Coffeecake nutrition: calories, carbs, GI, protein, fiber, fats
Coffeecake, cheese
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Coffeecake
|
Glycemic index ⓘ
Source: The GI for raspberry coffee cake. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
50 (low) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories for selected serving | 339 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/6 of 16 oz cake) (76 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Cholesterol ⓘHigher in Cholesterol content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 79% of foods
Fats ⓘHigher in Fats content than 78% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 77% of foods
Carbs ⓘHigher in Carbs content than 77% of foods
Coffeecake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 339 | |
| Calories in 1 oz | 96 | 28.35 g |
Coffeecake Glycemic index (GI)
Source:
The GI for raspberry coffee cake. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Coffeecake Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
861IU of 5,000IU
17%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.32mg of 1mg
26%
Vitamin B2:
0.38mg of 1mg
29%
Vitamin B3:
2mg of 16mg
13%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
117µg of 400µg
29%
Vitamin B12:
1µg of 2µg
43%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 23%
15.2 g of 65 g
15.2 g (23% of DV )
Carbs:
Daily Value: 15%
44.3 g of 300 g
44.3 g (15% of DV )
Water:
Daily Value: 2%
32.2 g of 2,000 g
32.2 g (2% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
228mg of 280mg
81%
Threonine:
780mg of 1,050mg
74%
Isoleucine:
978mg of 1,400mg
70%
Leucine:
1704mg of 2,730mg
62%
Lysine:
1203mg of 2,100mg
57%
Methionine:
432mg of 1,050mg
41%
Phenylalanine:
1056mg of 1,750mg
60%
Valine:
1083mg of 1,820mg
60%
Histidine:
558mg of 700mg
80%
Fat type information
Saturated Fat:
5.4 g
Monounsaturated Fat:
7.1 g
Polyunsaturated fat:
1.6 g
Fiber content ratio for Coffeecake
Sugar:
0 g
Fiber:
1 g
Other:
43 g
All nutrients for Coffeecake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 339kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 7g | 17% | 54% |
2.5 times more than Broccoli
|
| Fats | 15g | 23% | 22% |
2.2 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 43g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 44g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 59mg | 6% | 31% |
2.1 times less than Milk
|
| Potassium | 289mg | 9% | 39% |
2 times more than Cucumber
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.05mg | 6% | 79% |
2.7 times less than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef broiled
|
| Phosphorus | 101mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 339mg | 15% | 31% |
1.4 times less than White Bread
|
| Vitamin A | 86µg | 10% | 29% | |
| Selenium | 13µg | 24% | 56% | |
| Manganese | 0.17mg | 7% | 54% | |
| Vitamin B1 | 0.11mg | 9% | 47% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 0.68mg | 4% | 74% |
14 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.34µg | 14% | 54% |
2.1 times less than Pork
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Saturated Fat | 5.4g | 27% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 7.1g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 35% |
28.7 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 79% |
2.8 times less than Salmon raw
|
| Leucine | 0.57mg | 0% | 80% |
4.3 times less than Tuna Bluefin
|
| Lysine | 0.4mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.14mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.6 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 42% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 339
% Daily Value*
23%
Total Fat
15g
25%
Saturated Fat 5.4g
0
Trans Fat
0g
28%
Cholesterol 85mg
15%
Sodium 339mg
15%
Total Carbohydrate
44g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
59mg
5.9%
Iron
0.64mg
8%
Potassium
289mg
8.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Coffeecake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.