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  6. Cornbread vs. Cinnamon roll

Cornbread vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between Cornbread and Cinnamon roll?

  • Cornbread is richer in Phosphorus, Fiber, Vitamin B1, Iron, and Vitamin B2, yet Cinnamon roll is richer in Selenium, Calcium, and Vitamin K.
  • Cornbread's daily need coverage for Phosphorus is 51% higher.
  • Cornbread has 5 times more Fiber than Cinnamon roll. Cornbread has 6.5g of Fiber, while Cinnamon roll has 1.2g.
  • Cinnamon roll contains less Sodium.

We used Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Cornbread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Iron +82.5%
Contains more Magnesium +71.4%
Contains more Phosphorus +273.3%
Contains more Potassium +10.8%
Contains more Copper +37.1%
Contains more Calcium +221.1%
Contains less Sodium -62.7%
Contains more Selenium +132.1%
Equal in Potassium - 102
Equal in Zinc - 0.53
Equal in Manganese - 0.292
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +82.5%
Contains more Magnesium +71.4%
Contains more Phosphorus +273.3%
Contains more Potassium +10.8%
Contains more Copper +37.1%
Contains more Calcium +221.1%
Contains less Sodium -62.7%
Contains more Selenium +132.1%
Equal in Potassium - 102
Equal in Zinc - 0.53
Equal in Manganese - 0.292

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
7
:
4
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +5650%
Contains more Vitamin B1 +102.4%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +236.8%
Contains more Folate +29.2%
Contains more Vitamin E +618.8%
Contains more Vitamin C +200%
Contains more Vitamin B12 +77.8%
Contains more Vitamin K +204%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +5650%
Contains more Vitamin B1 +102.4%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +236.8%
Contains more Folate +29.2%
Contains more Vitamin E +618.8%
Contains more Vitamin C +200%
Contains more Vitamin B12 +77.8%
Contains more Vitamin K +204%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Cinnamon roll
Cinnamon roll
Contains more Protein +57.3%
Contains more Carbs +43%
Contains more Other +157.4%
Contains more Fats +118.1%
Contains more Water +143.3%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +57.3%
Contains more Carbs +43%
Contains more Other +157.4%
Contains more Fats +118.1%
Contains more Water +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +29.8%
Contains more Polyunsaturated fat +118.5%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +29.8%
Contains more Polyunsaturated fat +118.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Cinnamon roll
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread Cinnamon roll Opinion
Net carbs 63g 47.4g Cornbread
Protein 7g 4.45g Cornbread
Fats 12.2g 26.61g Cinnamon roll
Carbs 69.5g 48.6g Cornbread
Calories 418kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 20.34g 25.7g Cornbread
Fiber 6.5g 1.2g Cornbread
Calcium 57mg 183mg Cinnamon roll
Iron 2.5mg 1.37mg Cornbread
Magnesium 24mg 14mg Cornbread
Phosphorus 489mg 131mg Cornbread
Potassium 113mg 102mg Cornbread
Sodium 817mg 305mg Cinnamon roll
Zinc 0.57mg 0.53mg Cornbread
Copper 0.085mg 0.062mg Cornbread
Manganese 0.315mg 0.292mg Cornbread
Selenium 5.6µg 13µg Cinnamon roll
Vitamin A 115IU 2IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 1.15mg Cinnamon roll
Vitamin C 0.1mg 0.3mg Cinnamon roll
Vitamin B1 0.427mg 0.211mg Cornbread
Vitamin B2 0.272mg 0.138mg Cornbread
Vitamin B3 3.342mg 2.404mg Cornbread
Vitamin B5 0.48mg 0.337mg Cornbread
Vitamin B6 0.128mg 0.038mg Cornbread
Folate 93µg 72µg Cornbread
Vitamin B12 0.09µg 0.16µg Cinnamon roll
Vitamin K 5µg 15.2µg Cinnamon roll
Tryptophan 0.071mg 0.068mg Cornbread
Threonine 0.224mg 0.176mg Cornbread
Isoleucine 0.254mg 0.226mg Cornbread
Leucine 0.632mg 0.41mg Cornbread
Lysine 0.198mg 0.215mg Cinnamon roll
Methionine 0.133mg 0.104mg Cornbread
Phenylalanine 0.343mg 0.264mg Cornbread
Valine 0.32mg 0.255mg Cornbread
Histidine 0.177mg 0.126mg Cornbread
Cholesterol 2mg 5mg Cornbread
Trans Fat 0.295g Cornbread
Saturated Fat 3.091g 12.649g Cornbread
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 6.719g 8.723g Cinnamon roll
Polyunsaturated fat 1.682g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
25%
Cinnamon roll
Minerals Daily Need Coverage Score
57%
Cornbread
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 5.36g)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 9.558g)
Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 512mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.