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  6. Cornbread vs. White Bread

Cornbread vs. White Bread — In-Depth Nutrition Comparison

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Differences between Cornbread and White Bread

  • Cornbread has more Phosphorus, and Fiber, while White Bread has more Selenium, Iron, Manganese, Vitamin B3, Vitamin B1, and Calcium.
  • Cornbread's daily need coverage for Phosphorus is 56% higher.
  • White Bread contains 4 times less Saturated Fat than Cornbread. Cornbread contains 3.091g of Saturated Fat, while White Bread contains 0.698g.

The food types used in this comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Cornbread vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
2
:
8
White Bread
White Bread
Contains more Phosphorus +399%
Contains more Calcium +152.6%
Contains more Iron +44.4%
Contains more Potassium +11.5%
Contains less Sodium -40%
Contains more Zinc +29.8%
Contains more Copper +18.8%
Contains more Manganese +70.2%
Contains more Selenium +292.9%
Equal in Magnesium - 23
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Phosphorus +399%
Contains more Calcium +152.6%
Contains more Iron +44.4%
Contains more Potassium +11.5%
Contains less Sodium -40%
Contains more Zinc +29.8%
Contains more Copper +18.8%
Contains more Manganese +70.2%
Contains more Selenium +292.9%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
6
:
5
White Bread
White Bread
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B6 +47.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +24.8%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +11.7%
Contains more Folate +19.4%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.9%
Contains more Vitamin B6 +47.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +24.8%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +11.7%
Contains more Folate +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
White Bread
White Bread
Contains more Fats +266.4%
Contains more Carbs +40.6%
Contains more Other +76.8%
Contains more Protein +26.4%
Contains more Water +366.9%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +266.4%
Contains more Carbs +40.6%
Contains more Other +76.8%
Contains more Protein +26.4%
Contains more Water +366.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +1021.7%
Contains less Saturated Fat -77.4%
Equal in Polyunsaturated fat - 1.602
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +1021.7%
Contains less Saturated Fat -77.4%
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread White Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cornbread White Bread Opinion
Net carbs 63g 46.72g Cornbread
Protein 7g 8.85g White Bread
Fats 12.2g 3.33g Cornbread
Carbs 69.5g 49.42g Cornbread
Calories 418kcal 266kcal Cornbread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 20.34g 5.67g White Bread
Fiber 6.5g 2.7g Cornbread
Calcium 57mg 144mg White Bread
Iron 2.5mg 3.61mg White Bread
Magnesium 24mg 23mg Cornbread
Phosphorus 489mg 98mg Cornbread
Potassium 113mg 126mg White Bread
Sodium 817mg 490mg White Bread
Zinc 0.57mg 0.74mg White Bread
Copper 0.085mg 0.101mg White Bread
Manganese 0.315mg 0.536mg White Bread
Selenium 5.6µg 22µg White Bread
Vitamin A 115IU 1IU Cornbread
Vitamin A RAE 19µg 0µg Cornbread
Vitamin E 0.16mg 0.22mg White Bread
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.533mg White Bread
Vitamin B2 0.272mg 0.243mg Cornbread
Vitamin B3 3.342mg 4.78mg White Bread
Vitamin B5 0.48mg 0.536mg White Bread
Vitamin B6 0.128mg 0.087mg Cornbread
Folate 93µg 111µg White Bread
Vitamin B12 0.09µg 0µg Cornbread
Vitamin K 5µg 0.2µg Cornbread
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 2mg 0mg White Bread
Trans Fat 0.027g Cornbread
Saturated Fat 3.091g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 6.719g 0.599g Cornbread
Polyunsaturated fat 1.682g 1.602g Cornbread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
35%
White Bread
Minerals Daily Need Coverage Score
57%
Cornbread
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 14.67g)
Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 2.393g)
Which food is lower in glycemic index?
White Bread
White Bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.