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  6. Corn grain vs. Egg noodles

Corn grain vs. Egg noodles — In-Depth Nutrition Comparison

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The main differences between Corn grain and Egg noodles

  • Corn grain has more Vitamin B6, Vitamin B1, Iron, Magnesium, Fiber, Copper, Vitamin B3, Phosphorus, and Zinc, however, Egg noodles has more Selenium.
  • Daily need coverage for Vitamin B6 from Corn grain is 44% higher.
  • Egg noodles has 13 times less Vitamin B1 than Corn grain. Corn grain has 0.385mg of Vitamin B1, while Egg noodles has 0.03mg.

Food types used in this article are Corn grain, yellow and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Corn grain vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grain
Corn grain
7
:
3
Egg noodles
Egg noodles
Contains more Iron +351.7%
Contains more Magnesium +504.8%
Contains more Phosphorus +176.3%
Contains more Potassium +655.3%
Contains more Zinc +240%
Contains more Copper +220.4%
Contains more Manganese +54%
Contains more Calcium +71.4%
Contains less Sodium -85.7%
Contains more Selenium +54.2%
Corn grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 91% 90% 26% 5% 61% 105% 64% 85%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Iron +351.7%
Contains more Magnesium +504.8%
Contains more Phosphorus +176.3%
Contains more Potassium +655.3%
Contains more Zinc +240%
Contains more Copper +220.4%
Contains more Manganese +54%
Contains more Calcium +71.4%
Contains less Sodium -85.7%
Contains more Selenium +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grain
Corn grain
9
:
2
Egg noodles
Egg noodles
Contains more Vitamin A +919%
Contains more Vitamin E +188.2%
Contains more Vitamin B1 +1183.3%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +806.8%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +1252.2%
Contains more Folate +171.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Corn grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 0% 0% 97% 47% 69% 26% 144% 15% 0% 1%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +919%
Contains more Vitamin E +188.2%
Contains more Vitamin B1 +1183.3%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +806.8%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +1252.2%
Contains more Folate +171.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn grain
Corn grain
4
:
1
Egg noodles
Egg noodles
Contains more Protein +107.5%
Contains more Fats +129%
Contains more Carbs +195.2%
Contains more Other +142%
Contains more Water +553.1%
Corn grain
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +107.5%
Contains more Fats +129%
Contains more Carbs +195.2%
Contains more Other +142%
Contains more Water +553.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn grain
Corn grain
2
:
1
Egg noodles
Egg noodles
Contains more Monounsaturated Fat +115.3%
Contains more Polyunsaturated fat +291.8%
Contains less Saturated Fat -37.2%
Corn grain
16% 31% 53%
Saturated Fat: 0.667 g
Monounsaturated Fat: 1.251 g
Polyunsaturated fat: 2.163 g
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +115.3%
Contains more Polyunsaturated fat +291.8%
Contains less Saturated Fat -37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn grain Egg noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn grain Egg noodles Opinion
Net carbs 66.96g 23.96g Corn grain
Protein 9.42g 4.54g Corn grain
Fats 4.74g 2.07g Corn grain
Carbs 74.26g 25.16g Corn grain
Calories 365kcal 138kcal Corn grain
Sugar 0.64g 0.4g Egg noodles
Fiber 7.3g 1.2g Corn grain
Calcium 7mg 12mg Egg noodles
Iron 2.71mg 0.6mg Corn grain
Magnesium 127mg 21mg Corn grain
Phosphorus 210mg 76mg Corn grain
Potassium 287mg 38mg Corn grain
Sodium 35mg 5mg Egg noodles
Zinc 2.21mg 0.65mg Corn grain
Copper 0.314mg 0.098mg Corn grain
Manganese 0.485mg 0.315mg Corn grain
Selenium 15.5µg 23.9µg Egg noodles
Vitamin A 214IU 21IU Corn grain
Vitamin A RAE 11µg 6µg Corn grain
Vitamin E 0.49mg 0.17mg Corn grain
Vitamin D 0IU 4IU Egg noodles
Vitamin D 0µg 0.1µg Egg noodles
Vitamin B1 0.385mg 0.03mg Corn grain
Vitamin B2 0.201mg 0.02mg Corn grain
Vitamin B3 3.627mg 0.4mg Corn grain
Vitamin B5 0.424mg 0.263mg Corn grain
Vitamin B6 0.622mg 0.046mg Corn grain
Folate 19µg 7µg Corn grain
Vitamin B12 0µg 0.09µg Egg noodles
Vitamin K 0.3µg 0µg Corn grain
Tryptophan 0.067mg 0.043mg Corn grain
Threonine 0.354mg 0.138mg Corn grain
Isoleucine 0.337mg 0.19mg Corn grain
Leucine 1.155mg 0.365mg Corn grain
Lysine 0.265mg 0.137mg Corn grain
Methionine 0.197mg 0.086mg Corn grain
Phenylalanine 0.463mg 0.24mg Corn grain
Valine 0.477mg 0.22mg Corn grain
Histidine 0.287mg 0.121mg Corn grain
Cholesterol 0mg 29mg Corn grain
Trans Fat 0.029g Corn grain
Saturated Fat 0.667g 0.419g Egg noodles
Monounsaturated Fat 1.251g 0.581g Corn grain
Polyunsaturated fat 2.163g 0.552g Corn grain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn grain Egg noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Corn grain
6%
Egg noodles
Minerals Daily Need Coverage Score
63%
Corn grain
30%
Egg noodles

Comparison summary

Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Egg noodles
Egg noodles is lower in Saturated Fat (difference - 0.248g)
Which food is lower in Cholesterol?
Corn grain
Corn grain is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Corn grain
Corn grain is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Corn grain
Corn grain is relatively richer in minerals
Which food is richer in vitamins?
Corn grain
Corn grain is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.