Coffeecake vs. Chocolate eclair — In-Depth Nutrition Comparison
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Summary of differences between Coffeecake and Chocolate eclair
- Coffeecake has more Monounsaturated Fat, while Chocolate eclair has more Polyunsaturated fat.
- Coffeecake covers your daily need of Saturated Fat 20% more than Chocolate eclair.
- Coffeecake contains 4 times more Monounsaturated Fat than Chocolate eclair. While Coffeecake contains 7.129g of Monounsaturated Fat, Chocolate eclair contains only 2g.
- The amount of Saturated Fat in Chocolate eclair is lower.
These are the specific foods used in this comparison Coffeecake, cheese and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.9%
Contains
less
Sodium
-11.5%
Equal in Iron - 0.7
Contains
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Calcium
+22.9%
Contains
less
Sodium
-11.5%
Equal in Iron - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+282.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+282.7%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.1%
Contains
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Fats
+120.3%
Contains
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Other
+18.2%
Contains
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Water
+46.9%
Equal in Carbs - 40.3
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Contains
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Protein
+59.1%
Contains
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Fats
+120.3%
Contains
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Other
+18.2%
Contains
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Water
+46.9%
Equal in Carbs - 40.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+256.5%
Contains
less
Saturated Fat
-74%
Contains
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Polyunsaturated fat
+76.3%
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Contains
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Monounsaturated Fat
+256.5%
Contains
less
Saturated Fat
-74%
Contains
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Polyunsaturated fat
+76.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 38.2g |
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| Protein | 7g | 4.4g |
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| Fats | 15.2g | 6.9g |
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| Carbs | 44.3g | 40.3g |
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| Calories | 339kcal | 241kcal |
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| Sugar | 16.8g |
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| Fiber | 1g | 2.1g |
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| Calcium | 59mg | 48mg |
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| Iron | 0.64mg | 0.7mg |
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| Magnesium | 15mg |
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| Phosphorus | 101mg |
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| Potassium | 289mg |
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| Sodium | 339mg | 300mg |
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| Zinc | 0.59mg |
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| Copper | 0.052mg |
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| Manganese | 0.172mg |
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| Selenium | 13.3µg |
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| Vitamin A | 287IU | 75IU |
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| Vitamin A RAE | 86µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.105mg |
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| Vitamin B2 | 0.125mg |
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| Vitamin B3 | 0.682mg |
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| Vitamin B5 | 0.4mg |
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| Vitamin B6 | 0.058mg |
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| Folate | 39µg |
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| Vitamin B12 | 0.34µg |
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| Tryptophan | 0.076mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.326mg |
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| Leucine | 0.568mg |
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| Lysine | 0.401mg |
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| Methionine | 0.144mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.361mg |
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| Histidine | 0.186mg |
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| Cholesterol | 85mg | 47mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 5.391g | 1.4g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 7.129g | 2g |
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| Polyunsaturated fat | 1.645g | 2.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
29%
8%
Comparison summary
Which food is richer in minerals?
Coffeecake is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 16.8g)
Which food is richer in vitamins?
Coffeecake is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Chocolate eclair is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 3.991g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)