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Quail egg nutrition, glycemic index, calories, net carbs & more

Egg, quail, whole, fresh, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Quail egg

Quail egg
Calories
158
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.41 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.8 (acidic)
95% Cholesterol
88% Vitamin B2
85% Iron
76% Vitamin A
74% Vitamin A
Explanation: The given food contains more Cholesterol than 95% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B2, Iron, Vitamin A, and Vitamin A.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 20% 137% 10% 97% 12% 19% 41% 21% 5% 175% 144%
Calcium: 64 mg of 1,000 mg 6%
Iron: 3.65 mg of 8 mg 46%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 226 mg of 700 mg 32%
Potassium: 132 mg of 3,400 mg 4%
Sodium: 141 mg of 2,300 mg 6%
Zinc: 1.47 mg of 11 mg 13%
Copper: 0.062 mg of 1 mg 7%
Manganese: 0.038 mg of 2 mg 2%
Selenium: 32 µg of 55 µg 58%
Choline: 263.4 mg of 550 mg 48%

Mineral chart - relative view

Iron
3.65 mg
TOP 15%
Phosphorus
226 mg
TOP 28%
Calcium
64 mg
TOP 29%
Selenium
32 µg
TOP 30%
Sodium
141 mg
TOP 45%
Zinc
1.47 mg
TOP 46%
Choline
263.4 mg
TOP 46%
Manganese
0.038 mg
TOP 69%
Copper
0.062 mg
TOP 74%
Potassium
132 mg
TOP 75%
Magnesium
13 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Vitamin A: 543 IU of 5,000 IU 11%
Vitamin E : 1.08 mg of 15 mg 7%
Vitamin D: 1.4 µg of 10 µg 14%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.13 mg of 1 mg 11%
Vitamin B2: 0.79 mg of 1 mg 61%
Vitamin B3: 0.15 mg of 16 mg 1%
Vitamin B5: 1.761 mg of 5 mg 35%
Vitamin B6: 0.15 mg of 1 mg 12%
Folate: 66 µg of 400 µg 17%
Vitamin B12: 1.58 µg of 2 µg 66%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.79 mg
TOP 12%
Vitamin A
543 IU
TOP 24%
Vitamin B5
1.761 mg
TOP 28%
Folate
66 µg
TOP 30%
Vitamin B12
1.58 µg
TOP 35%
Vitamin D
1.4 µg
TOP 42%
Vitamin B1
0.13 mg
TOP 42%
Vitamin E
1.08 mg
TOP 45%
Vitamin B6
0.15 mg
TOP 55%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.15 mg
TOP 89%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

14% 12% 75% 2%
Protein:
Daily Value: 26%
13.05 g of 50 g
26%
Fats:
Daily Value: 17%
11.09 g of 65 g
17%
Carbs:
Daily Value: 0%
0.41 g of 300 g
0%
Water:
Daily Value: 4%
74.35 g of 2,000 g
4%
Other:
1.1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 224% 184% 175% 126% 126% 121% 127% 155% 135%
Tryptophan: 209 mg of 280 mg 75%
Threonine: 641 mg of 1,050 mg 61%
Isoleucine: 816 mg of 1,400 mg 58%
Leucine: 1146 mg of 2,730 mg 42%
Lysine: 881 mg of 2,100 mg 42%
Methionine: 421 mg of 1,050 mg 40%
Phenylalanine: 737 mg of 1,750 mg 42%
Valine: 940 mg of 1,820 mg 52%
Histidine: 315 mg of 700 mg 45%

Fat type information

3.557% 4.324% 1.324%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g

Fiber content ratio for Quail egg

0.4% 0.01%
Sugar: 0.4 g
Fiber: 0 g
Other: 0.01 g

All nutrients for Quail egg per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 72% 0.41g 132.1 times less than Chocolate Chocolate
Protein 31% 37% 13.05g 4.6 times more than Broccoli Broccoli
Fats 17% 31% 11.09g 3 times less than Cheese Cheese
Carbs 0% 72% 0.41g 68.7 times less than Rice Rice
Calories 8% 57% 158kcal 3.4 times more than Orange Orange
Sugar N/A 72% 0.4g 22.4 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 6% 29% 64mg 2 times less than Milk Milk
Iron 46% 15% 3.65mg 1.4 times more than Beef Beef
Magnesium 3% 77% 13mg 10.8 times less than Almond Almond
Phosphorus 32% 28% 226mg 1.2 times more than Chicken meat Chicken meat
Potassium 4% 75% 132mg 1.1 times less than Cucumber Cucumber
Sodium 6% 45% 141mg 3.5 times less than White Bread White Bread
Zinc 13% 46% 1.47mg 4.3 times less than Beef Beef
Copper 7% 74% 0.06mg 2.3 times less than Shiitake Shiitake
Vitamin E 7% 45% 1.08mg 1.4 times less than Kiwifruit Kiwifruit
Vitamin D 14% 42% 1.4µg 1.6 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 11% 42% 0.13mg 2 times less than Pea Pea
Vitamin B2 61% 12% 0.79mg 6.1 times more than Avocado Avocado
Vitamin B3 1% 89% 0.15mg 63.8 times less than Turkey meat Turkey meat
Vitamin B5 35% 28% 1.76mg 1.6 times more than Sunflower seed Sunflower seed
Vitamin B6 12% 55% 0.15mg 1.3 times more than Oat Oat
Folate 17% 30% 66µg 1.1 times more than Brussels sprout Brussels sprout
Vitamin B12 66% 35% 1.58µg 2.3 times more than Pork Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli Broccoli
Tryptophan 0% 64% 0.21mg 1.5 times less than Chicken meat Chicken meat
Threonine 0% 70% 0.64mg 1.1 times less than Beef Beef
Isoleucine 0% 67% 0.82mg 1.1 times less than Salmon Salmon
Leucine 0% 71% 1.15mg 2.1 times less than Tuna Tuna
Lysine 0% 72% 0.88mg 1.9 times more than Tofu Tofu
Methionine 0% 68% 0.42mg 4.4 times more than Quinoa Quinoa
Phenylalanine 0% 67% 0.74mg 1.1 times more than Egg Egg
Valine 0% 65% 0.94mg 2.2 times less than Soybean Soybean
Histidine 0% 74% 0.32mg 2.4 times less than Turkey meat Turkey meat
Cholesterol 281% 5% 844mg 2.3 times more than Egg Egg
Saturated Fat 18% 33% 3.56g 1.7 times less than Beef Beef
Monounsaturated Fat N/A 35% 4.32g 2.3 times less than Avocado Avocado
Polyunsaturated fat N/A 40% 1.32g 35.6 times less than Walnut Walnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
17%
Total Fat 11g
18%
Saturated Fat 4g
Trans Fat g
281%
Cholesterol 844mg
6%
Sodium 141mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 55mcg 9%

Calcium 64mg 6%

Iron 4mg 50%

Potassium 132mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Quail egg nutrition infographic

Quail egg nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.