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  6. Corn pudding vs. Alfalfa seeds

Corn pudding vs. Alfalfa seeds — In-Depth Nutrition Comparison

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What are the differences between Corn pudding and Alfalfa seeds?

  • Corn pudding is higher in Vitamin B12, Selenium, Choline, Vitamin B6, and Vitamin A RAE, yet Alfalfa seeds are higher in Vitamin K, and Copper.
  • Alfalfa seeds' daily need coverage for Vitamin K is 25% more.

We used Corn pudding, home prepared and Alfalfa seeds, sprouted, raw types in this article.

Infographic

Corn pudding vs Alfalfa seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
4
:
6
Alfalfa seeds
Alfalfa seeds
Contains more Calcium +21.9%
Contains more Phosphorus +28.6%
Contains more Potassium +122.8%
Contains more Selenium +916.7%
Contains more Iron +81.1%
Contains more Magnesium +80%
Contains less Sodium -97.9%
Contains more Zinc +91.7%
Contains more Copper +265.1%
Contains more Manganese +138%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Alfalfa seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 36% 20% 30% 7% 1% 26% 53% 25% 4%
Contains more Calcium +21.9%
Contains more Phosphorus +28.6%
Contains more Potassium +122.8%
Contains more Selenium +916.7%
Contains more Iron +81.1%
Contains more Magnesium +80%
Contains less Sodium -97.9%
Contains more Zinc +91.7%
Contains more Copper +265.1%
Contains more Manganese +138%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
7
:
5
Alfalfa seeds
Alfalfa seeds
Contains more Vitamin A +91%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +273.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +121.6%
Contains more Vitamin B1 +10.1%
Contains more Folate +24.1%
Contains more Vitamin K +6000%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Alfalfa seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 1% 0% 28% 19% 30% 10% 34% 8% 27% 0% 77%
Contains more Vitamin A +91%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B6 +273.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +121.6%
Contains more Vitamin B1 +10.1%
Contains more Folate +24.1%
Contains more Vitamin K +6000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
4
:
1
Alfalfa seeds
Alfalfa seeds
Contains more Protein +10.8%
Contains more Fats +630.4%
Contains more Carbs +708.1%
Contains more Other +210%
Contains more Water +28.3%
Equal in Protein - 3.99
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Alfalfa seeds
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
Contains more Protein +10.8%
Contains more Fats +630.4%
Contains more Carbs +708.1%
Contains more Other +210%
Contains more Water +28.3%
Equal in Protein - 3.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Alfalfa seeds
Alfalfa seeds
Contains more Monounsaturated Fat +2576.8%
Contains more Polyunsaturated fat +34.5%
Contains less Saturated Fat -97.2%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Alfalfa seeds
13% 10% 77%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.409 g
Contains more Monounsaturated Fat +2576.8%
Contains more Polyunsaturated fat +34.5%
Contains less Saturated Fat -97.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn pudding
Corn pudding
1
:
2
Alfalfa seeds
Alfalfa seeds
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Corn pudding
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Alfalfa seeds
40% 60%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.08 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Alfalfa seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Alfalfa seeds Opinion
Net carbs 15.77g 0.2g Corn pudding
Protein 4.42g 3.99g Corn pudding
Fats 5.04g 0.69g Corn pudding
Carbs 16.97g 2.1g Corn pudding
Calories 131kcal 23kcal Corn pudding
Starch 8.68g Corn pudding
Fructose 0.12g Alfalfa seeds
Sugar 6.59g 0.2g Alfalfa seeds
Fiber 1.2g 1.9g Alfalfa seeds
Calcium 39mg 32mg Corn pudding
Iron 0.53mg 0.96mg Alfalfa seeds
Magnesium 15mg 27mg Alfalfa seeds
Phosphorus 90mg 70mg Corn pudding
Potassium 176mg 79mg Corn pudding
Sodium 282mg 6mg Alfalfa seeds
Zinc 0.48mg 0.92mg Alfalfa seeds
Copper 0.043mg 0.157mg Alfalfa seeds
Manganese 0.079mg 0.188mg Alfalfa seeds
Selenium 6.1µg 0.6µg Corn pudding
Vitamin A 296IU 155IU Corn pudding
Vitamin A RAE 57µg 8µg Corn pudding
Vitamin E 0.27mg 0.02mg Corn pudding
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 8.2mg Alfalfa seeds
Vitamin B1 0.069mg 0.076mg Alfalfa seeds
Vitamin B2 0.154mg 0.126mg Corn pudding
Vitamin B3 1.033mg 0.481mg Corn pudding
Vitamin B5 0.563mg Alfalfa seeds
Vitamin B6 0.127mg 0.034mg Corn pudding
Folate 29µg 36µg Alfalfa seeds
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 30.5µg Alfalfa seeds
Tryptophan 0.059mg Corn pudding
Threonine 0.169mg 0.134mg Corn pudding
Isoleucine 0.195mg 0.143mg Corn pudding
Leucine 0.438mg 0.267mg Corn pudding
Lysine 0.33mg 0.214mg Corn pudding
Methionine 0.114mg Corn pudding
Phenylalanine 0.216mg Corn pudding
Valine 0.255mg 0.145mg Corn pudding
Histidine 0.11mg Corn pudding
Cholesterol 72mg 0mg Alfalfa seeds
Trans Fat 0.093g 0g Alfalfa seeds
Saturated Fat 2.451g 0.069g Alfalfa seeds
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 0.056g Corn pudding
Polyunsaturated fat 0.55g 0.409g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Alfalfa seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
20%
Alfalfa seeds
Minerals Daily Need Coverage Score
20%
Corn pudding
21%
Alfalfa seeds

Comparison summary

Which food is lower in Sugar?
Alfalfa seeds
Alfalfa seeds is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
Alfalfa seeds
Alfalfa seeds contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Alfalfa seeds
Alfalfa seeds is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Alfalfa seeds
Alfalfa seeds is lower in Saturated Fat (difference - 2.382g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.