Coconut milk vs. Quail egg — In-Depth Nutrition Comparison
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What are the differences between coconut milk and quail egg?
- Coconut milk is higher in manganese and copper, yet quail egg is higher in vitamin B12, vitamin B2, selenium, choline, vitamin B5, and iron.
- Quail egg's daily need coverage for cholesterol is 281% more.
- Coconut milk has 24 times more manganese than quail egg. While coconut milk has 0.916mg of manganese, quail egg has only 0.038mg.
- The amount of saturated fat in quail egg is lower.
- The glycemic index of quail egg is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Egg, quail, whole, fresh, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more CopperCopper | +329% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +2310.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +122.6% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more SeleniumSelenium | +416.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +406.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +862.3% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +312.5% |
| Contains more CholineCholine | +2998.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 844mg | 281% |
| Saturated fat | 21.14g | 3.557g | 80% |
| Vitamin B12 | 0µg | 1.58µg | 66% |
| Vitamin B2 | 0mg | 0.79mg | 61% |
| Selenium | 6.2µg | 32µg | 47% |
| Choline | 8.5mg | 263.4mg | 46% |
| Manganese | 0.916mg | 0.038mg | 38% |
| Vitamin B5 | 0.183mg | 1.761mg | 32% |
| Iron | 1.64mg | 3.65mg | 25% |
| Copper | 0.266mg | 0.062mg | 23% |
| Protein | 2.29g | 13.05g | 22% |
| Fats | 23.84g | 11.09g | 20% |
| Phosphorus | 100mg | 226mg | 18% |
| Vitamin A | 0µg | 156µg | 17% |
| Folate | 16µg | 66µg | 13% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B1 | 0.026mg | 0.13mg | 9% |
| Vitamin B6 | 0.033mg | 0.15mg | 9% |
| Monounsaturated fat | 1.014g | 4.324g | 8% |
| Vitamin D | 0IU | 55IU | 7% |
| Zinc | 0.67mg | 1.47mg | 7% |
| Polyunsaturated fat | 0.261g | 1.324g | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Magnesium | 37mg | 13mg | 6% |
| Vitamin E | 0.15mg | 1.08mg | 6% |
| Calcium | 16mg | 64mg | 5% |
| Sodium | 15mg | 141mg | 5% |
| Calories | 230kcal | 158kcal | 4% |
| Vitamin B3 | 0.76mg | 0.15mg | 4% |
| Potassium | 263mg | 132mg | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Carbs | 5.54g | 0.41g | 2% |
| Net carbs | 3.34g | 0.41g | N/A |
| Sugar | 3.34g | 0.4g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.027mg | 0.209mg | 0% |
| Threonine | 0.083mg | 0.641mg | 0% |
| Isoleucine | 0.09mg | 0.816mg | 0% |
| Leucine | 0.17mg | 1.146mg | 0% |
| Lysine | 0.101mg | 0.881mg | 0% |
| Methionine | 0.043mg | 0.421mg | 0% |
| Phenylalanine | 0.116mg | 0.737mg | 0% |
| Valine | 0.139mg | 0.94mg | 0% |
| Histidine | 0.053mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more FatsFats | +115% |
| Contains more CarbsCarbs | +1251.2% |
| Contains more ProteinProtein | +469.9% |
| Contains more OtherOther | +54.9% |
~equal in
Water
~74.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +326.4% |
| Contains more Poly. FatPolyunsaturated fat | +407.3% |
