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Paratha nutrition: calories, carbs, GI, protein, fiber, fats

Bread, paratha, whole wheat, commercially prepared, frozen
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Paratha

Paratha
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
53 (low)
Calories ⓘ Calories per 100-gram serving 326
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 35.75 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.4 (acidic)
TOP 11% Fiber ⓘHigher in Fiber content than 89% of foods
TOP 21% Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods
TOP 22% Carbs ⓘHigher in Carbs content than 78% of foods
TOP 23% Sodium ⓘHigher in Sodium content than 77% of foods
TOP 24% Net carbs ⓘHigher in Net carbs content than 76% of foods

Paratha calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 326
Calories in 1 piece 258 79 g

Paratha Glycemic index (GI)

53

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 61% 27% 52% 13% 59% 23% 49% 138% 39% 4%
Calcium: 25 mg of 1,000 mg 3%
Iron: 1.61 mg of 8 mg 20%
Magnesium: 37 mg of 420 mg 9%
Phosphorus: 120 mg of 700 mg 17%
Potassium: 139 mg of 3,400 mg 4%
Sodium: 452 mg of 2,300 mg 20%
Zinc: 0.82 mg of 11 mg 7%
Copper: 0.146 mg of 1 mg 16%
Manganese: 1.054 mg of 2 mg 46%
Selenium: 7.1 µg of 55 µg 13%
Choline: 6.3 mg of 550 mg 1%

Mineral chart - relative view

Sodium
452 mg
TOP 23%
Magnesium
37 mg
TOP 27%
Manganese
1.054 mg
TOP 32%
Copper
0.146 mg
TOP 38%
Iron
1.61 mg
TOP 45%
Calcium
25 mg
TOP 48%
Zinc
0.82 mg
TOP 58%
Phosphorus
120 mg
TOP 59%
Selenium
7.1 µg
TOP 64%
Potassium
139 mg
TOP 73%
Choline
6.3 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 1.35 mg of 15 mg 9%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.11 mg of 1 mg 9%
Vitamin B2: 0.076 mg of 1 mg 6%
Vitamin B3: 1.83 mg of 16 mg 11%
Vitamin B5: 0.465 mg of 5 mg 9%
Vitamin B6: 0.08 mg of 1 mg 6%
Folate: 10 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 3.4 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin E
1.35 mg
TOP 43%
Vitamin B1
0.11 mg
TOP 46%
Vitamin K
3.4 µg
TOP 59%
Vitamin B3
1.83 mg
TOP 60%
Vitamin B5
0.465 mg
TOP 61%
Folate
10 µg
TOP 62%
Vitamin A
6 IU
TOP 69%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B2
0.076 mg
TOP 74%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

7% 14% 45% 33% 2%
Protein:
Daily Value: 13%
6.36 g of 50 g
13%
Fats:
Daily Value: 20%
13.2 g of 65 g
20%
Carbs:
Daily Value: 15%
45.35 g of 300 g
15%
Water:
Daily Value: 2%
33.5 g of 2,000 g
2%
Other:
1.59 g

Fat type information

48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g

Carbohydrate type breakdown

88% 5% 5%
Starch: 31.5 g
Sucrose: 1.75 g
Glucose: 0.35 g
Fructose: 0.35 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g

Fiber content ratio for Paratha

9% 21% 70%
Sugar: 4.15 g
Fiber: 9.6 g
Other: 31.6 g

All nutrients for Paratha per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 326kcal 16% 26% 6.9 times more than OrangeOrange
Protein 6.36g 15% 56% 2.3 times more than BroccoliBroccoli
Fats 13.2g 20% 26% 2.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 35.75g N/A 24% 1.5 times less than ChocolateChocolate
Carbs 45.35g 15% 22% 1.6 times more than RiceRice
Cholesterol 1mg 0% 58% 373 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.61mg 20% 45% 1.6 times less than BeefBeef
Calcium 25mg 3% 48% 5 times less than MilkMilk
Potassium 139mg 4% 73% 1.1 times less than CucumberCucumber
Magnesium 37mg 9% 27% 3.8 times less than AlmondAlmond
Sugar 4.15g N/A 50% 2.2 times less than Coca-ColaCoca-Cola
Fiber 9.6g 38% 11% 4 times more than OrangeOrange
Copper 0.15mg 16% 38% Equal to ShiitakeShiitake
Zinc 0.82mg 7% 58% 7.7 times less than BeefBeef
Starch 31.5g 13% 89% 2.1 times more than PotatoPotato
Phosphorus 120mg 17% 59% 1.5 times less than Chicken meatChicken meat
Sodium 452mg 20% 23% 1.1 times less than White BreadWhite Bread
Vitamin A 6IU 0% 69% 2784.3 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 1.35mg 9% 43% 1.1 times less than KiwifruitKiwifruit
Selenium 7.1µg 13% 64%
Manganese 1.05mg 46% 32%
Vitamin B1 0.11mg 9% 46% 2.4 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 74% 1.7 times less than AvocadoAvocado
Vitamin B3 1.83mg 11% 60% 5.2 times less than Turkey meatTurkey meat
Vitamin B5 0.47mg 9% 61% 2.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.4µg 3% 59% 29.9 times less than BroccoliBroccoli
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Trans Fat 0.03g N/A 68% 437.9 times less than MargarineMargarine
Saturated Fat 5.83g 29% 21% Equal to BeefBeef
Monounsaturated Fat 3.84g N/A 38% 2.6 times less than AvocadoAvocado
Polyunsaturated fat 2.48g N/A 28% 19 times less than WalnutWalnut
Fructose 0.35g 0% 89% 16.9 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.06g N/A 88% 142.8 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 90%
Omega-6 - Gamma-linoleic acid 0.01g N/A 87%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 87%
Omega-6 - Linoleic acid 2.39g N/A 84% 5.2 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 326
% Daily Value*
20%
Total Fat 13g
27%
Saturated Fat 6g
Trans Fat g
0%
Cholesterol 1mg
20%
Sodium 452mg
15%
Total Carbohydrate 45g
40%
Dietary Fiber 10g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 2mg 25%

Potassium 139mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Paratha nutrition infographic

Paratha nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.