Quail egg nutrition: calories, carbs, GI, protein, fiber, fats
Egg, quail, whole, fresh, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Quail egg
|
Glycemic index ⓘ
Source: *Explanation
0.41g of net carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 158 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.41 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 egg (9 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Iron ⓘHigher in Iron content than 85% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 74% of foods
Quail egg calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 158 | |
| Calories in 1 egg | 14 | 9 g |
Quail egg Glycemic index (GI)
Mineral coverage chart
Calcium:
64 mg of 1,000 mg
6%
Iron:
3.65 mg of 8 mg
46%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
226 mg of 700 mg
32%
Potassium:
132 mg of 3,400 mg
4%
Sodium:
141 mg of 2,300 mg
6%
Zinc:
1.47 mg of 11 mg
13%
Copper:
0.062 mg of 1 mg
7%
Manganese:
0.038 mg of 2 mg
2%
Selenium:
32 µg of 55 µg
58%
Choline:
263.4 mg of 550 mg
48%
Mineral chart - relative view
Iron
3.65 mg
TOP 15%
Phosphorus
226 mg
TOP 28%
Calcium
64 mg
TOP 29%
Selenium
32 µg
TOP 30%
Sodium
141 mg
TOP 45%
Zinc
1.47 mg
TOP 46%
Choline
263.4 mg
TOP 46%
Manganese
0.038 mg
TOP 69%
Copper
0.062 mg
TOP 74%
Potassium
132 mg
TOP 75%
Magnesium
13 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
543 IU of 5,000 IU
11%
Vitamin E :
1.08 mg of 15 mg
7%
Vitamin D:
1.4 µg of 10 µg
14%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.13 mg of 1 mg
11%
Vitamin B2:
0.79 mg of 1 mg
61%
Vitamin B3:
0.15 mg of 16 mg
1%
Vitamin B5:
1.761 mg of 5 mg
35%
Vitamin B6:
0.15 mg of 1 mg
12%
Folate:
66 µg of 400 µg
17%
Vitamin B12:
1.58 µg of 2 µg
66%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.79 mg
TOP 12%
Vitamin A
543 IU
TOP 24%
Vitamin B5
1.761 mg
TOP 28%
Folate
66 µg
TOP 30%
Vitamin B12
1.58 µg
TOP 35%
Vitamin D
1.4 µg
TOP 42%
Vitamin B1
0.13 mg
TOP 42%
Vitamin E
1.08 mg
TOP 45%
Vitamin B6
0.15 mg
TOP 55%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.15 mg
TOP 89%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 26%
13.05 g of 50 g
26%
Fats:
Daily Value: 17%
11.09 g of 65 g
17%
Carbs:
Daily Value: 0%
0.41 g of 300 g
0%
Water:
Daily Value: 4%
74.35 g of 2,000 g
4%
Other:
1.1 g
Protein quality breakdown
Tryptophan:
209 mg of 280 mg
75%
Threonine:
641 mg of 1,050 mg
61%
Isoleucine:
816 mg of 1,400 mg
58%
Leucine:
1146 mg of 2,730 mg
42%
Lysine:
881 mg of 2,100 mg
42%
Methionine:
421 mg of 1,050 mg
40%
Phenylalanine:
737 mg of 1,750 mg
42%
Valine:
940 mg of 1,820 mg
52%
Histidine:
315 mg of 700 mg
45%
Fat type information
Saturated Fat:
3.557 g
Monounsaturated Fat:
4.324 g
Polyunsaturated fat:
1.324 g
Fiber content ratio for Quail egg
Sugar:
0.4 g
Fiber:
0 g
Other:
0.01 g
All nutrients for Quail egg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 158kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 13.05g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 11.09g | 17% | 31% |
3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.41g | N/A | 72% |
132.1 times less than Chocolate
|
| Carbs | 0.41g | 0% | 72% |
68.7 times less than Rice
|
| Cholesterol | 844mg | 281% | 5% |
2.3 times more than Egg
|
| Vitamin D | 1.4µg | 14% | 42% |
1.6 times less than Egg
|
| Iron | 3.65mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Calcium | 64mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 132mg | 4% | 75% |
1.1 times less than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 0.4g | N/A | 72% |
22.4 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.47mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 226mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 141mg | 6% | 45% |
3.5 times less than White Bread
|
| Vitamin A | 543IU | 11% | 24% |
30.8 times less than Carrot
|
| Vitamin A RAE | 156µg | 17% | 26% | |
| Vitamin E | 1.08mg | 7% | 45% |
1.4 times less than Kiwifruit
|
| Selenium | 32µg | 58% | 30% | |
| Manganese | 0.04mg | 2% | 69% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2 times less than Pea raw
|
| Vitamin B2 | 0.79mg | 61% | 12% |
6.1 times more than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 89% |
63.8 times less than Turkey meat
|
| Vitamin B5 | 1.76mg | 35% | 28% |
1.6 times more than Sunflower seed
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 1.58µg | 66% | 35% |
2.3 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 66µg | 17% | 30% |
1.1 times more than Brussels sprout
|
| Saturated Fat | 3.56g | 18% | 33% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 4.32g | N/A | 35% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 1.32g | N/A | 40% |
35.6 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.64mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.15mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.88mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.42mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
17%
Total Fat
11g
18%
Saturated Fat 4g
281%
Cholesterol 844mg
6%
Sodium 141mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
55mcg
9%
Calcium
64mg
6%
Iron
4mg
50%
Potassium
132mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Quail egg nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.