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Coffee nutrition chart, glycemic index and rich nutrients

Beverages, coffee, brewed, prepared with tap water
*all the values are displayed for the amount of 100 grams

What is Coffee rich in: TOP 5 nutrients.

Coffee
Rich in Caffeine
richer than 61% foods
richer than 26% foods
Rich in Manganese
richer than 26% foods
richer than 23% foods
richer than 12% foods
61% Caffeine
26% Vitamin B2
26% Manganese
23% Vitamin B5
12% Vitamin B3
Explanation: This food contains more Caffeine than 61% of foods. More importantly, although there are several foods (39%) which contain more Caffeine, this food itself is rich in Caffeine more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B2, Manganese, Vitamin B5 and Vitamin B3

Coffee Glycemic index (GI)

0
Similar food data
0 Espresso Espresso
0 Instant coffee Instant coffee
0 Tea Tea

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0.12 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
99.39 g of 2,000 g
5%
Other:
0.47 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 1
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 49mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 2 mg of 1,000 mg 0%
Iron: 0.01 mg of 18 mg 0%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 3 mg of 1,000 mg 0%
Potassium: 49 mg of 3,500 mg 1%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.02 mg of 15 mg 0%
Copper: 0.002 mg of 2 mg 0%
Manganese: 0.023 mg of 2 mg 1%
Selenium: 0 µg of 70 µg 0%
Choline: 2.6 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.023 mg
TOP 74%
Potassium
49 mg
TOP 92%
Magnesium
3 mg
TOP 94%
Choline
2.6 mg
TOP 95%
Sodium
2 mg
TOP 96%
Calcium
2 mg
TOP 96%
Phosphorus
3 mg
TOP 97%
Zinc
0.02 mg
TOP 97%
Iron
0.01 mg
TOP 97%
Copper
0.002 mg
TOP 97%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.014 mg of 2 mg 1%
Vitamin B2: 0.076 mg of 2 mg 4%
Vitamin B3: 0.191 mg of 20 mg 1%
Vitamin B5: 0.254 mg of 10 mg 3%
Vitamin B6: 0.001 mg of 2 mg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.076 µg
TOP 74%
Vitamin B5
0.254 µg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.191 µg
TOP 88%
Vitamin B1
0.014 µg
TOP 90%
Vitamin E
0.01 µg
TOP 95%
Vitamin B6
0.001 µg
TOP 96%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 0 mg of 280 mg 0%
Threonine: 1 mg of 1,050 mg 0%
Isoleucine: 2 mg of 1,400 mg 0%
Leucine: 5 mg of 2,730 mg 0%
Lysine: 1 mg of 2,100 mg 0%
Methionine: 0 mg of 1,050 mg 0%
Phenylalanine: 3 mg of 1,750 mg 0%
Valine: 3 mg of 1,820 mg 0%
Histidine: 2 mg of 700 mg 0%

Fat type information

Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.