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Coffee liqueur vs. Merlot — In-Depth Nutrition Comparison

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What are the main differences between Coffee liqueur and Merlot?

  • Coffee liqueur has less Manganese than Merlot.
  • Coffee liqueur has 62 times more Sugar than Merlot. Coffee liqueur has 38.3g of Sugar, while Merlot has 0.62g.

We used Alcoholic beverage, liqueur, coffee, 53 proof and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.

Infographic

Coffee liqueur vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +263.6%
Contains more Selenium +100%
Contains more Calcium +700%
Contains more Iron +666.7%
Contains more Magnesium +300%
Contains more Phosphorus +283.3%
Contains more Potassium +323.3%
Contains less Sodium -50%
Contains more Zinc +366.7%
Contains more Manganese +842.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Copper +263.6%
Contains more Selenium +100%
Contains more Calcium +700%
Contains more Iron +666.7%
Contains more Magnesium +300%
Contains more Phosphorus +283.3%
Contains more Potassium +323.3%
Contains less Sodium -50%
Contains more Zinc +366.7%
Contains more Manganese +842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Merlot
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +55.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +1764.5%
Contains more Other +101.3%
Contains more Water +179.3%
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +1764.5%
Contains more Other +101.3%
Contains more Water +179.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee liqueur Merlot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee liqueur Merlot Opinion
Net carbs 46.8g 2.51g Coffee liqueur
Protein 0.1g 0.07g Coffee liqueur
Fats 0.3g 0g Coffee liqueur
Carbs 46.8g 2.51g Coffee liqueur
Calories 336kcal 83kcal Coffee liqueur
Sugar 38.3g 0.62g Merlot
Calcium 1mg 8mg Merlot
Iron 0.06mg 0.46mg Merlot
Magnesium 3mg 12mg Merlot
Phosphorus 6mg 23mg Merlot
Potassium 30mg 127mg Merlot
Sodium 8mg 4mg Merlot
Zinc 0.03mg 0.14mg Merlot
Copper 0.04mg 0.011mg Coffee liqueur
Manganese 0.014mg 0.132mg Merlot
Selenium 0.4µg 0.2µg Coffee liqueur
Vitamin B1 0.004mg 0.005mg Merlot
Vitamin B2 0.012mg 0.031mg Merlot
Vitamin B3 0.144mg 0.224mg Merlot
Vitamin B5 0mg 0.03mg Merlot
Vitamin B6 0mg 0.057mg Merlot
Folate 0µg 1µg Merlot
Saturated Fat 0.106g Merlot
Monounsaturated Fat 0.022g Coffee liqueur
Polyunsaturated fat 0.105g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee liqueur Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Coffee liqueur
2%
Merlot
Minerals Daily Need Coverage Score
3%
Coffee liqueur
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 37.68g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.106g)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 15)
Which food is cheaper?
Coffee liqueur
Coffee liqueur is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.