Corn grain vs. Egg noodles — In-Depth Nutrition Comparison
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The main differences between corn grain and egg noodles
- Corn grain has more vitamin B6, vitamin B1, iron, magnesium, fiber, copper, vitamin B3, phosphorus, and zinc; however, egg noodles has more selenium.
- Daily need coverage for vitamin B6 for corn grain is 44% higher.
- Egg noodles has 13 times less vitamin B1 than corn grain. Corn grain has 0.385mg of vitamin B1, while egg noodles has 0.03mg.
Food types used in this article are Corn grain, yellow and Noodles, egg, unenriched, cooked, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +504.8% |
| Contains more PotassiumPotassium | +655.3% |
| Contains more IronIron | +351.7% |
| Contains more CopperCopper | +220.4% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +176.3% |
| Contains more ManganeseManganese | +54% |
| Contains more CalciumCalcium | +71.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +1183.3% |
| Contains more Vitamin B2Vitamin B2 | +905% |
| Contains more Vitamin B3Vitamin B3 | +806.8% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +1252.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.622mg | 0.046mg | 44% |
| Vitamin B1 | 0.385mg | 0.03mg | 30% |
| Iron | 2.71mg | 0.6mg | 26% |
| Magnesium | 127mg | 21mg | 25% |
| Copper | 0.314mg | 0.098mg | 24% |
| Fiber | 7.3g | 1.2g | 24% |
| Vitamin B3 | 3.627mg | 0.4mg | 20% |
| Phosphorus | 210mg | 76mg | 19% |
| Carbs | 74.26g | 25.16g | 16% |
| Selenium | 15.5µg | 23.9µg | 15% |
| Vitamin B2 | 0.201mg | 0.02mg | 14% |
| Zinc | 2.21mg | 0.65mg | 14% |
| Polyunsaturated fat | 2.163g | 0.552g | 11% |
| Calories | 365kcal | 138kcal | 11% |
| Protein | 9.42g | 4.54g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 287mg | 38mg | 7% |
| Manganese | 0.485mg | 0.315mg | 7% |
| Choline | 25.7mg | 5% | |
| Fats | 4.74g | 2.07g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.424mg | 0.263mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin E | 0.49mg | 0.17mg | 2% |
| Monounsaturated fat | 1.251g | 0.581g | 2% |
| Saturated fat | 0.667g | 0.419g | 1% |
| Calcium | 7mg | 12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 11µg | 6µg | 1% |
| Sodium | 35mg | 5mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 66.96g | 23.96g | N/A |
| Sugar | 0.64g | 0.4g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.067mg | 0.043mg | 0% |
| Threonine | 0.354mg | 0.138mg | 0% |
| Isoleucine | 0.337mg | 0.19mg | 0% |
| Leucine | 1.155mg | 0.365mg | 0% |
| Lysine | 0.265mg | 0.137mg | 0% |
| Methionine | 0.197mg | 0.086mg | 0% |
| Phenylalanine | 0.463mg | 0.24mg | 0% |
| Valine | 0.477mg | 0.22mg | 0% |
| Histidine | 0.287mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +107.5% |
| Contains more FatsFats | +129% |
| Contains more CarbsCarbs | +195.2% |
| Contains more OtherOther | +142% |
| Contains more WaterWater | +553.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +115.3% |
| Contains more Poly. FatPolyunsaturated fat | +291.8% |
| Contains less Sat. FatSaturated fat | -37.2% |
