Corn grits vs. Trail mix — In-Depth Nutrition Comparison
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Important differences between Corn grits and Trail mix
- Corn grits has more Iron, however, Trail mix has more Copper, Phosphorus, Manganese, Magnesium, Zinc, Vitamin B1, Vitamin B6, and Potassium.
- Trail mix's daily need coverage for Copper is 109% more.
- Corn grits has 2 times more Iron than Trail mix. Corn grits has 6.71mg of Iron, while Trail mix has 3.05mg.
- Corn grits is lower in Saturated Fat.
The food varieties used in the comparison are Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Snacks, trail mix, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+120%
Contains
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Calcium
+21.9%
Contains
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Magnesium
+2533.3%
Contains
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Phosphorus
+2364.3%
Contains
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Potassium
+2437%
Contains
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Zinc
+3477.8%
Contains
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Copper
+∞%
Contains
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Manganese
+2010.2%
Equal in Sodium - 229
Contains
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Iron
+120%
Contains
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Calcium
+21.9%
Contains
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Magnesium
+2533.3%
Contains
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Phosphorus
+2364.3%
Contains
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Potassium
+2437%
Contains
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Zinc
+3477.8%
Contains
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Copper
+∞%
Contains
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Manganese
+2010.2%
Equal in Sodium - 229
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+223.1%
Contains
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Vitamin B2
+46.7%
Contains
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Vitamin B3
+181.8%
Contains
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Vitamin B5
+1621.2%
Contains
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Vitamin B6
+964.3%
Contains
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Folate
+163%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+223.1%
Contains
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Vitamin B2
+46.7%
Contains
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Vitamin B3
+181.8%
Contains
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Vitamin B5
+1621.2%
Contains
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Vitamin B6
+964.3%
Contains
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Folate
+163%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+782.8%
Contains
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Protein
+773.4%
Contains
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Fats
+5900%
Contains
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Carbs
+181.5%
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Other
+255.3%
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Contains
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Water
+782.8%
Contains
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Protein
+773.4%
Contains
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Fats
+5900%
Contains
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Carbs
+181.5%
Contains
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Other
+255.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+15369.1%
Contains
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Polyunsaturated fat
+4952.4%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.191 g
Saturated Fat:
5.55 g
Monounsaturated Fat:
12.53 g
Polyunsaturated fat:
9.65 g
Contains
less
Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+15369.1%
Contains
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Polyunsaturated fat
+4952.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.85g | 44.9g |
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| Protein | 1.58g | 13.8g |
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| Fats | 0.49g | 29.4g |
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| Carbs | 15.95g | 44.9g |
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| Calories | 74kcal | 462kcal |
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| Starch | 15.39g |
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| Sugar | 0.1g |
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| Fiber | 1.1g |
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| Calcium | 64mg | 78mg |
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| Iron | 6.71mg | 3.05mg |
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| Magnesium | 6mg | 158mg |
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| Phosphorus | 14mg | 345mg |
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| Potassium | 27mg | 685mg |
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| Sodium | 227mg | 229mg |
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| Zinc | 0.09mg | 3.22mg |
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| Copper | 0mg | 0.985mg |
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| Manganese | 0.049mg | 1.034mg |
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| Vitamin A | 18IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.143mg | 0.462mg |
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| Vitamin B2 | 0.135mg | 0.198mg |
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| Vitamin B3 | 1.672mg | 4.712mg |
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| Vitamin B5 | 0.052mg | 0.895mg |
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| Vitamin B6 | 0.028mg | 0.298mg |
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| Folate | 27µg | 71µg |
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| Tryptophan | 0.011mg | 0.166mg |
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| Threonine | 0.052mg | 0.482mg |
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| Isoleucine | 0.058mg | 0.515mg |
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| Leucine | 0.228mg | 0.89mg |
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| Lysine | 0.031mg | 0.515mg |
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| Methionine | 0.029mg | 0.202mg |
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| Phenylalanine | 0.087mg | 0.658mg |
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| Valine | 0.077mg | 0.658mg |
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| Histidine | 0.048mg | 0.357mg |
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| Saturated Fat | 0.076g | 5.55g |
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| Monounsaturated Fat | 0.081g | 12.53g |
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| Polyunsaturated fat | 0.191g | 9.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
36%
Minerals Daily Need Coverage Score
32%
104%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food is richer in vitamins?
Trail mix is relatively richer in vitamins
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 5.474g)
Which food is cheaper?
?
The foods are relatively equal in price ($)