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  6. Coffeecake vs. Baker's yeast

Coffeecake vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between Coffeecake and Baker's yeast?

  • Baker's yeast is richer than Coffeecake in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 187% more.

We used Coffeecake, cheese and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Coffeecake vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
8
Baker's yeast
Baker's yeast
Contains more Calcium +210.5%
Contains more Selenium +64.2%
Contains more Iron +407.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +232.7%
Contains more Potassium +108%
Contains less Sodium -91.2%
Contains more Zinc +1589.8%
Contains more Copper +184.6%
Contains more Manganese +16.3%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +210.5%
Contains more Selenium +64.2%
Contains more Iron +407.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +232.7%
Contains more Potassium +108%
Contains less Sodium -91.2%
Contains more Zinc +1589.8%
Contains more Copper +184.6%
Contains more Manganese +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
2
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin B12 +3300%
Contains more Vitamin B1 +1690.5%
Contains more Vitamin B2 +804%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +1125%
Contains more Vitamin B6 +641.4%
Contains more Folate +1912.8%
Equal in Vitamin C - 0.1
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +3300%
Contains more Vitamin B1 +1690.5%
Contains more Vitamin B2 +804%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +1125%
Contains more Vitamin B6 +641.4%
Contains more Folate +1912.8%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +700%
Contains more Carbs +144.8%
Contains more Protein +20%
Contains more Water +114.3%
Contains more Other +100%
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +700%
Contains more Carbs +144.8%
Contains more Protein +20%
Contains more Water +114.3%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +580.9%
Contains more Polyunsaturated fat +41025%
Contains less Saturated Fat -95.5%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +580.9%
Contains more Polyunsaturated fat +41025%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coffeecake Baker's yeast Opinion
Net carbs 43.3g 10g Coffeecake
Protein 7g 8.4g Baker's yeast
Fats 15.2g 1.9g Coffeecake
Carbs 44.3g 18.1g Coffeecake
Calories 339kcal 105kcal Coffeecake
Fiber 1g 8.1g Baker's yeast
Calcium 59mg 19mg Coffeecake
Iron 0.64mg 3.25mg Baker's yeast
Magnesium 15mg 40mg Baker's yeast
Phosphorus 101mg 336mg Baker's yeast
Potassium 289mg 601mg Baker's yeast
Sodium 339mg 30mg Baker's yeast
Zinc 0.59mg 9.97mg Baker's yeast
Copper 0.052mg 0.148mg Baker's yeast
Manganese 0.172mg 0.2mg Baker's yeast
Selenium 13.3µg 8.1µg Coffeecake
Vitamin A 287IU 0IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.105mg 1.88mg Baker's yeast
Vitamin B2 0.125mg 1.13mg Baker's yeast
Vitamin B3 0.682mg 12.3mg Baker's yeast
Vitamin B5 0.4mg 4.9mg Baker's yeast
Vitamin B6 0.058mg 0.43mg Baker's yeast
Folate 39µg 785µg Baker's yeast
Vitamin B12 0.34µg 0.01µg Coffeecake
Tryptophan 0.076mg 0.106mg Baker's yeast
Threonine 0.26mg 0.435mg Baker's yeast
Isoleucine 0.326mg 0.476mg Baker's yeast
Leucine 0.568mg 0.668mg Baker's yeast
Lysine 0.401mg 0.69mg Baker's yeast
Methionine 0.144mg 0.166mg Baker's yeast
Phenylalanine 0.352mg 0.407mg Baker's yeast
Valine 0.361mg 0.512mg Baker's yeast
Histidine 0.186mg 0.217mg Baker's yeast
Cholesterol 85mg 0mg Baker's yeast
Saturated Fat 5.391g 0.243g Baker's yeast
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 1.047g Coffeecake
Polyunsaturated fat 1.645g 0.004g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
162%
Baker's yeast
Minerals Daily Need Coverage Score
29%
Coffeecake
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 0g)
Which food is cheaper?
Coffeecake
Coffeecake is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.148g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.