vitamin A: 543 IU of 5,000 IU 11%
Vitamin E : 1.08 mg of 15 mg 7%
Vitamin D: 1.4 µg of 10 µg 14%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.13 mg of 1 mg 11%
Vitamin B2: 0.79 mg of 1 mg 61%
Vitamin B3: 0.15 mg of 16 mg 1%
Vitamin B5: 1.761 mg of 5 mg 35%
Vitamin B6: 0.15 mg of 1 mg 12%
Folate: 66 µg of 400 µg 17%
Vitamin B12: 1.58 µg of 2 µg 66%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.79 mg
TOP 12%
Vitamin A
543 IU
TOP 24%
Vitamin B5
1.761 mg
TOP 28%
Folate
66 µg
TOP 30%
Vitamin B12
1.58 µg
TOP 35%
Vitamin D
1.4 µg
TOP 42%
Vitamin B1
0.13 mg
TOP 42%
Vitamin E
1.08 mg
TOP 45%
Vitamin B6
0.15 mg
TOP 55%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.15 mg
TOP 89%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

13% 12% 72% 2%
Protein:
Daily Value: 26%
13.05 g of 50 g
26%
Fats:
Daily Value: 17%
11.09 g of 65 g
17%
Carbs:
Daily Value: 0%
0.41 g of 300 g
0%
Water:
Daily Value: 4%
74.35 g of 2,000 g
4%
Other:
1.1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 224% 184% 175% 126% 126% 121% 127% 155% 135%
Tryptophan: 209 mg of 280 mg 75%
Threonine: 641 mg of 1,050 mg 61%
Isoleucine: 816 mg of 1,400 mg 58%
Leucine: 1146 mg of 2,730 mg 42%
Lysine: 881 mg of 2,100 mg 42%
Methionine: 421 mg of 1,050 mg 40%
Phenylalanine: 737 mg of 1,750 mg 42%
Valine: 940 mg of 1,820 mg 52%
Histidine: 315 mg of 700 mg 45%

Fat type information

39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g

Fiber content ratio for Quail egg

98% 2%
Sugar: 0.4 g
Fiber: 0 g
Other: 0.01 g

All nutrients for Quail egg per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 158kcal 8% 57% 3.4 times more than OrangeOrange
Protein 13.05g 31% 37% 4.6 times more than BroccoliBroccoli
Fats 11.09g 17% 31% 3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.41g N/A 72% 132.1 times less than ChocolateChocolate
Carbs 0.41g 0% 72% 68.7 times less than RiceRice
Cholesterol 844mg 281% 5% 2.3 times more than EggEgg
Vitamin D 1.4µg 14% 42% 1.6 times less than EggEgg
Iron 3.65mg 46% 15% 1.4 times more than BeefBeef
Calcium 64mg 6% 29% 2 times less than MilkMilk
Potassium 132mg 4% 75% 1.1 times less than CucumberCucumber
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Sugar 0.4g N/A 72% 22.4 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 7% 74% 2.3 times less than ShiitakeShiitake
Zinc 1.47mg 13% 46% 4.3 times less than BeefBeef
Phosphorus 226mg 32% 28% 1.2 times more than Chicken meatChicken meat
Sodium 141mg 6% 45% 3.5 times less than White BreadWhite Bread
Vitamin A 543IU 11% 24% 30.8 times less than CarrotCarrot
Vitamin A RAE 156µg 17% 26%
Vitamin E 1.08mg 7% 45% 1.4 times less than KiwifruitKiwifruit
Selenium 32µg 58% 30%
Manganese 0.04mg 2% 69%
Vitamin B1 0.13mg 11% 42% 2 times less than Pea rawPea raw
Vitamin B2 0.79mg 61% 12% 6.1 times more than AvocadoAvocado
Vitamin B3 0.15mg 1% 89% 63.8 times less than Turkey meatTurkey meat
Vitamin B5 1.76mg 35% 28% 1.6 times more than Sunflower seedSunflower seed
Vitamin B6 0.15mg 12% 55% 1.3 times more than OatOat
Vitamin B12 1.58µg 66% 35% 2.3 times more than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 66µg 17% 30% 1.1 times more than Brussels sproutBrussels sprout
Saturated Fat 3.56g 18% 33% 1.7 times less than BeefBeef
Monounsaturated Fat 4.32g N/A 35% 2.3 times less than AvocadoAvocado
Polyunsaturated fat 1.32g N/A 40% 35.6 times less than WalnutWalnut
Tryptophan 0.21mg 0% 64% 1.5 times less than Chicken meatChicken meat
Threonine 0.64mg 0% 70% 1.1 times less than BeefBeef
Isoleucine 0.82mg 0% 67% 1.1 times less than Salmon rawSalmon raw
Leucine 1.15mg 0% 71% 2.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.88mg 0% 72% 1.9 times more than TofuTofu
Methionine 0.42mg 0% 68% 4.4 times more than QuinoaQuinoa
Phenylalanine 0.74mg 0% 67% 1.1 times more than EggEgg
Valine 0.94mg 0% 65% 2.2 times less than Soybean rawSoybean raw
Histidine 0.32mg 0% 74% 2.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
17%
Total Fat 11g
18%
Saturated Fat 4g
Trans Fat g
281%
Cholesterol 844mg
6%
Sodium 141mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 55mcg 9%

Calcium 64mg 6%

Iron 4mg 50%

Potassium 132mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Quail egg nutrition infographic

Quail egg nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.