Paratha nutrition: calories, carbs, GI, protein, fiber, fats
Bread, paratha, whole wheat, commercially prepared, frozen
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Paratha
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
53 (low) |
| Glycemic load | 15 (medium) |
| Calories ⓘ Calories per 100-gram serving | 326 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 35.75 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (79 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.4 (acidic) |
Fiber ⓘHigher in Fiber content than 89% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 79% of foods
Carbs ⓘHigher in Carbs content than 78% of foods
Sodium ⓘHigher in Sodium content than 77% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Paratha calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 326 | |
| Calories in 1 piece | 258 | 79 g |
Paratha Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Paratha Glycemic load (GL)
Mineral coverage chart
Calcium:
25 mg of 1,000 mg
3%
Iron:
1.61 mg of 8 mg
20%
Magnesium:
37 mg of 420 mg
9%
Phosphorus:
120 mg of 700 mg
17%
Potassium:
139 mg of 3,400 mg
4%
Sodium:
452 mg of 2,300 mg
20%
Zinc:
0.82 mg of 11 mg
7%
Copper:
0.146 mg of 1 mg
16%
Manganese:
1.054 mg of 2 mg
46%
Selenium:
7.1 µg of 55 µg
13%
Choline:
6.3 mg of 550 mg
1%
Mineral chart - relative view
Sodium
452 mg
TOP 23%
Magnesium
37 mg
TOP 27%
Manganese
1.054 mg
TOP 32%
Copper
0.146 mg
TOP 38%
Iron
1.61 mg
TOP 45%
Calcium
25 mg
TOP 48%
Zinc
0.82 mg
TOP 58%
Phosphorus
120 mg
TOP 59%
Selenium
7.1 µg
TOP 64%
Potassium
139 mg
TOP 73%
Choline
6.3 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
6 IU of 5,000 IU
0%
Vitamin E :
1.35 mg of 15 mg
9%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.11 mg of 1 mg
9%
Vitamin B2:
0.076 mg of 1 mg
6%
Vitamin B3:
1.83 mg of 16 mg
11%
Vitamin B5:
0.465 mg of 5 mg
9%
Vitamin B6:
0.08 mg of 1 mg
6%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3.4 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin E
1.35 mg
TOP 43%
Vitamin B1
0.11 mg
TOP 46%
Vitamin K
3.4 µg
TOP 59%
Vitamin B3
1.83 mg
TOP 60%
Vitamin B5
0.465 mg
TOP 61%
Folate
10 µg
TOP 62%
Vitamin A
6 IU
TOP 69%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B2
0.076 mg
TOP 74%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.36 g of 50 g
13%
Fats:
Daily Value: 20%
13.2 g of 65 g
20%
Carbs:
Daily Value: 15%
45.35 g of 300 g
15%
Water:
Daily Value: 2%
33.5 g of 2,000 g
2%
Other:
1.59 g
Fat type information
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Carbohydrate type breakdown
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Fiber content ratio for Paratha
Sugar:
4.15 g
Fiber:
9.6 g
Other:
31.6 g
All nutrients for Paratha per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 326kcal | 16% | 26% |
6.9 times more than Orange
|
| Protein | 6.36g | 15% | 56% |
2.3 times more than Broccoli
|
| Fats | 13.2g | 20% | 26% |
2.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 35.75g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 45.35g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.61mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 139mg | 4% | 73% |
1.1 times less than Cucumber
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almond
|
| Sugar | 4.15g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 9.6g | 38% | 11% |
4 times more than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.82mg | 7% | 58% |
7.7 times less than Beef broiled
|
| Starch | 31.5g | 13% | 89% |
2.1 times more than Potato
|
| Phosphorus | 120mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 452mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 6IU | 0% | 69% |
2784.3 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 1.35mg | 9% | 43% |
1.1 times less than Kiwifruit
|
| Selenium | 7.1µg | 13% | 64% | |
| Manganese | 1.05mg | 46% | 32% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 1.83mg | 11% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 61% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.4µg | 3% | 59% |
29.9 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Trans Fat | 0.03g | N/A | 68% |
437.9 times less than Margarine
|
| Saturated Fat | 5.83g | 29% | 21% |
Equal to Beef broiled
|
| Monounsaturated Fat | 3.84g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 2.48g | N/A | 28% |
19 times less than Walnut
|
| Fructose | 0.35g | 0% | 89% |
16.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
142.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.39g | N/A | 84% |
5.2 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 326
% Daily Value*
20%
Total Fat
13g
27%
Saturated Fat 6g
0%
Cholesterol 1mg
20%
Sodium 452mg
15%
Total Carbohydrate
45g
40%
Dietary Fiber
10g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
25mg
3%
Iron
2mg
25%
Potassium
139mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Paratha nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.