Collard Greens nutrition: calories, carbs, GI, protein, fiber, fats
Collards, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Collard Greens
| Calories ⓘ Calories for selected serving | 33 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (190 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.3 (alkaline) |
| Oxalates | 450 mg ⓘ Raw https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ |
Collard Greens calories (kcal)
| Calories for different serving sizes of collard Greens | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 33 | |
| Calories in 1 cup, chopped | 63 | 190 g |
| Calories for different varieties of collard Greens | Calories | Weight |
|---|---|---|
| Collards, cooked, boiled, drained, without salt (this food) | 33 | 100 g |
| Collards, frozen, chopped, unprepared | 33 | 100 g |
| Collards, cooked, boiled, drained, with salt | 33 | 100 g |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 36 | 100 g |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 36 | 100 g |
Extra Nutrition facts for Collard Greens
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 8.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 122 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 303 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1140µg of 900µg
127%
Vitamin E:
2.6mg of 15mg
18%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
55mg of 90mg
61%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.32mg of 1mg
24%
Vitamin B3:
1.7mg of 16mg
11%
Vitamin B5:
0.65mg of 5mg
13%
Vitamin B6:
0.38mg of 1mg
30%
Folate:
48µg of 400µg
12%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
1220µg of 120µg
1017%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7 g (5% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 2%
5.7 g of 300 g
5.7 g (2% of DV )
Water:
Daily Value: 5%
90.2 g of 2,000 g
90.2 g (5% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
81mg of 280mg
29%
Threonine:
222mg of 1,050mg
21%
Isoleucine:
258mg of 1,400mg
18%
Leucine:
390mg of 2,730mg
14%
Lysine:
303mg of 2,100mg
14%
Methionine:
84mg of 1,050mg
8%
Phenylalanine:
225mg of 1,750mg
13%
Valine:
312mg of 1,820mg
17%
Histidine:
120mg of 700mg
17%
Fat type information
Saturated fat:
0.05 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.17 g
Fiber content ratio for Collard Greens
Sugar:
0.4 g
Fiber:
4 g
Other:
1.3 g
All nutrients for Collard Greens per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 380µg | 42% | 6% | |
| Calories | 33kcal | 2% | 93% |
1.4 times less than Orange
|
| Protein | 2.7g | 6% | 73% |
Equal to Broccoli
|
| Protein per 100 calories | 8.2g | N/A | 31% | |
| Calories per 10 g protein | 122kcal | N/A | 66% | |
| Weight per 100 calories | 303g | N/A | 8% | |
| Fats | 0.72g | 1% | 78% |
46.3 times less than Cheese
|
| Vitamin C | 18mg | 20% | 11% |
2.9 times less than Lemon
|
| Carbs | 5.7g | 2% | 59% |
5 times less than Rice
|
| Net carbs | 1.7g | N/A | 68% |
32.8 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 49% |
6.7 times less than Almonds
|
| Calcium | 141mg | 14% | 13% |
1.1 times more than Milk
|
| Potassium | 117mg | 3% | 75% |
1.3 times less than Cucumber
|
| Iron | 1.1mg | 14% | 55% |
2.3 times less than Beef broiled
|
| Sugar | 0.4g | N/A | 52% |
22.4 times less than Coca-Cola
|
| Fiber | 4g | 16% | 15% |
1.7 times more than Orange
|
| Copper | 0.05mg | 6% | 66% |
2.8 times less than Shiitake
|
| Zinc | 0.23mg | 2% | 75% |
27.4 times less than Beef broiled
|
| Phosphorus | 32mg | 5% | 77% |
5.7 times less than Chicken meat
|
| Sodium | 15mg | 1% | 82% |
32.7 times less than White bread
|
| Vitamin E | 0.88mg | 6% | 16% |
1.7 times less than Kiwi
|
| Manganese | 0.51mg | 22% | 14% | |
| Selenium | 0.5µg | 1% | 70% | |
| Vitamin B1 | 0.04mg | 3% | 71% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 60% |
1.2 times less than Avocado
|
| Vitamin B3 | 0.58mg | 4% | 70% |
16.6 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 55% |
5.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 49% |
1.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 407µg | 339% | 1% |
4 times more than Broccoli
|
| Folate | 16µg | 4% | 38% |
3.8 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 38mg | 7% | 23% | |
| Saturated fat | 0.05g | 0% | 83% |
125.4 times less than Beef broiled
|
| Monounsaturated fat | 0.03g | N/A | 81% |
376.9 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 73% |
272.7 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 49% |
11.3 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 51% |
9.7 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 50% |
10.6 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 51% |
18.7 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 50% |
4.5 times less than Tofu
|
| Methionine | 0.03mg | 0% | 51% |
3.4 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 51% |
8.9 times less than Egg
|
| Valine | 0.1mg | 0% | 51% |
19.5 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 51% |
18.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 33
% Daily Value*
1.1%
Total Fat
0.72g
0.21%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.65%
Sodium 15mg
1.9%
Total Carbohydrate
5.7g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.7g
Vitamin D
0mcg
0
Calcium
141mg
14%
Iron
1.1mg
14%
Potassium
117mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Collard Greens nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.