Coffeecake nutrition: calories, carbs, GI, protein, fiber, fats
Coffeecake, cheese
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Coffeecake
|
Glycemic index ⓘ
Source: The GI for raspberry coffee cake. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
50 (low) |
| Calories ⓘ Calories per 100-gram serving | 339 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43.3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Cholesterol ⓘHigher in Cholesterol content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 79% of foods
Fats ⓘHigher in Fats content than 78% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 77% of foods
Carbs ⓘHigher in Carbs content than 77% of foods
Coffeecake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 339 | |
| Calories in 1 oz | 96 | 28.35 g |
Coffeecake Glycemic index (GI)
Source:
The GI for raspberry coffee cake. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
59 mg of 1,000 mg
6%
Iron:
0.64 mg of 8 mg
8%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
101 mg of 700 mg
14%
Potassium:
289 mg of 3,400 mg
9%
Sodium:
339 mg of 2,300 mg
15%
Zinc:
0.59 mg of 11 mg
5%
Copper:
0.052 mg of 1 mg
6%
Manganese:
0.172 mg of 2 mg
7%
Selenium:
13.3 µg of 55 µg
24%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
59 mg
TOP 31%
Sodium
339 mg
TOP 31%
Potassium
289 mg
TOP 39%
Manganese
0.172 mg
TOP 54%
Selenium
13.3 µg
TOP 56%
Phosphorus
101 mg
TOP 64%
Zinc
0.59 mg
TOP 66%
Iron
0.64 mg
TOP 72%
Magnesium
15 mg
TOP 73%
Copper
0.052 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
287 IU of 5,000 IU
6%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.105 mg of 1 mg
9%
Vitamin B2:
0.125 mg of 1 mg
10%
Vitamin B3:
0.682 mg of 16 mg
4%
Vitamin B5:
0.4 mg of 5 mg
8%
Vitamin B6:
0.058 mg of 1 mg
4%
Folate:
39 µg of 400 µg
10%
Vitamin B12:
0.34 µg of 2 µg
14%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
287 IU
TOP 30%
Folate
39 µg
TOP 38%
Vitamin B1
0.105 mg
TOP 47%
Vitamin C
0.1 mg
TOP 53%
Vitamin B12
0.34 µg
TOP 54%
Vitamin B2
0.125 mg
TOP 63%
Vitamin B5
0.4 mg
TOP 65%
Vitamin B3
0.682 mg
TOP 74%
Vitamin B6
0.058 mg
TOP 76%
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
14%
Fats:
Daily Value: 23%
15.2 g of 65 g
23%
Carbs:
Daily Value: 15%
44.3 g of 300 g
15%
Water:
Daily Value: 2%
32.2 g of 2,000 g
2%
Other:
1.3 g
Protein quality breakdown
Tryptophan:
76 mg of 280 mg
27%
Threonine:
260 mg of 1,050 mg
25%
Isoleucine:
326 mg of 1,400 mg
23%
Leucine:
568 mg of 2,730 mg
21%
Lysine:
401 mg of 2,100 mg
19%
Methionine:
144 mg of 1,050 mg
14%
Phenylalanine:
352 mg of 1,750 mg
20%
Valine:
361 mg of 1,820 mg
20%
Histidine:
186 mg of 700 mg
27%
Fat type information
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Fiber content ratio for Coffeecake
Sugar:
0 g
Fiber:
1 g
Other:
43.3 g
All nutrients for Coffeecake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 339kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 7g | 17% | 54% |
2.5 times more than Broccoli
|
| Fats | 15.2g | 23% | 22% |
2.2 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 43.3g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 44.3g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef
|
| Calcium | 59mg | 6% | 31% |
2.1 times less than Milk
|
| Potassium | 289mg | 9% | 39% |
2 times more than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.05mg | 6% | 79% |
2.7 times less than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef
|
| Phosphorus | 101mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 339mg | 15% | 31% |
1.4 times less than White Bread
|
| Vitamin A | 287IU | 6% | 30% |
58.2 times less than Carrot
|
| Vitamin A RAE | 86µg | 10% | 29% | |
| Selenium | 13.3µg | 24% | 56% | |
| Manganese | 0.17mg | 7% | 54% | |
| Vitamin B1 | 0.11mg | 9% | 47% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 0.68mg | 4% | 74% |
14 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.34µg | 14% | 54% |
2.1 times less than Pork
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprout
|
| Saturated Fat | 5.39g | 27% | 23% |
1.1 times less than Beef
|
| Monounsaturated Fat | 7.13g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 1.65g | N/A | 35% |
28.7 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.8 times less than Beef
|
| Isoleucine | 0.33mg | 0% | 79% |
2.8 times less than Salmon raw
|
| Leucine | 0.57mg | 0% | 80% |
4.3 times less than Tuna
|
| Lysine | 0.4mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.14mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.6 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 42% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 339
% Daily Value*
23%
Total Fat
15g
23%
Saturated Fat 5g
28%
Cholesterol 85mg
15%
Sodium 339mg
15%
Total Carbohydrate
44g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
59mg
6%
Iron
1mg
13%
Potassium
289mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Coffeecake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.