Collard Greens nutrition: calories, carbs, GI, protein, fiber, fats
Collards, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Collard Greens
| Calories ⓘ Calories per 100-gram serving | 33 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.65 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped (190 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.3 (alkaline) |
| Oxalates ⓘ Raw https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 450mg |
Vitamin A ⓘHigher in Vitamin A content than 90% of foods
Calcium ⓘHigher in Calcium content than 84% of foods
Vitamin C ⓘHigher in Vitamin C content than 80% of foods
Fiber ⓘHigher in Fiber content than 79% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 78% of foods
Collard Greens calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 33 | |
| Calories in 1 cup, chopped | 63 | 190 g |
Mineral coverage chart
Calcium:
141 mg of 1,000 mg
14%
Iron:
1.13 mg of 8 mg
14%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
32 mg of 700 mg
5%
Potassium:
117 mg of 3,400 mg
3%
Sodium:
15 mg of 2,300 mg
1%
Zinc:
0.23 mg of 11 mg
2%
Copper:
0.051 mg of 1 mg
6%
Manganese:
0.51 mg of 2 mg
22%
Selenium:
0.5 µg of 55 µg
1%
Choline:
38.4 mg of 550 mg
7%
Mineral chart - relative view
Calcium
141 mg
TOP 16%
Manganese
0.51 mg
TOP 37%
Iron
1.13 mg
TOP 56%
Magnesium
21 mg
TOP 57%
Choline
38.4 mg
TOP 68%
Potassium
117 mg
TOP 79%
Copper
0.051 mg
TOP 79%
Sodium
15 mg
TOP 83%
Zinc
0.23 mg
TOP 83%
Phosphorus
32 mg
TOP 83%
Selenium
0.5 µg
TOP 89%
Vitamin coverage chart
Vitamin A:
7600 IU of 5,000 IU
152%
Vitamin E :
0.88 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
18.2 mg of 90 mg
20%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.106 mg of 1 mg
8%
Vitamin B3:
0.575 mg of 16 mg
4%
Vitamin B5:
0.218 mg of 5 mg
4%
Vitamin B6:
0.128 mg of 1 mg
10%
Folate:
16 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
406.6 µg of 120 µg
339%
Vitamin chart - relative view
Vitamin A
7600 IU
TOP 10%
Vitamin C
18.2 mg
TOP 20%
Vitamin K
406.6 µg
TOP 41%
Vitamin E
0.88 mg
TOP 48%
Folate
16 µg
TOP 52%
Vitamin B6
0.128 mg
TOP 59%
Vitamin B2
0.106 mg
TOP 67%
Vitamin B3
0.575 mg
TOP 76%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B5
0.218 mg
TOP 80%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.71 g of 50 g
5%
Fats:
Daily Value: 1%
0.72 g of 65 g
1%
Carbs:
Daily Value: 2%
5.65 g of 300 g
2%
Water:
Daily Value: 5%
90.18 g of 2,000 g
5%
Other:
0.74 g
Protein quality breakdown
Tryptophan:
27 mg of 280 mg
10%
Threonine:
74 mg of 1,050 mg
7%
Isoleucine:
86 mg of 1,400 mg
6%
Leucine:
130 mg of 2,730 mg
5%
Lysine:
101 mg of 2,100 mg
5%
Methionine:
28 mg of 1,050 mg
3%
Phenylalanine:
75 mg of 1,750 mg
4%
Valine:
104 mg of 1,820 mg
6%
Histidine:
40 mg of 700 mg
6%
Fat type information
Saturated Fat:
0.047 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.173 g
Fiber content ratio for Collard Greens
Sugar:
0.4 g
Fiber:
4 g
Other:
1.25 g
All nutrients for Collard Greens per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 33kcal | 2% | 93% |
1.4 times less than Orange
|
| Protein | 2.71g | 6% | 73% |
Equal to Broccoli
|
| Fats | 0.72g | 1% | 77% |
46.3 times less than Cheddar Cheese
|
| Vitamin C | 18.2mg | 20% | 20% |
2.9 times less than Lemon
|
| Net carbs | 1.65g | N/A | 67% |
32.8 times less than Chocolate
|
| Carbs | 5.65g | 2% | 58% |
5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.13mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Calcium | 141mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 117mg | 3% | 79% |
1.3 times less than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0.4g | N/A | 72% |
22.4 times less than Coca-Cola
|
| Fiber | 4g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.05mg | 6% | 79% |
2.8 times less than Shiitake
|
| Zinc | 0.23mg | 2% | 83% |
27.4 times less than Beef broiled
|
| Phosphorus | 32mg | 5% | 83% |
5.7 times less than Chicken meat
|
| Sodium | 15mg | 1% | 83% |
32.7 times less than White Bread
|
| Vitamin A | 7600IU | 152% | 10% |
2.2 times less than Carrot
|
| Vitamin A RAE | 380µg | 42% | 22% | |
| Vitamin E | 0.88mg | 6% | 48% |
1.7 times less than Kiwifruit
|
| Selenium | 0.5µg | 1% | 89% | |
| Manganese | 0.51mg | 22% | 37% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 0.58mg | 4% | 76% |
16.6 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.2 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 406.6µg | 339% | 41% |
4 times more than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 86% |
125.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 88% |
376.9 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 80% |
272.7 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.3 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
9.7 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.6 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
18.7 times less than Tuna Bluefin
|
| Lysine | 0.1mg | 0% | 91% |
4.5 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.4 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8.9 times less than Egg
|
| Valine | 0.1mg | 0% | 91% |
19.5 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
18.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 33
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 15mg
2%
Total Carbohydrate
6g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
141mg
14%
Iron
1mg
13%
Potassium
117mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Collard Greens nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.