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  6. Coffee liqueur vs. Ginger ale

Coffee liqueur vs. Ginger ale — In-Depth Nutrition Comparison

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Significant differences between Coffee liqueur and Ginger ale

  • Ginger ale has 4 times less Sugar than Coffee liqueur. Coffee liqueur has 38.3g of Sugar, while Ginger ale has 8.9g.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee, 53 proof and Beverages, carbonated, ginger ale.

Infographic

Coffee liqueur vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee liqueur
Coffee liqueur
6
:
4
Ginger ale
Ginger ale
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +2900%
Contains more Copper +122.2%
Contains more Selenium +300%
Contains more Calcium +200%
Contains more Iron +200%
Contains less Sodium -12.5%
Contains more Zinc +66.7%
Equal in Manganese - 0.013
Coffee liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +2900%
Contains more Copper +122.2%
Contains more Selenium +300%
Contains more Calcium +200%
Contains more Iron +200%
Contains less Sodium -12.5%
Contains more Zinc +66.7%
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee liqueur
Coffee liqueur
3
:
0
Ginger ale
Ginger ale
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Coffee liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee liqueur
Coffee liqueur
4
:
1
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +434.2%
Contains more Other +217900%
Contains more Water +194.3%
Coffee liqueur
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +434.2%
Contains more Other +217900%
Contains more Water +194.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Ginger ale
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Ginger ale Opinion
Net carbs 46.8g 8.76g Coffee liqueur
Protein 0.1g 0g Coffee liqueur
Fats 0.3g 0g Coffee liqueur
Carbs 46.8g 8.76g Coffee liqueur
Calories 336kcal 34kcal Coffee liqueur
Fructose 3.7g Ginger ale
Sugar 38.3g 8.9g Ginger ale
Calcium 1mg 3mg Ginger ale
Iron 0.06mg 0.18mg Ginger ale
Magnesium 3mg 1mg Coffee liqueur
Phosphorus 6mg 0mg Coffee liqueur
Potassium 30mg 1mg Coffee liqueur
Sodium 8mg 7mg Ginger ale
Zinc 0.03mg 0.05mg Ginger ale
Copper 0.04mg 0.018mg Coffee liqueur
Manganese 0.014mg 0.013mg Coffee liqueur
Selenium 0.4µg 0.1µg Coffee liqueur
Vitamin B1 0.004mg 0mg Coffee liqueur
Vitamin B2 0.012mg 0mg Coffee liqueur
Vitamin B3 0.144mg 0mg Coffee liqueur
Saturated Fat 0.106g 0g Ginger ale
Monounsaturated Fat 0.022g 0g Coffee liqueur
Polyunsaturated fat 0.105g 0g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
0%
Ginger ale
Minerals Daily Need Coverage Score
3%
Coffee liqueur
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 29.4g)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 63)
Which food is cheaper?
Coffee liqueur
Coffee liqueur is cheaper (difference - $0.6)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.