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  6. Coffee vs. Perrier

Coffee vs. Perrier — In-Depth Nutrition Comparison

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Summary of differences between Coffee and Perrier

  • Perrier has less Vitamin B2, and Vitamin B5 than Coffee.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Beverages, water, bottled, PERRIER.

Infographic

Coffee vs Perrier infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
7
:
2
Perrier
Perrier
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Calcium +600%
Contains less Sodium -50%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Perrier
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Calcium +600%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
9
:
0
Perrier
Perrier
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Perrier
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
:
1
Perrier
Perrier
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +370%
Equal in Water - 99.9
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Perrier
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +370%
Equal in Water - 99.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Perrier
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coffee Perrier Opinion
Protein 0.12g 0g Coffee
Fats 0.02g 0g Coffee
Calories 1kcal 0kcal Coffee
Calcium 2mg 14mg Perrier
Iron 0.01mg 0mg Coffee
Magnesium 3mg 0mg Coffee
Phosphorus 3mg 0mg Coffee
Potassium 49mg 0mg Coffee
Sodium 2mg 1mg Perrier
Zinc 0.02mg 0mg Coffee
Copper 0.002mg 0mg Coffee
Manganese 0.023mg 0mg Coffee
Vitamin E 0.01mg Coffee
Vitamin B1 0.014mg 0mg Coffee
Vitamin B2 0.076mg 0mg Coffee
Vitamin B3 0.191mg 0mg Coffee
Vitamin B5 0.254mg 0mg Coffee
Vitamin B6 0.001mg 0mg Coffee
Folate 2µg 0µg Coffee
Vitamin K 0.1µg Coffee
Threonine 0.001mg 0mg Coffee
Isoleucine 0.002mg 0mg Coffee
Leucine 0.005mg 0mg Coffee
Lysine 0.001mg 0mg Coffee
Phenylalanine 0.003mg 0mg Coffee
Valine 0.003mg 0mg Coffee
Histidine 0.002mg 0mg Coffee
Saturated Fat 0.002g 0g Perrier
Monounsaturated Fat 0.015g 0g Coffee
Polyunsaturated fat 0.001g 0g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Perrier
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
0%
Perrier
Minerals Daily Need Coverage Score
1%
Coffee
0%
Perrier

Comparison summary

Which food is lower in Sugar?
Perrier
Perrier is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perrier
Perrier contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Perrier
Perrier is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Perrier
Perrier is cheaper (difference - $1)
Which food is richer in minerals?
Coffee
Coffee is relatively richer in minerals
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.