Collard Greens vs. Kohlrabi — In-Depth Nutrition Comparison
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Summary of differences between Collard Greens and Kohlrabi
- Collard Greens has more Vitamin K, Vitamin A RAE, Manganese, Calcium, Iron, and Vitamin B2, while Kohlrabi has more Vitamin C, Copper, and Potassium.
- Collard Greens covers your daily need of Vitamin K 339% more than Kohlrabi.
- Collard Greens contains 190 times more Vitamin A RAE than Kohlrabi. While Collard Greens contains 380µg of Vitamin A RAE, Kohlrabi contains only 2µg.
These are the specific foods used in this comparison Collards, cooked, boiled, drained, without salt and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+487.5%
Contains
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Iron
+182.5%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-25%
Contains
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Zinc
+666.7%
Contains
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Manganese
+266.9%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+199.1%
Contains
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Copper
+152.9%
Contains
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Selenium
+40%
Equal in Magnesium - 19
Contains
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Calcium
+487.5%
Contains
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Iron
+182.5%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-25%
Contains
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Zinc
+666.7%
Contains
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Manganese
+266.9%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+199.1%
Contains
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Copper
+152.9%
Contains
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Selenium
+40%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Contains
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Vitamin A
+21011.1%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin B2
+430%
Contains
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Vitamin B3
+43.8%
Contains
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Vitamin B5
+32.1%
Contains
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Vitamin K
+406500%
Contains
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Vitamin C
+240.7%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B6
+17.2%
Equal in Folate - 16
Contains
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Vitamin A
+21011.1%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin B2
+430%
Contains
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Vitamin B3
+43.8%
Contains
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Vitamin B5
+32.1%
Contains
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Vitamin K
+406500%
Contains
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Vitamin C
+240.7%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B6
+17.2%
Equal in Folate - 16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.4%
Contains
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Fats
+620%
Contains
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Other
+35.1%
Equal in Carbs - 6.2
Equal in Water - 91
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Contains
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Protein
+59.4%
Contains
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Fats
+620%
Contains
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Other
+35.1%
Equal in Carbs - 6.2
Equal in Water - 91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+271.4%
Contains
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Polyunsaturated fat
+260.4%
Contains
less
Saturated Fat
-72.3%
Saturated Fat:
0.047 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.173 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.048 g
Contains
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Monounsaturated Fat
+271.4%
Contains
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Polyunsaturated fat
+260.4%
Contains
less
Saturated Fat
-72.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.65g | 2.6g | |
Protein | 2.71g | 1.7g | |
Fats | 0.72g | 0.1g | |
Carbs | 5.65g | 6.2g | |
Calories | 33kcal | 27kcal | |
Sugar | 0.4g | 2.6g | |
Fiber | 4g | 3.6g | |
Calcium | 141mg | 24mg | |
Iron | 1.13mg | 0.4mg | |
Magnesium | 21mg | 19mg | |
Phosphorus | 32mg | 46mg | |
Potassium | 117mg | 350mg | |
Sodium | 15mg | 20mg | |
Zinc | 0.23mg | 0.03mg | |
Copper | 0.051mg | 0.129mg | |
Manganese | 0.51mg | 0.139mg | |
Selenium | 0.5µg | 0.7µg | |
Vitamin A | 7600IU | 36IU | |
Vitamin A RAE | 380µg | 2µg | |
Vitamin E | 0.88mg | 0.48mg | |
Vitamin C | 18.2mg | 62mg | |
Vitamin B1 | 0.04mg | 0.05mg | |
Vitamin B2 | 0.106mg | 0.02mg | |
Vitamin B3 | 0.575mg | 0.4mg | |
Vitamin B5 | 0.218mg | 0.165mg | |
Vitamin B6 | 0.128mg | 0.15mg | |
Folate | 16µg | 16µg | |
Vitamin K | 406.6µg | 0.1µg | |
Tryptophan | 0.027mg | 0.01mg | |
Threonine | 0.074mg | 0.049mg | |
Isoleucine | 0.086mg | 0.078mg | |
Leucine | 0.13mg | 0.067mg | |
Lysine | 0.101mg | 0.056mg | |
Methionine | 0.028mg | 0.013mg | |
Phenylalanine | 0.075mg | 0.039mg | |
Valine | 0.104mg | 0.05mg | |
Histidine | 0.04mg | 0.019mg | |
Saturated Fat | 0.047g | 0.013g | |
Monounsaturated Fat | 0.026g | 0.007g | |
Polyunsaturated fat | 0.173g | 0.048g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
25%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.034g)
Which food is lower in Sugar?
Collard Greens is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 20)
Which food is cheaper?
Collard Greens is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.