Corn pudding nutrition: calories, carbs, GI, protein, fiber, fats
Corn pudding, home prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn pudding
| Calories ⓘ Calories per 100-gram serving | 131 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.77 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 75% of foods
Vitamin A ⓘHigher in Vitamin A content than 71% of foods
Retinol ⓘHigher in Retinol content than 69% of foods
Vitamin C ⓘHigher in Vitamin C content than 68% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 67% of foods
Corn pudding calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 | |
| Calories in 1 cup | 328 | 250 g |
Mineral coverage chart
Calcium:
39 mg of 1,000 mg
4%
Iron:
0.53 mg of 8 mg
7%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
90 mg of 700 mg
13%
Potassium:
176 mg of 3,400 mg
5%
Sodium:
282 mg of 2,300 mg
12%
Zinc:
0.48 mg of 11 mg
4%
Copper:
0.043 mg of 1 mg
5%
Manganese:
0.079 mg of 2 mg
3%
Selenium:
6.1 µg of 55 µg
11%
Choline:
55.5 mg of 550 mg
10%
Mineral chart - relative view
Sodium
282 mg
TOP 35%
Calcium
39 mg
TOP 38%
Manganese
0.079 mg
TOP 63%
Choline
55.5 mg
TOP 64%
Potassium
176 mg
TOP 65%
Selenium
6.1 µg
TOP 66%
Phosphorus
90 mg
TOP 67%
Zinc
0.48 mg
TOP 71%
Magnesium
15 mg
TOP 73%
Iron
0.53 mg
TOP 76%
Copper
0.043 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
296 IU of 5,000 IU
6%
Vitamin E :
0.27 mg of 15 mg
2%
Vitamin D:
0.5 µg of 10 µg
5%
Vitamin C:
3.7 mg of 90 mg
4%
Vitamin B1:
0.069 mg of 1 mg
6%
Vitamin B2:
0.154 mg of 1 mg
12%
Vitamin B3:
1.033 mg of 16 mg
6%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.127 mg of 1 mg
10%
Folate:
29 µg of 400 µg
7%
Vitamin B12:
0.31 µg of 2 µg
13%
Vitamin K:
0.5 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
296 IU
TOP 29%
Vitamin C
3.7 mg
TOP 32%
Folate
29 µg
TOP 42%
Vitamin D
0.5 µg
TOP 48%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B2
0.154 mg
TOP 57%
Vitamin B6
0.127 mg
TOP 59%
Vitamin B1
0.069 mg
TOP 62%
Vitamin B3
1.033 mg
TOP 68%
Vitamin E
0.27 mg
TOP 69%
Vitamin K
0.5 µg
TOP 81%
Macronutrients chart
Protein:
Daily Value: 9%
4.42 g of 50 g
9%
Fats:
Daily Value: 8%
5.04 g of 65 g
8%
Carbs:
Daily Value: 6%
16.97 g of 300 g
6%
Water:
Daily Value: 4%
72.33 g of 2,000 g
4%
Other:
1.24 g
Protein quality breakdown
Tryptophan:
59 mg of 280 mg
21%
Threonine:
169 mg of 1,050 mg
16%
Isoleucine:
195 mg of 1,400 mg
14%
Leucine:
438 mg of 2,730 mg
16%
Lysine:
330 mg of 2,100 mg
16%
Methionine:
114 mg of 1,050 mg
11%
Phenylalanine:
216 mg of 1,750 mg
12%
Valine:
255 mg of 1,820 mg
14%
Histidine:
110 mg of 700 mg
16%
Fat type information
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Carbohydrate type breakdown
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Corn pudding
Sugar:
6.59 g
Fiber:
1.2 g
Other:
9.18 g
All nutrients for Corn pudding per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 4.42g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 5.04g | 8% | 50% |
6.6 times less than Cheddar Cheese
|
| Vitamin C | 3.7mg | 4% | 32% |
14.3 times less than Lemon
|
| Net carbs | 15.77g | N/A | 37% |
3.4 times less than Chocolate
|
| Carbs | 16.97g | 6% | 38% |
1.7 times less than Rice
|
| Cholesterol | 72mg | 24% | 25% |
5.2 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Iron | 0.53mg | 7% | 76% |
4.9 times less than Beef broiled
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 176mg | 5% | 65% |
1.2 times more than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Sugar | 6.59g | N/A | 45% |
1.4 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.04mg | 5% | 83% |
3.3 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 71% |
13.1 times less than Beef broiled
|
| Starch | 8.68g | 4% | 94% |
1.8 times less than Potato
|
| Phosphorus | 90mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 282mg | 12% | 35% |
1.7 times less than White Bread
|
| Vitamin A | 296IU | 6% | 29% |
56.4 times less than Carrot
|
| Vitamin A RAE | 57µg | 6% | 33% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
|
| Selenium | 6.1µg | 11% | 66% | |
| Manganese | 0.08mg | 3% | 63% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 57% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.03mg | 6% | 68% |
9.3 times less than Turkey meat
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 0.5µg | 0% | 81% |
203.2 times less than Broccoli
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprout
|
| Trans Fat | 0.09g | N/A | 63% |
160.1 times less than Margarine
|
| Saturated Fat | 2.45g | 12% | 43% |
2.4 times less than Beef broiled
|
| Monounsaturated Fat | 1.5g | N/A | 58% |
6.5 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 59% |
85.8 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.2 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.3 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.33mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.26mg | 0% | 85% |
8 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 42% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
8%
Total Fat
5g
9%
Saturated Fat 2g
24%
Cholesterol 72mg
12%
Sodium 282mg
6%
Total Carbohydrate
17g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
22mcg
4%
Calcium
39mg
4%
Iron
1mg
13%
Potassium
176mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Corn pudding nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.