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Cooking plantain nutrition chart, glycemic index and rich nutrients

Plantains, raw
*all the values are displayed for the amount of 100 grams

What is Cooking plantain rich in: TOP 5 nutrients.

Cooking plantain
richer than 87% foods
richer than 82% foods
richer than 80% foods
Rich in Carbs
richer than 74% foods
richer than 73% foods
87% Potassium
82% Vitamin A
80% Vitamin C
74% Carbs
73% Magnesium
Explanation: This food contains more Potassium than 87% of foods. More importantly, although there are several foods (13%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Vitamin C, Carbs and Magnesium

Cooking plantain Glycemic index (GI)

38
Similar food data
52 Banana Banana
59 Pineapple Pineapple
29 Prune Prune

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 3%
1.3 g of 50 g
3%
Fats:
Daily Value: 1%
0.37 g of 65 g
1%
Carbs:
Daily Value: 11%
31.89 g of 300 g
11%
Water:
Daily Value: 3%
65.28 g of 2,000 g
3%
Other:
1.16 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 122
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
11%
TotalCarbohydrate 32g
8%
Dietary Fiber 2g
Total Sugars 15g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 1mg 6%

Potassium 499mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.6 mg of 18 mg 3%
Magnesium: 37 mg of 400 mg 9%
Phosphorus: 34 mg of 1,000 mg 3%
Potassium: 499 mg of 3,500 mg 14%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.14 mg of 15 mg 1%
Copper: 0.081 mg of 2 mg 4%
Manganese: mg of 2 mg 0%
Selenium: 1.5 µg of 70 µg 2%
Choline: 13.5 mg of 550 mg 2%

Mineral chart - relative view

Potassium
499 mg
TOP 13%
Magnesium
37 mg
TOP 27%
Copper
0.081 mg
TOP 62%
Iron
0.6 mg
TOP 73%
Selenium
1.5 mg
TOP 79%
Choline
13.5 mg
TOP 82%
Phosphorus
34 mg
TOP 82%
Zinc
0.14 mg
TOP 88%
Sodium
4 mg
TOP 92%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 1127 IU of 5,000 IU 23%
Vitamin E : 0.14 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 18.4 mg of 60 mg 31%
Vitamin B1: 0.052 mg of 2 mg 3%
Vitamin B2: 0.054 mg of 2 mg 3%
Vitamin B3: 0.686 mg of 20 mg 3%
Vitamin B5: 0.26 mg of 10 mg 3%
Vitamin B6: 0.299 mg of 2 mg 15%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.7 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1127 µg
TOP 18%
Vitamin C
18.4 µg
TOP 20%
Vitamin B6
0.299 µg
TOP 40%
Vitamin B1
0.052 µg
TOP 71%
Vitamin B3
0.686 µg
TOP 74%
Vitamin B5
0.26 µg
TOP 77%
Vitamin K
0.7 µg
TOP 79%
Vitamin B2
0.054 µg
TOP 80%
Vitamin E
0.14 µg
TOP 82%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 15 mg of 280 mg 5%
Threonine: 34 mg of 1,050 mg 3%
Isoleucine: 36 mg of 1,400 mg 3%
Leucine: 59 mg of 2,730 mg 2%
Lysine: 60 mg of 2,100 mg 3%
Methionine: 17 mg of 1,050 mg 2%
Phenylalanine: 44 mg of 1,750 mg 3%
Valine: 46 mg of 1,820 mg 3%
Histidine: 64 mg of 700 mg 9%

Fat type information

Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.