Chocolate eclair nutrition: calories, carbs, GI, protein, fiber, fats
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chocolate eclair
| Calories ⓘ Calories per 100-gram serving | 241 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 eclair, frozen (59 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 77% of foods
Carbs ⓘHigher in Carbs content than 76% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
Calcium ⓘHigher in Calcium content than 66% of foods
Sodium ⓘHigher in Sodium content than 66% of foods
Chocolate eclair calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 241 | |
| Calories in 1 eclair, frozen | 142 | 59 g |
Mineral coverage chart
Calcium:
48 mg of 1,000 mg
5%
Iron:
0.7 mg of 8 mg
9%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
300 mg of 2,300 mg
13%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
300 mg
TOP 34%
Calcium
48 mg
TOP 34%
Iron
0.7 mg
TOP 70%
Vitamin coverage chart
Vitamin A:
75 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
75 IU
TOP 45%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.4 g of 50 g
9%
Fats:
Daily Value: 11%
6.9 g of 65 g
11%
Carbs:
Daily Value: 13%
40.3 g of 300 g
13%
Water:
Daily Value: 2%
47.3 g of 2,000 g
2%
Other:
1.1 g
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Fiber content ratio for Chocolate eclair
Sugar:
16.8 g
Fiber:
2.1 g
Other:
21.4 g
All nutrients for Chocolate eclair per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 241kcal | 12% | 39% |
5.1 times more than Orange
|
| Protein | 4.4g | 10% | 64% |
1.6 times more than Broccoli
|
| Fats | 6.9g | 11% | 43% |
4.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 38.2g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 40.3g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 47mg | 16% | 37% |
7.9 times less than Egg
|
| Iron | 0.7mg | 9% | 70% |
3.7 times less than Beef broiled
|
| Calcium | 48mg | 5% | 34% |
2.6 times less than Milk
|
| Sugar | 16.8g | N/A | 34% |
1.9 times more than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Sodium | 300mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 75IU | 2% | 45% |
222.7 times less than Carrot
|
| Trans Fat | 0.2g | N/A | 57% |
74.5 times less than Margarine
|
| Saturated Fat | 1.4g | 7% | 55% |
4.2 times less than Beef broiled
|
| Monounsaturated Fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 241
% Daily Value*
11%
Total Fat
7g
5%
Saturated Fat 1g
16%
Cholesterol 47mg
13%
Sodium 300mg
13%
Total Carbohydrate
40g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
48mg
5%
Iron
1mg
13%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chocolate eclair nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.