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  6. Coffee liqueur vs. Apple juice

Coffee liqueur vs. Apple juice — In-Depth Nutrition Comparison

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Significant differences between Coffee liqueur and Apple juice

  • Apple juice has 4 times less Sugar than Coffee liqueur. Coffee liqueur has 38.3g of Sugar, while Apple juice has 9.62g.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Coffee liqueur vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee liqueur
Coffee liqueur
3
:
7
Apple juice
Apple juice
Contains more Zinc +50%
Contains more Copper +233.3%
Contains more Selenium +300%
Contains more Calcium +700%
Contains more Iron +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains more Potassium +236.7%
Contains less Sodium -50%
Contains more Manganese +428.6%
Coffee liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains more Zinc +50%
Contains more Copper +233.3%
Contains more Selenium +300%
Contains more Calcium +700%
Contains more Iron +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains more Potassium +236.7%
Contains less Sodium -50%
Contains more Manganese +428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee liqueur
Coffee liqueur
1
:
7
Apple juice
Apple juice
Contains more Vitamin B3 +97.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Coffee liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin B3 +97.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee liqueur
Coffee liqueur
3
:
1
Apple juice
Apple juice
Contains more Fats +130.8%
Contains more Carbs +314.2%
Contains more Other +9378.3%
Contains more Water +184.6%
Equal in Protein - 0.1
Coffee liqueur
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Fats +130.8%
Contains more Carbs +314.2%
Contains more Other +9378.3%
Contains more Water +184.6%
Equal in Protein - 0.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee liqueur
Coffee liqueur
2
:
1
Apple juice
Apple juice
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +169.2%
Contains less Saturated Fat -79.2%
Coffee liqueur
45% 9% 45%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.022 g
Polyunsaturated fat: 0.105 g
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +169.2%
Contains less Saturated Fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Apple juice
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Apple juice Opinion
Net carbs 46.8g 11.1g Coffee liqueur
Protein 0.1g 0.1g
Fats 0.3g 0.13g Coffee liqueur
Carbs 46.8g 11.3g Coffee liqueur
Calories 336kcal 46kcal Coffee liqueur
Fructose 5.73g Apple juice
Sugar 38.3g 9.62g Apple juice
Fiber 0g 0.2g Apple juice
Calcium 1mg 8mg Apple juice
Iron 0.06mg 0.12mg Apple juice
Magnesium 3mg 5mg Apple juice
Phosphorus 6mg 7mg Apple juice
Potassium 30mg 101mg Apple juice
Sodium 8mg 4mg Apple juice
Zinc 0.03mg 0.02mg Coffee liqueur
Copper 0.04mg 0.012mg Coffee liqueur
Manganese 0.014mg 0.074mg Apple juice
Selenium 0.4µg 0.1µg Coffee liqueur
Vitamin A 0IU 1IU Apple juice
Vitamin E 0mg 0.01mg Apple juice
Vitamin C 0mg 0.9mg Apple juice
Vitamin B1 0.004mg 0.021mg Apple juice
Vitamin B2 0.012mg 0.017mg Apple juice
Vitamin B3 0.144mg 0.073mg Coffee liqueur
Vitamin B5 0mg 0.049mg Apple juice
Vitamin B6 0mg 0.018mg Apple juice
Saturated Fat 0.106g 0.022g Apple juice
Monounsaturated Fat 0.022g 0.006g Coffee liqueur
Polyunsaturated fat 0.105g 0.039g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
2%
Apple juice
Minerals Daily Need Coverage Score
3%
Coffee liqueur
4%
Apple juice

Comparison summary

Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 28.68g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 0.084g)
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.