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Coffee liqueur vs. Sauvignon blanc — In-Depth Nutrition Comparison

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How are Coffee liqueur and Sauvignon blanc different?

    Alcoholic beverage, liqueur, coffee, 53 proof and Alcoholic beverage, wine, table, white, Sauvignon Blanc types were used in this article.

    Infographic

    Coffee liqueur vs Sauvignon blanc infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +42.9%
    Contains more Fats +∞%
    Contains more Carbs +2182.9%
    Contains more Other +103.4%
    Contains more Water +181.2%
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.05 g
    Water: 87.16 g
    Other: 10.72 g
    Contains more Protein +42.9%
    Contains more Fats +∞%
    Contains more Carbs +2182.9%
    Contains more Other +103.4%
    Contains more Water +181.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coffee liqueur Sauvignon blanc
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Coffee liqueur Sauvignon blanc Opinion
    Net carbs 46.8g 2.05g Coffee liqueur
    Protein 0.1g 0.07g Coffee liqueur
    Fats 0.3g 0g Coffee liqueur
    Carbs 46.8g 2.05g Coffee liqueur
    Calories 336kcal 81kcal Coffee liqueur
    Sugar 38.3g Sauvignon blanc
    Calcium 1mg Coffee liqueur
    Iron 0.06mg Coffee liqueur
    Magnesium 3mg Coffee liqueur
    Phosphorus 6mg Coffee liqueur
    Potassium 30mg Coffee liqueur
    Sodium 8mg Sauvignon blanc
    Zinc 0.03mg Coffee liqueur
    Copper 0.04mg Coffee liqueur
    Manganese 0.014mg Coffee liqueur
    Selenium 0.4µg Coffee liqueur
    Vitamin B1 0.004mg Coffee liqueur
    Vitamin B2 0.012mg Coffee liqueur
    Vitamin B3 0.144mg Coffee liqueur
    Saturated Fat 0.106g Sauvignon blanc
    Monounsaturated Fat 0.022g Coffee liqueur
    Polyunsaturated fat 0.105g Coffee liqueur

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coffee liqueur Sauvignon blanc
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Coffee liqueur
    0%
    Sauvignon blanc
    Minerals Daily Need Coverage Score
    3%
    Coffee liqueur
    0%
    Sauvignon blanc

    Comparison summary

    Which food is lower in Sugar?
    Sauvignon blanc
    Sauvignon blanc is lower in Sugar (difference - 38.3g)
    Which food contains less Sodium?
    Sauvignon blanc
    Sauvignon blanc contains less Sodium (difference - 8mg)
    Which food is lower in Cholesterol?
    Sauvignon blanc
    Sauvignon blanc is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Sauvignon blanc
    Sauvignon blanc is lower in Saturated Fat (difference - 0.106g)
    Which food is lower in glycemic index?
    Coffee liqueur
    Coffee liqueur is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Coffee liqueur
    Coffee liqueur is relatively richer in minerals
    Which food is richer in vitamins?
    Coffee liqueur
    Coffee liqueur is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
    2. Sauvignon blanc - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173201/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.