Plantain vs. Roselle — In-Depth Nutrition Comparison
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How are Plantain and Roselle different?
- Plantain is higher in Potassium, however, Roselle is richer in Calcium, and Iron.
- Daily need coverage for Calcium from Roselle is 21% higher.
- Plantain contains 2 times more Potassium than Roselle. While Plantain contains 465mg of Potassium, Roselle contains only 208mg.
Plantains, cooked and Roselle, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+123.6%
Contains
less
Sodium
-16.7%
Contains
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Calcium
+10650%
Contains
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Iron
+155.2%
Contains
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Magnesium
+59.4%
Contains
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Phosphorus
+32.1%
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Potassium
+123.6%
Contains
less
Sodium
-16.7%
Contains
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Calcium
+10650%
Contains
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Iron
+155.2%
Contains
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Magnesium
+59.4%
Contains
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Phosphorus
+32.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+216.7%
Contains
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Vitamin B1
+318.2%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+143.9%
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Vitamin C
+10.1%
Contains
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Vitamin A
+216.7%
Contains
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Vitamin B1
+318.2%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+143.9%
Contains
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Vitamin C
+10.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+175.4%
Contains
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Other
+13.7%
Contains
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Protein
+21.5%
Contains
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Fats
+255.6%
Contains
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Water
+28.6%
Contains
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Carbs
+175.4%
Contains
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Other
+13.7%
Contains
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Protein
+21.5%
Contains
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Fats
+255.6%
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Water
+28.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.85g | 11.31g |
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| Protein | 0.79g | 0.96g |
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| Fats | 0.18g | 0.64g |
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| Carbs | 31.15g | 11.31g |
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| Calories | 116kcal | 49kcal |
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| Sugar | 14g |
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| Fiber | 2.3g |
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| Calcium | 2mg | 215mg |
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| Iron | 0.58mg | 1.48mg |
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| Magnesium | 32mg | 51mg |
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| Phosphorus | 28mg | 37mg |
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| Potassium | 465mg | 208mg |
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| Sodium | 5mg | 6mg |
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| Zinc | 0.13mg |
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| Copper | 0.066mg |
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| Selenium | 1.4µg |
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| Vitamin A | 909IU | 287IU |
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| Vitamin A RAE | 45µg | 14µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 10.9mg | 12mg |
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| Vitamin B1 | 0.046mg | 0.011mg |
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| Vitamin B2 | 0.052mg | 0.028mg |
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| Vitamin B3 | 0.756mg | 0.31mg |
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| Vitamin B5 | 0.233mg |
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| Vitamin B6 | 0.24mg |
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| Folate | 26µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.022mg |
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| Leucine | 0.036mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.028mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.069g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
13%
19%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 14g)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Plantain contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.