Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coffeecake nutrition: calories, carbs, GI, protein, fiber, fats

Coffeecake, cheese
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Coffeecake

Coffeecake
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
50 (low)
Calories ⓘ Calories per 100-gram serving 339
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 43.3 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (neutral)
TOP 18% Cholesterol ⓘHigher in Cholesterol content than 82% of foods
TOP 21% Net carbs ⓘHigher in Net carbs content than 79% of foods
TOP 22% Fats ⓘHigher in Fats content than 78% of foods
TOP 23% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 77% of foods
TOP 23% Carbs ⓘHigher in Carbs content than 77% of foods

Coffeecake calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 339
Calories in 1 oz 96 28.35 g

Coffeecake Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
50

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 24% 11% 44% 26% 45% 17% 18% 23% 73% 0%
Calcium: 59 mg of 1,000 mg 6%
Iron: 0.64 mg of 8 mg 8%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 101 mg of 700 mg 14%
Potassium: 289 mg of 3,400 mg 9%
Sodium: 339 mg of 2,300 mg 15%
Zinc: 0.59 mg of 11 mg 5%
Copper: 0.052 mg of 1 mg 6%
Manganese: 0.172 mg of 2 mg 7%
Selenium: 13.3 µg of 55 µg 24%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
59 mg
TOP 31%
Sodium
339 mg
TOP 31%
Potassium
289 mg
TOP 39%
Manganese
0.172 mg
TOP 54%
Selenium
13.3 µg
TOP 56%
Phosphorus
101 mg
TOP 64%
Zinc
0.59 mg
TOP 66%
Iron
0.64 mg
TOP 72%
Magnesium
15 mg
TOP 73%
Copper
0.052 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Vitamin A: 287 IU of 5,000 IU 6%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.105 mg of 1 mg 9%
Vitamin B2: 0.125 mg of 1 mg 10%
Vitamin B3: 0.682 mg of 16 mg 4%
Vitamin B5: 0.4 mg of 5 mg 8%
Vitamin B6: 0.058 mg of 1 mg 4%
Folate: 39 µg of 400 µg 10%
Vitamin B12: 0.34 µg of 2 µg 14%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
287 IU
TOP 30%
Folate
39 µg
TOP 38%
Vitamin B1
0.105 mg
TOP 47%
Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.34 µg
TOP 54%
Vitamin B2
0.125 mg
TOP 63%
Vitamin B5
0.4 mg
TOP 65%
Vitamin B3
0.682 mg
TOP 74%
Vitamin B6
0.058 mg
TOP 76%

Macronutrients chart

7% 16% 44% 32% 2%
Protein:
Daily Value: 14%
7 g of 50 g
14%
Fats:
Daily Value: 23%
15.2 g of 65 g
23%
Carbs:
Daily Value: 15%
44.3 g of 300 g
15%
Water:
Daily Value: 2%
32.2 g of 2,000 g
2%
Other:
1.3 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 82% 75% 70% 63% 58% 42% 61% 60% 80%
Tryptophan: 76 mg of 280 mg 27%
Threonine: 260 mg of 1,050 mg 25%
Isoleucine: 326 mg of 1,400 mg 23%
Leucine: 568 mg of 2,730 mg 21%
Lysine: 401 mg of 2,100 mg 19%
Methionine: 144 mg of 1,050 mg 14%
Phenylalanine: 352 mg of 1,750 mg 20%
Valine: 361 mg of 1,820 mg 20%
Histidine: 186 mg of 700 mg 27%

Fat type information

38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g

Fiber content ratio for Coffeecake

2% 98%
Sugar: 0 g
Fiber: 1 g
Other: 43.3 g

All nutrients for Coffeecake per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 339kcal 17% 25% 7.2 times more than OrangeOrange
Protein 7g 17% 54% 2.5 times more than BroccoliBroccoli
Fats 15.2g 23% 22% 2.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 43.3g N/A 21% 1.3 times less than ChocolateChocolate
Carbs 44.3g 15% 23% 1.6 times more than RiceRice
Cholesterol 85mg 28% 18% 4.4 times less than EggEgg
Iron 0.64mg 8% 72% 4.1 times less than BeefBeef
Calcium 59mg 6% 31% 2.1 times less than MilkMilk
Potassium 289mg 9% 39% 2 times more than CucumberCucumber
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.05mg 6% 79% 2.7 times less than ShiitakeShiitake
Zinc 0.59mg 5% 66% 10.7 times less than BeefBeef
Phosphorus 101mg 14% 64% 1.8 times less than Chicken meatChicken meat
Sodium 339mg 15% 31% 1.4 times less than White BreadWhite Bread
Vitamin A 287IU 6% 30% 58.2 times less than CarrotCarrot
Vitamin A RAE 86µg 10% 29%
Selenium 13.3µg 24% 56%
Manganese 0.17mg 7% 54%
Vitamin B1 0.11mg 9% 47% 2.5 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 63% Equal to AvocadoAvocado
Vitamin B3 0.68mg 4% 74% 14 times less than Turkey meatTurkey meat
Vitamin B5 0.4mg 8% 65% 2.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0.34µg 14% 54% 2.1 times less than PorkPork
Folate 39µg 10% 38% 1.6 times less than Brussels sproutBrussels sprout
Saturated Fat 5.39g 27% 23% 1.1 times less than BeefBeef
Monounsaturated Fat 7.13g N/A 23% 1.4 times less than AvocadoAvocado
Polyunsaturated fat 1.65g N/A 35% 28.7 times less than WalnutWalnut
Tryptophan 0.08mg 0% 82% 4 times less than Chicken meatChicken meat
Threonine 0.26mg 0% 80% 2.8 times less than BeefBeef
Isoleucine 0.33mg 0% 79% 2.8 times less than Salmon rawSalmon raw
Leucine 0.57mg 0% 80% 4.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.4mg 0% 78% 1.1 times less than TofuTofu
Methionine 0.14mg 0% 79% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.35mg 0% 80% 1.9 times less than EggEgg
Valine 0.36mg 0% 81% 5.6 times less than Soybean rawSoybean raw
Histidine 0.19mg 0% 80% 4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 42% 243.3 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 339
% Daily Value*
23%
Total Fat 15g
23%
Saturated Fat 5g
Trans Fat g
28%
Cholesterol 85mg
15%
Sodium 339mg
15%
Total Carbohydrate 44g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 59mg 6%

Iron 1mg 13%

Potassium 289mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Coffeecake nutrition infographic

Coffeecake nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.