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  6. Coffeecake vs. Graham cracker

Coffeecake vs. Graham cracker — In-Depth Nutrition Comparison

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What are the main differences between Coffeecake and Graham cracker?

  • Coffeecake is richer in Vitamin B12, yet Graham cracker is richer in Iron, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Copper, and Folate.
  • Graham cracker's daily need coverage for Iron is 39% higher.

We used Coffeecake, cheese and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.

Infographic

Coffeecake vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
7
Graham cracker
Graham cracker
Contains more Potassium +70%
Contains less Sodium -26.1%
Contains more Selenium +111.1%
Contains more Calcium +30.5%
Contains more Iron +490.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +83.2%
Contains more Zinc +62.7%
Contains more Copper +226.9%
Contains more Manganese +492.4%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Potassium +70%
Contains less Sodium -26.1%
Contains more Selenium +111.1%
Contains more Calcium +30.5%
Contains more Iron +490.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +83.2%
Contains more Zinc +62.7%
Contains more Copper +226.9%
Contains more Manganese +492.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
3
:
9
Graham cracker
Graham cracker
Contains more Vitamin A +14250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +550.9%
Contains more Vitamin B6 +169%
Contains more Folate +133.3%
Equal in Vitamin B5 - 0.42
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin A +14250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +153.6%
Contains more Vitamin B3 +550.9%
Contains more Vitamin B6 +169%
Contains more Folate +133.3%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
3
:
2
Graham cracker
Graham cracker
Contains more Fats +43.4%
Contains more Water +849.9%
Contains more Carbs +75.3%
Contains more Other +27.7%
Equal in Protein - 6.69
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Fats +43.4%
Contains more Water +849.9%
Contains more Carbs +75.3%
Contains more Other +27.7%
Equal in Protein - 6.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Graham cracker
Graham cracker
Contains more Monounsaturated Fat +184.1%
Contains less Saturated Fat -69.7%
Contains more Polyunsaturated fat +227.5%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Graham cracker
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +184.1%
Contains less Saturated Fat -69.7%
Contains more Polyunsaturated fat +227.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Graham cracker
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Graham cracker Opinion
Net carbs 43.3g 74.26g Graham cracker
Protein 7g 6.69g Coffeecake
Fats 15.2g 10.6g Coffeecake
Carbs 44.3g 77.66g Graham cracker
Calories 339kcal 430kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 24.85g Coffeecake
Fiber 1g 3.4g Graham cracker
Calcium 59mg 77mg Graham cracker
Iron 0.64mg 3.78mg Graham cracker
Magnesium 15mg 40mg Graham cracker
Phosphorus 101mg 185mg Graham cracker
Potassium 289mg 170mg Coffeecake
Sodium 339mg 459mg Coffeecake
Zinc 0.59mg 0.96mg Graham cracker
Copper 0.052mg 0.17mg Graham cracker
Manganese 0.172mg 1.019mg Graham cracker
Selenium 13.3µg 6.3µg Coffeecake
Vitamin A 287IU 2IU Coffeecake
Vitamin A RAE 86µg 0µg Coffeecake
Vitamin E 1.51mg Graham cracker
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.265mg Graham cracker
Vitamin B2 0.125mg 0.317mg Graham cracker
Vitamin B3 0.682mg 4.439mg Graham cracker
Vitamin B5 0.4mg 0.42mg Graham cracker
Vitamin B6 0.058mg 0.156mg Graham cracker
Folate 39µg 91µg Graham cracker
Vitamin B12 0.34µg 0µg Coffeecake
Vitamin K 14.3µg Graham cracker
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Cholesterol 85mg 0mg Graham cracker
Trans Fat 0.055g Coffeecake
Saturated Fat 5.391g 1.633g Graham cracker
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 2.509g Coffeecake
Polyunsaturated fat 1.645g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
35%
Graham cracker
Minerals Daily Need Coverage Score
29%
Coffeecake
60%
Graham cracker

Comparison summary

Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 3.758g)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.