Corn pudding nutrition: calories, carbs, GI, protein, fiber, fats
Corn pudding, home prepared
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Corn pudding
| Calories ⓘ Calories for selected serving | 131 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Corn pudding calories (kcal)
| Calories for different serving sizes of corn pudding | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 | |
| Calories in 1 cup | 328 | 250 g |
| Calories for different varieties of corn pudding | Calories | Weight |
|---|---|---|
| Corn pudding, home prepared (this food) | 131 | 100 g |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | 64 | 100 g |
| Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | 64 | 100 g |
| Corn, sweet, white, canned, whole kernel, drained solids | 71 | 100 g |
| Corn, sweet, white, canned, cream style, no salt added | 72 | 100 g |
| Corn, sweet, white, canned, cream style, regular pack | 74 | 100 g |
| Corn with red and green peppers, canned, solids and liquids | 75 | 100 g |
| Corn, sweet, white, canned, vacuum pack, regular pack | 79 | 100 g |
| Corn, sweet, white, canned, vacuum pack, no salt added | 79 | 100 g |
| Corn, dried (Navajo) | 386 | 100 g |
| Corn, dried, yellow (Northern Plains Indians) | 419 | 100 g |
Extra Nutrition facts for Corn pudding
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 296 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 76 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.84 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
171µg of 900µg
19%
Vitamin E:
0.81mg of 15mg
5.4%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
11mg of 90mg
12%
Vitamin B1:
0.21mg of 1mg
17%
Vitamin B2:
0.46mg of 1mg
36%
Vitamin B3:
3.1mg of 16mg
19%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.38mg of 1mg
29%
Folate:
87µg of 400µg
22%
Vitamin B12:
0.93µg of 2µg
39%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 6%
17 g of 300 g
17 g (6% of DV )
Water:
Daily Value: 4%
72.3 g of 2,000 g
72.3 g (4% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
177mg of 280mg
63%
Threonine:
507mg of 1,050mg
48%
Isoleucine:
585mg of 1,400mg
42%
Leucine:
1314mg of 2,730mg
48%
Lysine:
990mg of 2,100mg
47%
Methionine:
342mg of 1,050mg
33%
Phenylalanine:
648mg of 1,750mg
37%
Valine:
765mg of 1,820mg
42%
Histidine:
330mg of 700mg
47%
Fat type information
Saturated fat:
2.5 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
0.55 g
Carbohydrate type breakdown
Starch:
8.7 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Corn pudding
Sugar:
6.6 g
Fiber:
1.2 g
Other:
9.2 g
All nutrients for Corn pudding per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 57µg | 6% | 16% | |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Weight per 100 calories | 76g | N/A | 36% | |
| Protein per 100 calories | 3.4g | N/A | 57% | |
| Protein | 4.4g | 11% | 64% |
1.6 times more than Broccoli
|
| Calories per 10 g protein | 296kcal | N/A | 40% | |
| Fats | 5g | 8% | 51% |
6.6 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.84 | N/A | 80% | |
| Vitamin C | 3.7mg | 4% | 23% |
14.3 times less than Lemon
|
| Carbs | 17g | 6% | 39% |
1.7 times less than Rice
|
| Net carbs | 16g | N/A | 37% |
3.4 times less than Chocolate
|
| Cholesterol | 72mg | 24% | 21% |
5.2 times less than Egg
|
| Vitamin D* | 22 IU | 3% | 11% |
4 times less than Egg
|
| Vitamin D | 0.5µg | 3% | 12% |
4.4 times less than Egg
|
| Magnesium | 15mg | 4% | 65% |
9.3 times less than Almonds
|
| Calcium | 39mg | 4% | 35% |
3.2 times less than Milk
|
| Potassium | 176mg | 5% | 61% |
1.2 times more than Cucumber
|
| Iron | 0.53mg | 7% | 75% |
4.9 times less than Beef broiled
|
| Sugar | 6.6g | N/A | 25% |
1.4 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 41% |
2 times less than Orange
|
| Copper | 0.04mg | 5% | 70% |
3.3 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 63% |
13.1 times less than Beef broiled
|
| Starch | 8.7g | 4% | 8% |
1.8 times less than Potato
|
| Phosphorus | 90mg | 13% | 61% |
2 times less than Chicken meat
|
| Sodium | 282mg | 12% | 35% |
1.7 times less than White bread
|
| Vitamin E | 0.27mg | 2% | 37% |
5.4 times less than Kiwi
|
| Manganese | 0.08mg | 3% | 39% | |
| Selenium | 6.1µg | 11% | 47% | |
| Vitamin B1 | 0.07mg | 6% | 56% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 50% |
1.2 times more than Avocado
|
| Vitamin B3 | 1mg | 6% | 62% |
9.3 times less than Turkey meat
|
| Vitamin B6 | 0.13mg | 10% | 49% |
1.1 times more than Oats
|
| Vitamin B12 | 0.31µg | 13% | 42% |
2.3 times less than Pork
|
| Vitamin K | 0.5µg | 0% | 41% |
203.2 times less than Broccoli
|
| Folate | 29µg | 7% | 29% |
2.1 times less than Brussels sprouts
|
| Trans fat | 0.09g | N/A | 21% |
160.1 times less than Margarine
|
| Choline | 56mg | 10% | 19% | |
| Saturated fat | 2.5g | 12% | 39% |
2.4 times less than Beef broiled
|
| Monounsaturated fat | 1.5g | N/A | 51% |
6.5 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 52% |
85.8 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 43% |
5.2 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 44% |
4.3 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 45% |
4.7 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 42% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.33mg | 0% | 39% |
1.4 times less than Tofu
|
| Methionine | 0.11mg | 0% | 41% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 44% |
3.1 times less than Egg
|
| Valine | 0.26mg | 0% | 44% |
8 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 44% |
6.8 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 10% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
7.8%
Total Fat
5g
11%
Saturated Fat 2.5g
0
Trans Fat
0g
24%
Cholesterol 72mg
12%
Sodium 282mg
5.7%
Total Carbohydrate
17g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.4g
Vitamin D
22mcg
2.8%
Calcium
39mg
3.9%
Iron
0.53mg
6.6%
Potassium
176mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Corn pudding nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.