Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Trail mix nutrition: calories, carbs, GI, protein, fiber, fats

Snacks, trail mix, regular
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Trail mix

Trail mix
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
15 (low)
Calories ⓘ Calories per 100-gram serving 462
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 44.9 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
TOP 7% Fats ⓘHigher in Fats content than 93% of foods
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods
TOP 10% Calories ⓘHigher in Calories content than 90% of foods
TOP 12% Magnesium ⓘHigher in Magnesium content than 88% of foods
TOP 12% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods

Trail mix calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 462
Calories in 1 cup 693 150 g
Calories in 1 oz 131 28.35 g
Calories in 1.5 oz 194 42 g

Trail mix Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
15

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 24% 115% 113% 148% 61% 30% 88% 329% 135% 0% 0%
Calcium: 78 mg of 1,000 mg 8%
Iron: 3.05 mg of 8 mg 38%
Magnesium: 158 mg of 420 mg 38%
Phosphorus: 345 mg of 700 mg 49%
Potassium: 685 mg of 3,400 mg 20%
Sodium: 229 mg of 2,300 mg 10%
Zinc: 3.22 mg of 11 mg 29%
Copper: 0.985 mg of 1 mg 109%
Manganese: 1.034 mg of 2 mg 45%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
685 mg
TOP 9%
Magnesium
158 mg
TOP 12%
Phosphorus
345 mg
TOP 14%
Copper
0.985 mg
TOP 17%
Iron
3.05 mg
TOP 21%
Calcium
78 mg
TOP 26%
Zinc
3.22 mg
TOP 29%
Manganese
1.034 mg
TOP 32%
Sodium
229 mg
TOP 40%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Vitamin A: 18 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.4 mg of 90 mg 2%
Vitamin B1: 0.462 mg of 1 mg 39%
Vitamin B2: 0.198 mg of 1 mg 15%
Vitamin B3: 4.712 mg of 16 mg 29%
Vitamin B5: 0.895 mg of 5 mg 18%
Vitamin B6: 0.298 mg of 1 mg 23%
Folate: 71 µg of 400 µg 18%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.462 mg
TOP 19%
Folate
71 µg
TOP 29%
Vitamin B3
4.712 mg
TOP 35%
Vitamin B5
0.895 mg
TOP 38%
Vitamin C
1.4 mg
TOP 39%
Vitamin B6
0.298 mg
TOP 40%
Vitamin B2
0.198 mg
TOP 46%
Vitamin A
18 IU
TOP 59%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

14% 29% 44% 10% 3%
Protein:
Daily Value: 28%
13.8 g of 50 g
28%
Fats:
Daily Value: 45%
29.4 g of 65 g
45%
Carbs:
Daily Value: 15%
44.9 g of 300 g
15%
Water:
Daily Value: 0%
9.2 g of 2,000 g
0%
Other:
2.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 178% 138% 111% 98% 74% 58% 113% 109% 153%
Tryptophan: 166 mg of 280 mg 59%
Threonine: 482 mg of 1,050 mg 46%
Isoleucine: 515 mg of 1,400 mg 37%
Leucine: 890 mg of 2,730 mg 33%
Lysine: 515 mg of 2,100 mg 25%
Methionine: 202 mg of 1,050 mg 19%
Phenylalanine: 658 mg of 1,750 mg 38%
Valine: 658 mg of 1,820 mg 36%
Histidine: 357 mg of 700 mg 51%

Fat type information

20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g

All nutrients for Trail mix per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 462kcal 23% 10% 9.8 times more than OrangeOrange
Protein 13.8g 33% 36% 4.9 times more than BroccoliBroccoli
Fats 29.4g 45% 7% 1.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.4mg 2% 39% 37.9 times less than LemonLemon
Net carbs 44.9g N/A 20% 1.2 times less than ChocolateChocolate
Carbs 44.9g 15% 22% 1.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 3.05mg 38% 21% 1.2 times more than BeefBeef
Calcium 78mg 8% 26% 1.6 times less than MilkMilk
Potassium 685mg 20% 9% 4.7 times more than CucumberCucumber
Magnesium 158mg 38% 12% 1.1 times more than AlmondAlmond
Copper 0.99mg 109% 17% 6.9 times more than ShiitakeShiitake
Zinc 3.22mg 29% 29% 2 times less than BeefBeef
Phosphorus 345mg 49% 14% 1.9 times more than Chicken meatChicken meat
Sodium 229mg 10% 40% 2.1 times less than White BreadWhite Bread
Vitamin A 18IU 0% 59% 928.1 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Manganese 1.03mg 45% 32%
Vitamin B1 0.46mg 39% 19% 1.7 times more than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 4.71mg 29% 35% 2 times less than Turkey meatTurkey meat
Vitamin B5 0.9mg 18% 38% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.3mg 23% 40% 2.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 71µg 18% 29% 1.2 times more than Brussels sproutBrussels sprout
Saturated Fat 5.55g 28% 23% 1.1 times less than BeefBeef
Monounsaturated Fat 12.53g N/A 13% 1.3 times more than AvocadoAvocado
Polyunsaturated fat 9.65g N/A 12% 4.9 times less than WalnutWalnut
Tryptophan 0.17mg 0% 70% 1.8 times less than Chicken meatChicken meat
Threonine 0.48mg 0% 73% 1.5 times less than BeefBeef
Isoleucine 0.52mg 0% 74% 1.8 times less than Salmon rawSalmon raw
Leucine 0.89mg 0% 75% 2.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.52mg 0% 76% 1.1 times more than TofuTofu
Methionine 0.2mg 0% 75% 2.1 times more than QuinoaQuinoa
Phenylalanine 0.66mg 0% 70% Equal to EggEgg
Valine 0.66mg 0% 73% 3.1 times less than Soybean rawSoybean raw
Histidine 0.36mg 0% 72% 2.1 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 462
% Daily Value*
45%
Total Fat 29g
27%
Saturated Fat 6g
Trans Fat g
0%
Cholesterol 0mg
10%
Sodium 229mg
15%
Total Carbohydrate 45g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 78mg 8%

Iron 3mg 38%

Potassium 685mg 20%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Trail mix nutrition infographic

Trail mix nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.