Trail mix nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, trail mix, regular
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Trail mix
|
Glycemic index ⓘ
Source: The GI for fruit and nut mix. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
15 (low) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories for selected serving | 462 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (150 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Trail mix calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 462 | |
| Calories in 1 cup | 693 | 150 g |
| Calories in 1 oz | 131 | 28.35 g |
| Calories in 1.5 oz | 194 | 42 g |
Trail mix Glycemic index (GI)
Source:
The GI for fruit and nut mix. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Trail mix Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
54IU of 5,000IU
1.1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
4.2mg of 90mg
4.7%
Vitamin B1:
1.4mg of 1mg
116%
Vitamin B2:
0.59mg of 1mg
46%
Vitamin B3:
14mg of 16mg
88%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
0.89mg of 1mg
69%
Folate:
213µg of 400µg
53%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
13.8 g of 50 g
13.8 g (28% of DV )
Fats:
Daily Value: 45%
29.4 g of 65 g
29.4 g (45% of DV )
Carbs:
Daily Value: 15%
44.9 g of 300 g
44.9 g (15% of DV )
Water:
Daily Value: 0%
9.2 g of 2,000 g
9.2 g (0% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
498mg of 280mg
178%
Threonine:
1446mg of 1,050mg
138%
Isoleucine:
1545mg of 1,400mg
110%
Leucine:
2670mg of 2,730mg
98%
Lysine:
1545mg of 2,100mg
74%
Methionine:
606mg of 1,050mg
58%
Phenylalanine:
1974mg of 1,750mg
113%
Valine:
1974mg of 1,820mg
108%
Histidine:
1071mg of 700mg
153%
Fat type information
Saturated Fat:
5.6 g
Monounsaturated Fat:
13 g
Polyunsaturated fat:
9.7 g
All nutrients for Trail mix per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 462kcal | 23% | 10% |
9.8 times more than Orange
|
| Protein | 14g | 33% | 36% |
4.9 times more than Broccoli
|
| Fats | 29g | 45% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 1.4mg | 2% | 39% |
37.9 times less than Lemon
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 45g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 158mg | 38% | 12% |
1.1 times more than Almonds
|
| Calcium | 78mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 685mg | 20% | 9% |
4.7 times more than Cucumber
|
| Iron | 3.1mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Copper | 0.99mg | 109% | 17% |
6.9 times more than Shiitake
|
| Zinc | 3.2mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 345mg | 49% | 14% |
1.9 times more than Chicken meat
|
| Sodium | 229mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Manganese | 1mg | 45% | 32% | |
| Vitamin B1 | 0.46mg | 39% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 71µg | 18% | 29% |
1.2 times more than Brussels sprouts
|
| Saturated Fat | 5.6g | 28% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 9.7g | N/A | 12% |
4.9 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 70% |
1.8 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.52mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 0.89mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.66mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 72% |
2.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 462
% Daily Value*
45%
Total Fat
29g
25%
Saturated Fat 5.6g
0
Trans Fat
0g
0
Cholesterol 0mg
10%
Sodium 229mg
15%
Total Carbohydrate
45g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
78mg
7.8%
Iron
3.1mg
38%
Potassium
685mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Trail mix nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.