Corn pudding vs. Corn grits — In-Depth Nutrition Comparison
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Important differences between Corn pudding and Corn grits
- Corn pudding has more Vitamin B12, however, Corn grits has more Iron, Vitamin B1, Vitamin B3, Vitamin B2, Calcium, Folate, and Fiber.
- Corn grits' daily need coverage for Iron is 373% more.
The food varieties used in the comparison are Corn pudding, home prepared and Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.5%
Contains
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Calcium
+971.8%
Contains
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Iron
+5632.1%
Contains
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Magnesium
+80%
Contains
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Potassium
+19.3%
Contains
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Zinc
+14.6%
Equal in Phosphorus - 93
Contains
less
Sodium
-81.5%
Contains
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Calcium
+971.8%
Contains
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Iron
+5632.1%
Contains
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Magnesium
+80%
Contains
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Potassium
+19.3%
Contains
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Zinc
+14.6%
Equal in Phosphorus - 93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1030.4%
Contains
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Vitamin B2
+361%
Contains
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Vitamin B3
+710.3%
Contains
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Vitamin B6
+10.2%
Contains
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Folate
+513.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1030.4%
Contains
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Vitamin B2
+361%
Contains
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Vitamin B3
+710.3%
Contains
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Vitamin B6
+10.2%
Contains
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Folate
+513.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+191.3%
Contains
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Water
+881.4%
Contains
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Protein
+124.7%
Contains
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Carbs
+344.3%
Contains
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Other
+350%
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
9.93 g
Fats:
1.73 g
Carbs:
75.39 g
Water:
7.37 g
Other:
5.58 g
Contains
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Fats
+191.3%
Contains
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Water
+881.4%
Contains
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Protein
+124.7%
Contains
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Carbs
+344.3%
Contains
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Other
+350%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+274.8%
Contains
less
Saturated Fat
-90.2%
Contains
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Polyunsaturated fat
+58.2%
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
0.24 g
Monounsaturated Fat:
0.4 g
Polyunsaturated fat:
0.87 g
Contains
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Monounsaturated Fat
+274.8%
Contains
less
Saturated Fat
-90.2%
Contains
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Polyunsaturated fat
+58.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.77g | 70.29g |
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| Protein | 4.42g | 9.93g |
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| Fats | 5.04g | 1.73g |
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| Carbs | 16.97g | 75.39g |
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| Calories | 131kcal | 340kcal |
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| Starch | 8.68g |
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| Sugar | 6.59g | 0.38g |
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| Fiber | 1.2g | 5.1g |
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| Calcium | 39mg | 418mg |
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| Iron | 0.53mg | 30.38mg |
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| Magnesium | 15mg | 27mg |
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| Phosphorus | 90mg | 93mg |
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| Potassium | 176mg | 210mg |
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| Sodium | 282mg | 1523mg |
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| Zinc | 0.48mg | 0.55mg |
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| Copper | 0.043mg |
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| Manganese | 0.079mg |
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| Selenium | 6.1µg |
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| Vitamin A | 296IU | 0IU |
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| Vitamin A RAE | 57µg |
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| Vitamin E | 0.27mg | 0.11mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 3.7mg | 0mg |
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| Vitamin B1 | 0.069mg | 0.78mg |
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| Vitamin B2 | 0.154mg | 0.71mg |
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| Vitamin B3 | 1.033mg | 8.37mg |
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| Vitamin B6 | 0.127mg | 0.14mg |
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| Folate | 29µg | 178µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Cholesterol | 72mg | 0mg |
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| Trans Fat | 0.093g | 0g |
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| Saturated Fat | 2.451g | 0.24g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.499g | 0.4g |
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| Polyunsaturated fat | 0.55g | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
57%
Minerals Daily Need Coverage Score
20%
156%
Comparison summary
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 1241mg)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 80)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 6.21g)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 2.211g)
Which food is richer in minerals?
Corn grits is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.