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Coffee nutrition, glycemic index, calories and serving size

Beverages, coffee, brewed, prepared with tap water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coffee

Coffee
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-1 (alkaline)
Calories
1
61% Caffeine
26% Vitamin B2
26% Manganese
23% Vitamin B5
12% Vitamin B3
Explanation: This food contains more Caffeine than 61% of foods. More importantly, although there are several foods (39%) which contain more Caffeine, this food itself is rich in Caffeine more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B2, Manganese, Vitamin B5 and Vitamin B3

Coffee Glycemic index (GI)

0
Similar food data
0 Espresso Espresso
0 Instant coffee Instant coffee
0 Tea Tea

Coffee nutrition infographic

Coffee nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0.12 g of 50 g
0%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
99.39 g of 2,000 g
5%
Other:
0.47 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 1
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 49mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 2 mg of 1,000 mg 0%
Iron: 0.01 mg of 18 mg 0%
Magnesium: 3 mg of 400 mg 1%
Phosphorus: 3 mg of 1,000 mg 0%
Potassium: 49 mg of 3,500 mg 1%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.02 mg of 15 mg 0%
Copper: 0.002 mg of 2 mg 0%
Manganese: 0.023 mg of 2 mg 1%
Selenium: 0 µg of 70 µg 0%
Choline: 2.6 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.023 mg
TOP 74%
Potassium
49 mg
TOP 92%
Magnesium
3 mg
TOP 94%
Choline
2.6 mg
TOP 95%
Sodium
2 mg
TOP 96%
Calcium
2 mg
TOP 96%
Phosphorus
3 mg
TOP 97%
Zinc
0.02 mg
TOP 97%
Iron
0.01 mg
TOP 97%
Copper
0.002 mg
TOP 97%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.014 mg of 2 mg 1%
Vitamin B2: 0.076 mg of 2 mg 4%
Vitamin B3: 0.191 mg of 20 mg 1%
Vitamin B5: 0.254 mg of 10 mg 3%
Vitamin B6: 0.001 mg of 2 mg 0%
Folate, total: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.076 µg
TOP 74%
Vitamin B5
0.254 µg
TOP 77%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.191 µg
TOP 88%
Folate, total
2 µg
TOP 90%
Vitamin B1
0.014 µg
TOP 90%
Vitamin E
0.01 µg
TOP 95%
Vitamin B6
0.001 µg
TOP 96%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 0 mg of 280 mg 0%
Threonine: 1 mg of 1,050 mg 0%
Isoleucine: 2 mg of 1,400 mg 0%
Leucine: 5 mg of 2,730 mg 0%
Lysine: 1 mg of 2,100 mg 0%
Methionine: 0 mg of 1,050 mg 0%
Phenylalanine: 3 mg of 1,750 mg 0%
Valine: 3 mg of 1,820 mg 0%
Histidine: 2 mg of 700 mg 0%

Fat type information

Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g

All nutrients for Coffee per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 94% 0.12g 23.5 times less than Broccoli
Fats 0% 96% 0.02g 1665.5 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 0% 100% 1kcal 47 times less than Orange
Fructose 0% 100% 0g N/A
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 96% 2mg 62.5 times less than Milk
Iron 0% 97% 0.01mg 260 times less than Beef
Magnesium 1% 94% 3mg 46.7 times less than Kidney bean
Phosphorus 0% 97% 3mg 60.7 times less than Chicken meat
Potassium 1% 92% 49mg 3 times less than Cucumber
Sodium 0% 96% 2mg 245 times less than White Bread
Zinc 0% 97% 0.02mg 315.5 times less than Beef
Copper 0% 97% 0mg 71 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 90% 0.01mg 19 times less than Pea
Vitamin B2 4% 74% 0.08mg 1.7 times less than Avocado
Vitamin B3 1% 88% 0.19mg 50.1 times less than Turkey meat
Vitamin B5 3% 77% 0.25mg 4.4 times less than Sunflower seed
Vitamin B6 0% 96% 0mg 119 times less than Oat
Folate, total 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 100% 0mg N/A
Threonine 0% 99% 0mg 720 times less than Beef
Isoleucine 0% 99% 0mg 457 times less than Salmon
Leucine 0% 99% 0.01mg 486.2 times less than Tuna
Lysine 0% 99% 0mg 452 times less than Tofu
Methionine 0% 100% 0mg N/A
Phenylalanine 0% 99% 0mg 222.7 times less than Egg
Valine 0% 99% 0mg 676.3 times less than Soybean
Histidine 0% 99% 0mg 374.5 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 95% 0g 2947.5 times less than Beef
Monounsaturated Fat 0% 90% 0.02g 653.3 times less than Avocado
Polyunsaturated fat 0% 96% 0g 47174 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.