Corn grain nutrition: calories, carbs, GI, protein, fiber, fats
Corn grain, yellow
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn grain
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
52 (low) |
| Glycemic load | 58 (high) |
| Calories ⓘ Calories for selected serving | 365 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (166 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Carbs ⓘHigher in Carbs content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Fiber ⓘHigher in Fiber content than 86% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 81% of foods
Corn grain calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 365 | |
| Calories in 1 cup | 606 | 166 g |
Corn grain Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Corn grain Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
642IU of 5,000IU
13%
Vitamin E:
1.5mg of 15mg
9.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
96%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
11mg of 16mg
68%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
1.9mg of 1mg
144%
Folate:
57µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.4 g of 50 g
9.4 g (19% of DV )
Fats:
Daily Value: 7%
4.7 g of 65 g
4.7 g (7% of DV )
Carbs:
Daily Value: 25%
74.3 g of 300 g
74.3 g (25% of DV )
Water:
Daily Value: 1%
10.4 g of 2,000 g
10.4 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
201mg of 280mg
72%
Threonine:
1062mg of 1,050mg
101%
Isoleucine:
1011mg of 1,400mg
72%
Leucine:
3465mg of 2,730mg
127%
Lysine:
795mg of 2,100mg
38%
Methionine:
591mg of 1,050mg
56%
Phenylalanine:
1389mg of 1,750mg
79%
Valine:
1431mg of 1,820mg
79%
Histidine:
861mg of 700mg
123%
Fat type information
Saturated Fat:
0.67 g
Monounsaturated Fat:
1.3 g
Polyunsaturated fat:
2.2 g
Fiber content ratio for Corn grain
Sugar:
0.64 g
Fiber:
7.3 g
Other:
66 g
All nutrients for Corn grain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 365kcal | 18% | 21% |
7.8 times more than Orange
|
| Protein | 9.4g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 4.7g | 7% | 52% |
7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 67g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 127mg | 30% | 13% |
1.1 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 287mg | 8% | 40% |
2 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Sugar | 0.64g | N/A | 69% |
14 times less than Coca-Cola
|
| Fiber | 7.3g | 29% | 14% |
3 times more than Orange
|
| Copper | 0.31mg | 35% | 24% |
2.2 times more than Shiitake
|
| Zinc | 2.2mg | 20% | 37% |
2.9 times less than Beef broiled
|
| Phosphorus | 210mg | 30% | 34% |
1.2 times more than Chicken meat
|
| Sodium | 35mg | 2% | 77% |
14 times less than White Bread
|
| Vitamin A | 11µg | 1% | 50% | |
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwi
|
| Manganese | 0.49mg | 21% | 38% | |
| Selenium | 16µg | 28% | 53% | |
| Vitamin B1 | 0.39mg | 32% | 22% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 45% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.6mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.62mg | 48% | 19% |
5.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Saturated Fat | 0.67g | 3% | 66% |
8.8 times less than Beef broiled
|
| Monounsaturated Fat | 1.3g | N/A | 61% |
7.8 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 30% |
21.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.46mg | 0% | 77% |
1.4 times less than Egg
|
| Valine | 0.48mg | 0% | 76% |
4.3 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 365
% Daily Value*
7.3%
Total Fat
4.7g
3%
Saturated Fat 0.67g
0
Trans Fat
0g
0
Cholesterol 0mg
1.5%
Sodium 35mg
25%
Total Carbohydrate
74g
29%
Dietary Fiber
7.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.4g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
2.7mg
34%
Potassium
287mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Corn grain nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.