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Coffee nutrition, glycemic index, calories, and serving size

Beverages, coffee, brewed, prepared with tap water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coffee

Coffee
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1 (alkaline)
Calories
1
61% Caffeine
26% Vitamin B2
26% Manganese
23% Vitamin B5
12% Vitamin B3
Explanation: The given food contains more Caffeine than 61% of foods. Note that this food itself is richer in Caffeine than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B2, Manganese, Vitamin B5, and Vitamin B3.

Coffee Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

100%
Protein:
Daily Value: 0%
0.12 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
99.39 g of 2,000 g
5%
Other:
0.47 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 1
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 49mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Coffee nutrition infographic

Coffee nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 1% 3% 2% 5% 1% 1% 1% 3% 0% 2%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.01 mg of 8 mg 0%
Magnesium: 3 mg of 420 mg 1%
Phosphorus: 3 mg of 700 mg 0%
Potassium: 49 mg of 3,400 mg 1%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.002 mg of 1 mg 0%
Manganese: 0.023 mg of 2 mg 1%
Selenium: 0 µg of 55 µg 0%
Choline: 2.6 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.023 mg
TOP 74%
Potassium
49 mg
TOP 92%
Magnesium
3 mg
TOP 94%
Choline
2.6 mg
TOP 95%
Sodium
2 mg
TOP 96%
Calcium
2 mg
TOP 96%
Phosphorus
3 mg
TOP 97%
Zinc
0.02 mg
TOP 97%
Iron
0.01 mg
TOP 97%
Copper
0.002 mg
TOP 97%
Selenium
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.014 mg of 1 mg 1%
Vitamin B2: 0.076 mg of 1 mg 6%
Vitamin B3: 0.191 mg of 16 mg 1%
Vitamin B5: 0.254 mg of 5 mg 5%
Vitamin B6: 0.001 mg of 1 mg 0%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.076 mg
TOP 74%
Vitamin B5
0.254 mg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.191 mg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin B1
0.014 mg
TOP 90%
Vitamin E
0.01 mg
TOP 95%
Vitamin B6
0.001 mg
TOP 96%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 0% 1% 1% 1% 1% 0% 1% 1% 1%
Tryptophan: 0 mg of 280 mg 0%
Threonine: 1 mg of 1,050 mg 0%
Isoleucine: 2 mg of 1,400 mg 0%
Leucine: 5 mg of 2,730 mg 0%
Lysine: 1 mg of 2,100 mg 0%
Methionine: 0 mg of 1,050 mg 0%
Phenylalanine: 3 mg of 1,750 mg 0%
Valine: 3 mg of 1,820 mg 0%
Histidine: 2 mg of 700 mg 0%

Fat type information

0.002% 0.015% 0.001%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g

All nutrients for Coffee per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 94% 0.12g 23.5 times less than Broccoli
Fats 0% 96% 0.02g 1665.5 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 0% 100% 1kcal 47 times less than Orange
Fructose 0% 100% 0g N/A
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 96% 2mg 62.5 times less than Milk
Iron 0% 97% 0.01mg 260 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Almond
Phosphorus 0% 97% 3mg 60.7 times less than Chicken meat
Potassium 1% 92% 49mg 3 times less than Cucumber
Sodium 0% 96% 2mg 245 times less than White Bread
Zinc 0% 97% 0.02mg 315.5 times less than Beef
Copper 0% 97% 0mg 71 times less than Shiitake
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 90% 0.01mg 19 times less than Pea
Vitamin B2 6% 74% 0.08mg 1.7 times less than Avocado
Vitamin B3 1% 88% 0.19mg 50.1 times less than Turkey meat
Vitamin B5 5% 77% 0.25mg 4.4 times less than Sunflower seed
Vitamin B6 0% 96% 0mg 119 times less than Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Tryptophan 0% 100% 0mg N/A
Threonine 0% 99% 0mg 720 times less than Beef
Isoleucine 0% 99% 0mg 457 times less than Salmon
Leucine 0% 99% 0.01mg 486.2 times less than Tuna
Lysine 0% 99% 0mg 452 times less than Tofu
Methionine 0% 100% 0mg N/A
Phenylalanine 0% 99% 0mg 222.7 times less than Egg
Valine 0% 99% 0mg 676.3 times less than Soybean
Histidine 0% 99% 0mg 374.5 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 95% 0g 2947.5 times less than Beef
Monounsaturated Fat 0% 90% 0.02g 653.3 times less than Avocado
Polyunsaturated fat 0% 96% 0g 47174 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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