Plantain vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between Plantain and Pineapple juice?
- Plantain is higher in Vitamin B6, Potassium, and Fiber, however, Pineapple juice is richer in Vitamin C.
- Pineapple juice's daily need coverage for Vitamin C is 37% more.
- Pineapple juice contains 12 times less Fiber than Plantain. Plantain contains 2.3g of Fiber, while Pineapple juice contains 0.2g.
- Pineapple juice has less Sugar.
We used Plantains, cooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.1%
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Magnesium
+166.7%
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Phosphorus
+250%
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Potassium
+257.7%
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Zinc
+18.2%
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Selenium
+1300%
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Calcium
+550%
Contains
less
Sodium
-60%
Equal in Copper - 0.069
Contains
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Iron
+87.1%
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Magnesium
+166.7%
Contains
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Phosphorus
+250%
Contains
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Potassium
+257.7%
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Zinc
+18.2%
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Selenium
+1300%
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Calcium
+550%
Contains
less
Sodium
-60%
Equal in Copper - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+18080%
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Vitamin E
+550%
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Vitamin B2
+147.6%
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Vitamin B3
+279.9%
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Vitamin B5
+316.1%
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Vitamin B6
+140%
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Folate
+44.4%
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Vitamin K
+133.3%
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Vitamin C
+301.8%
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Vitamin B1
+26.1%
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Vitamin A
+18080%
Contains
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Vitamin E
+550%
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Vitamin B2
+147.6%
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Vitamin B3
+279.9%
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Vitamin B5
+316.1%
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Vitamin B6
+140%
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Folate
+44.4%
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Vitamin K
+133.3%
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Vitamin C
+301.8%
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Vitamin B1
+26.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+119.4%
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Fats
+50%
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Carbs
+142%
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Other
+107.1%
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Water
+28.3%
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
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Protein
+119.4%
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Fats
+50%
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Carbs
+142%
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Other
+107.1%
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Water
+28.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-88.4%
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Polyunsaturated fat
+27.3%
Equal in Monounsaturated Fat - 0.014
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Contains
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Saturated Fat
-88.4%
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Polyunsaturated fat
+27.3%
Equal in Monounsaturated Fat - 0.014
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.85g | 12.67g |
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| Protein | 0.79g | 0.36g |
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| Fats | 0.18g | 0.12g |
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| Carbs | 31.15g | 12.87g |
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| Calories | 116kcal | 53kcal |
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| Fructose | 3.81g |
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| Sugar | 14g | 9.98g |
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| Fiber | 2.3g | 0.2g |
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| Calcium | 2mg | 13mg |
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| Iron | 0.58mg | 0.31mg |
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| Magnesium | 32mg | 12mg |
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| Phosphorus | 28mg | 8mg |
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| Potassium | 465mg | 130mg |
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| Sodium | 5mg | 2mg |
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| Zinc | 0.13mg | 0.11mg |
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| Copper | 0.066mg | 0.069mg |
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| Manganese | 0.504mg |
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| Selenium | 1.4µg | 0.1µg |
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| Vitamin A | 909IU | 5IU |
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| Vitamin A RAE | 45µg | 0µg |
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| Vitamin E | 0.13mg | 0.02mg |
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| Vitamin C | 10.9mg | 43.8mg |
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| Vitamin B1 | 0.046mg | 0.058mg |
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| Vitamin B2 | 0.052mg | 0.021mg |
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| Vitamin B3 | 0.756mg | 0.199mg |
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| Vitamin B5 | 0.233mg | 0.056mg |
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| Vitamin B6 | 0.24mg | 0.1mg |
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| Folate | 26µg | 18µg |
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| Vitamin K | 0.7µg | 0.3µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.022mg |
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| Leucine | 0.036mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.028mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.069g | 0.008g |
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| Monounsaturated Fat | 0.015g | 0.014g |
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| Polyunsaturated fat | 0.033g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)