Quail egg nutrition: calories, carbs, GI, protein, fiber, fats
Egg, quail, whole, fresh, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Quail egg
|
Glycemic index ⓘ
Source: *Explanation
0.41g of net carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 158 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 egg (9 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Iron ⓘHigher in Iron content than 85% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Quail egg calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 158 | |
| Calories in 1 egg | 14 | 9 g |
Quail egg Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1629IU of 5,000IU
33%
Vitamin E:
3.2mg of 15mg
22%
Vitamin D:
4.2µg of 10µg
42%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.39mg of 1mg
33%
Vitamin B2:
2.4mg of 1mg
182%
Vitamin B3:
0.45mg of 16mg
2.8%
Vitamin B5:
5.3mg of 5mg
106%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
198µg of 400µg
50%
Vitamin B12:
4.7µg of 2µg
198%
Choline:
790mg of 550mg
144%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
1.4 µg
TOP 42%
Macronutrients chart
Protein:
Daily Value: 26%
13.1 g of 50 g
13.1 g (26% of DV )
Fats:
Daily Value: 17%
11.1 g of 65 g
11.1 g (17% of DV )
Carbs:
Daily Value: 0%
0.4 g of 300 g
0.4 g (0% of DV )
Water:
Daily Value: 4%
74.4 g of 2,000 g
74.4 g (4% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
627mg of 280mg
224%
Threonine:
1923mg of 1,050mg
183%
Isoleucine:
2448mg of 1,400mg
175%
Leucine:
3438mg of 2,730mg
126%
Lysine:
2643mg of 2,100mg
126%
Methionine:
1263mg of 1,050mg
120%
Phenylalanine:
2211mg of 1,750mg
126%
Valine:
2820mg of 1,820mg
155%
Histidine:
945mg of 700mg
135%
Fat type information
Saturated Fat:
3.6 g
Monounsaturated Fat:
4.3 g
Polyunsaturated fat:
1.3 g
Fiber content ratio for Quail egg
Sugar:
0.4 g
Fiber:
0 g
Other:
0.01 g
All nutrients for Quail egg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 158kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.41g | N/A | 72% |
132.1 times less than Chocolate
|
| Carbs | 0.41g | 0% | 72% |
68.7 times less than Rice
|
| Cholesterol | 844mg | 281% | 5% |
2.3 times more than Egg
|
| Vitamin D | 1.4µg | 14% | 42% |
1.6 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 132mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 3.7mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 0.4g | N/A | 72% |
22.4 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 226mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 141mg | 6% | 45% |
3.5 times less than White Bread
|
| Vitamin A | 156µg | 17% | 26% | |
| Vitamin E | 1.1mg | 7% | 45% |
1.4 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 69% | |
| Selenium | 32µg | 58% | 30% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.79mg | 61% | 12% |
6.1 times more than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 89% |
63.8 times less than Turkey meat
|
| Vitamin B5 | 1.8mg | 35% | 28% |
1.6 times more than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 1.6µg | 66% | 35% |
2.3 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 66µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated Fat | 3.6g | 18% | 33% |
1.7 times less than Beef broiled
|
| Choline | 263mg | 48% | 46% | |
| Monounsaturated Fat | 4.3g | N/A | 35% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
35.6 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.88mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.42mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
17%
Total Fat
11g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
281%
Cholesterol 844mg
6.1%
Sodium 141mg
0.14%
Total Carbohydrate
0.41g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
55mcg
9.2%
Calcium
64mg
6.4%
Iron
3.7mg
46%
Potassium
132mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Quail egg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.