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Coffee nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, coffee, brewed, prepared with tap water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coffee

Coffee
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 1
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 6 fl oz (178 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 0.6mg
TOP 39% Caffeine ⓘHigher in Caffeine content than 61% of foods
TOP 74% Manganese ⓘHigher in Manganese content than 26% of foods
TOP 74% Vitamin B2 ⓘHigher in Vitamin B2 content than 26% of foods
TOP 75% Net carbs ⓘHigher in Net carbs content than 25% of foods
TOP 77% Vitamin B5 ⓘHigher in Vitamin B5 content than 23% of foods

Coffee calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 1
Calories in 1 fl oz 0 29.6 g
Calories in 6 fl oz 2 178 g

Coffee Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.01 mg of 8 mg 0%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 3 mg of 700 mg 0%
Potassium: 49 mg of 3,400 mg 1%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.002 mg of 1 mg 0%
Manganese: 0.023 mg of 2 mg 1%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Manganese
0.023 mg
TOP 74%
Potassium
49 mg
TOP 92%
Magnesium
3 mg
TOP 94%
Sodium
2 mg
TOP 96%
Calcium
2 mg
TOP 96%
Phosphorus
3 mg
TOP 96%
Zinc
0.02 mg
TOP 97%
Iron
0.01 mg
TOP 97%
Copper
0.002 mg
TOP 97%
Selenium
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 2% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.014 mg of 1 mg 1%
Vitamin B2: 0.076 mg of 1 mg 6%
Vitamin B3: 0.191 mg of 16 mg 1%
Vitamin B5: 0.254 mg of 5 mg 5%
Vitamin B6: 0.001 mg of 1 mg 0%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 2.6 mg of 550 mg 0%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.076 mg
TOP 74%
Vitamin B5
0.254 mg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.191 mg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin B1
0.014 mg
TOP 90%
Vitamin E
0.01 mg
TOP 95%
Choline
2.6 mg
TOP 95%
Vitamin B6
0.001 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

97%
Protein:
Daily Value: 0%
0.12 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
99.39 g of 2,000 g
5%
Other:
0.47 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 0% 1% 1% 1% 1% 0% 1% 1% 1%
Tryptophan: 0 mg of 280 mg 0%
Threonine: 1 mg of 1,050 mg 0%
Isoleucine: 2 mg of 1,400 mg 0%
Leucine: 5 mg of 2,730 mg 0%
Lysine: 1 mg of 2,100 mg 0%
Methionine: 0 mg of 1,050 mg 0%
Phenylalanine: 3 mg of 1,750 mg 0%
Valine: 3 mg of 1,820 mg 0%
Histidine: 2 mg of 700 mg 0%

Fat type information

11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g

All nutrients for Coffee per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 1kcal 0% 100% 47 times less than OrangeOrange
Protein 0.12g 0% 94% 23.5 times less than BroccoliBroccoli
Fats 0.02g 0% 96% 1665.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.01mg 0% 97% 260 times less than Beef broiledBeef broiled
Calcium 2mg 0% 96% 62.5 times less than MilkMilk
Potassium 49mg 1% 92% 3 times less than CucumberCucumber
Magnesium 3mg 1% 94% 46.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 97% 71 times less than ShiitakeShiitake
Zinc 0.02mg 0% 97% 315.5 times less than Beef broiledBeef broiled
Phosphorus 3mg 0% 96% 60.7 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.01mg 0% 95% 146 times less than KiwifruitKiwifruit
Selenium 0µg 0% 100%
Manganese 0.02mg 1% 74%
Vitamin B1 0.01mg 1% 90% 19 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 74% 1.7 times less than AvocadoAvocado
Vitamin B3 0.19mg 1% 88% 50.1 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 77% 4.4 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 96% 119 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 95% 2947.5 times less than Beef broiledBeef broiled
Choline 2.6mg 0% 95%
Monounsaturated Fat 0.02g N/A 90% 653.3 times less than AvocadoAvocado
Polyunsaturated fat 0g N/A 96% 47174 times less than WalnutWalnut
Tryptophan 0mg 0% 100% N/AChicken meat
Threonine 0mg 0% 99% 720 times less than Beef broiledBeef broiled
Isoleucine 0mg 0% 99% 457 times less than Salmon rawSalmon raw
Leucine 0.01mg 0% 99% 486.2 times less than Tuna BluefinTuna Bluefin
Lysine 0mg 0% 99% 452 times less than TofuTofu
Methionine 0mg 0% 100% N/AQuinoa
Phenylalanine 0mg 0% 99% 222.7 times less than EggEgg
Valine 0mg 0% 99% 676.3 times less than Soybean rawSoybean raw
Histidine 0mg 0% 99% 374.5 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0g N/A 100% N/ACanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 1
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 49mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Coffee nutrition infographic

Coffee nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.