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White Bread nutrition, glycemic index, calories and serving size

Bread, white, commercially prepared (includes soft bread crumbs)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for White Bread

White Bread
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
71 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2.8 (acidic )
Calories
266
85% Calcium
85% Iron
84% Vitamin B1
79% Sodium
79% Carbs
Explanation: This food contains more Calcium than 85% of foods. More importantly, although there are several foods (15%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Iron, Vitamin B1, Sodium and Carbs

White Bread Glycemic index (GI)

71
Similar food data

White Bread nutrition infographic

White Bread nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 18%
8.85 g of 50 g
18%
Fats:
Daily Value: 5%
3.33 g of 65 g
5%
Carbs:
Daily Value: 16%
49.42 g of 300 g
16%
Water:
Daily Value: 2%
36.42 g of 2,000 g
2%
Other:
1.98 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 266
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
20%
Sodium 490mg
16%
TotalCarbohydrate 49g
12%
Dietary Fiber 3g
Total Sugars 6g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 144mg 14%

Iron 4mg 22%

Potassium 126mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 144 mg of 1,000 mg 14%
Iron: 3.61 mg of 18 mg 20%
Magnesium: 23 mg of 400 mg 6%
Phosphorus: 98 mg of 1,000 mg 10%
Potassium: 126 mg of 3,500 mg 4%
Sodium: 490 mg of 2,400 mg 20%
Zinc: 0.74 mg of 15 mg 5%
Copper: 0.101 mg of 2 mg 5%
Manganese: 0.536 mg of 2 mg 27%
Selenium: 22 µg of 70 µg 31%
Choline: 14.6 mg of 550 mg 3%

Mineral chart - relative view

Iron
3.61 mg
TOP 15%
Calcium
144 mg
TOP 15%
Sodium
490 mg
TOP 21%
Manganese
0.536 mg
TOP 37%
Selenium
22 mg
TOP 43%
Magnesium
23 mg
TOP 50%
Copper
0.101 mg
TOP 52%
Zinc
0.74 mg
TOP 60%
Phosphorus
98 mg
TOP 65%
Potassium
126 mg
TOP 76%
Choline
14.6 mg
TOP 81%

Vitamin coverage chart

Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.533 mg of 2 mg 36%
Vitamin B2: 0.243 mg of 2 mg 14%
Vitamin B3: 4.78 mg of 20 mg 24%
Vitamin B5: 0.536 mg of 10 mg 5%
Vitamin B6: 0.087 mg of 2 mg 4%
Folate, total: 111 µg of 400 µg 28%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 86 µg of 400 µg 22%

Vitamin chart - relative view

Vitamin B1
0.533 µg
TOP 16%
Folate, total
111 µg
TOP 23%
Folic acid (B9)
86 µg
TOP 27%
Vitamin B3
4.78 µg
TOP 35%
Vitamin B2
0.243 µg
TOP 35%
Vitamin B5
0.536 µg
TOP 56%
Vitamin B6
0.087 µg
TOP 68%
Vitamin E
0.22 µg
TOP 74%
Vitamin A
1 µg
TOP 75%
Vitamin K
0.2 µg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g

Carbohyrates breakdown for White Bread

Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g

Fiber content / ratio for White Bread

Sugars: 5.67 g
Fiber: 2.7 g

All nutrients for White Bread per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 21% 47% 8.85g 3.1 times more than Broccoli
Fats 5% 60% 3.33g 10 times less than Cheese
Carbs 16% 21% 49.42g 1.8 times more than Rice
Calories 10% 35% 266kcal 5.7 times more than Orange
Starch 15% 89% 37.17g 2.4 times more than Potato
Fructose 3% 83% 2.43g 2.4 times less than Apple
Sugars 6% 46% 5.67g 1.6 times less than Coca-Cola
Fiber 7% 29% 2.7g 1.1 times more than Orange
Calcium 14% 15% 144mg 1.2 times more than Milk
Iron 20% 15% 3.61mg 1.4 times more than Beef
Magnesium 6% 50% 23mg 6.1 times less than Kidney bean
Phosphorus 14% 65% 98mg 1.9 times less than Chicken meat
Potassium 3% 76% 126mg 1.2 times less than Cucumber
Sodium 20% 21% 490mg Equal to White Bread
Zinc 7% 60% 0.74mg 8.5 times less than Beef
Copper 0% 52% 0.1mg 1.4 times less than Shiitake
Vitamin A 0% 75% 1IU 16706 times less than Carrot
Vitamin E 1% 74% 0.22mg 6.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 36% 16% 0.53mg 2 times more than Pea
Vitamin B2 14% 35% 0.24mg 1.9 times more than Avocado
Vitamin B3 24% 35% 4.78mg 2 times less than Turkey meat
Vitamin B5 5% 56% 0.54mg 2.1 times less than Sunflower seed
Vitamin B6 4% 68% 0.09mg 1.4 times less than Oat
Folate, total 28% 23% 111µg 1.8 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Folic acid (B9) 22% 27% 86µg INF times more than Banana
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 69% 0.03g 551.5 times less than Margarine
Saturated Fat 3% 66% 0.7g 8.4 times less than Beef
Monounsaturated Fat 0% 70% 0.6g 16.4 times less than Avocado
Polyunsaturated fat 0% 36% 1.6g 29.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.