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  6. Cornbread vs. Paratha

Cornbread vs. Paratha — In-Depth Nutrition Comparison

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How are Cornbread and Paratha different?

  • Cornbread is richer in Phosphorus, Vitamin B1, Folate, Vitamin B2, Iron, and Vitamin B3, while Paratha is higher in Manganese, and Fiber.
  • Cornbread covers your daily need of Phosphorus 53% more than Paratha.
  • Cornbread contains 9 times more Folate than Paratha. Cornbread contains 93µg of Folate, while Paratha contains 10µg.
  • Paratha is lower in Sodium.

Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.

Infographic

Cornbread vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
3
:
7
Paratha
Paratha
Contains more Calcium +128%
Contains more Iron +55.3%
Contains more Phosphorus +307.5%
Contains more Magnesium +54.2%
Contains more Potassium +23%
Contains less Sodium -44.7%
Contains more Zinc +43.9%
Contains more Copper +71.8%
Contains more Manganese +234.6%
Contains more Selenium +26.8%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +128%
Contains more Iron +55.3%
Contains more Phosphorus +307.5%
Contains more Magnesium +54.2%
Contains more Potassium +23%
Contains less Sodium -44.7%
Contains more Zinc +43.9%
Contains more Copper +71.8%
Contains more Manganese +234.6%
Contains more Selenium +26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
10
:
1
Paratha
Paratha
Contains more Vitamin A +1816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +288.2%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B6 +60%
Contains more Folate +830%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.1%
Contains more Vitamin E +743.8%
Equal in Vitamin B5 - 0.465
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +1816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +288.2%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B6 +60%
Contains more Folate +830%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.1%
Contains more Vitamin E +743.8%
Equal in Vitamin B5 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Paratha
Paratha
Contains more Protein +10.1%
Contains more Carbs +53.3%
Contains more Other +120.1%
Contains more Water +329.5%
Equal in Protein - 6.36
Equal in Fats - 13.2
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +10.1%
Contains more Carbs +53.3%
Contains more Other +120.1%
Contains more Water +329.5%
Equal in Protein - 6.36
Equal in Fats - 13.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Paratha
Paratha
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +75.1%
Contains more Polyunsaturated fat +47.7%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +75.1%
Contains more Polyunsaturated fat +47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Paratha
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cornbread Paratha Opinion
Net carbs 63g 35.75g Cornbread
Protein 7g 6.36g Cornbread
Fats 12.2g 13.2g Paratha
Carbs 69.5g 45.35g Cornbread
Calories 418kcal 326kcal Cornbread
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 20.34g 4.15g Paratha
Fiber 6.5g 9.6g Paratha
Calcium 57mg 25mg Cornbread
Iron 2.5mg 1.61mg Cornbread
Magnesium 24mg 37mg Paratha
Phosphorus 489mg 120mg Cornbread
Potassium 113mg 139mg Paratha
Sodium 817mg 452mg Paratha
Zinc 0.57mg 0.82mg Paratha
Copper 0.085mg 0.146mg Paratha
Manganese 0.315mg 1.054mg Paratha
Selenium 5.6µg 7.1µg Paratha
Vitamin A 115IU 6IU Cornbread
Vitamin A RAE 19µg 2µg Cornbread
Vitamin E 0.16mg 1.35mg Paratha
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.11mg Cornbread
Vitamin B2 0.272mg 0.076mg Cornbread
Vitamin B3 3.342mg 1.83mg Cornbread
Vitamin B5 0.48mg 0.465mg Cornbread
Vitamin B6 0.128mg 0.08mg Cornbread
Folate 93µg 10µg Cornbread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 3.4µg Cornbread
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 2mg 1mg Paratha
Trans Fat 0.034g Cornbread
Saturated Fat 3.091g 5.826g Cornbread
Monounsaturated Fat 6.719g 3.837g Cornbread
Polyunsaturated fat 1.682g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
14%
Paratha
Minerals Daily Need Coverage Score
57%
Cornbread
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 16.19g)
Which food contains less Sodium?
Paratha
Paratha contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 2.735g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.