White Bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, white, commercially prepared (includes soft bread crumbs)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for White Bread
|
Glycemic index ⓘ
Source: The mean GI of 35 white wheat flour breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
73 (high) |
| Glycemic load | 10 (low) |
| Insulin index ⓘ II for fresh white bread from wheat flour https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 100 |
| Calories ⓘ Calories per 100-gram serving | 266 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46.72 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (29 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.8 (acidic) |
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 20mg |
Calcium ⓘHigher in Calcium content than 85% of foods
Iron ⓘHigher in Iron content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Sodium ⓘHigher in Sodium content than 79% of foods
White Bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 266 | |
| Calories in 1 slice | 77 | 29 g |
| Calories in 1 slice, very thin | 40 | 15 g |
| Calories in 1 oz | 75 | 28.35 g |
| Calories in 1 cup, crumbs | 120 | 45 g |
| Calories in 1 cup, cubes | 93 | 35 g |
| Calories in 1 slice, large | 80 | 30 g |
| Calories in 1 slice | 67 | 25 g |
| Calories in 1 slice crust not eaten | 32 | 12 g |
| Calories in 1 slice, thin | 53 | 20 g |
| Calories in 1 slice thin, crust not eaten | 24 | 9 g |
White Bread Glycemic index (GI)
Source:
The mean GI of 35 white wheat flour breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
White Bread Glycemic load (GL)
Mineral coverage chart
Calcium:
144 mg of 1,000 mg
14%
Iron:
3.61 mg of 8 mg
45%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
98 mg of 700 mg
14%
Potassium:
126 mg of 3,400 mg
4%
Sodium:
490 mg of 2,300 mg
21%
Zinc:
0.74 mg of 11 mg
7%
Copper:
0.101 mg of 1 mg
11%
Manganese:
0.536 mg of 2 mg
23%
Selenium:
22 µg of 55 µg
40%
Choline:
14.6 mg of 550 mg
3%
Mineral chart - relative view
Iron
3.61 mg
TOP 15%
Calcium
144 mg
TOP 15%
Sodium
490 mg
TOP 21%
Manganese
0.536 mg
TOP 37%
Selenium
22 µg
TOP 43%
Magnesium
23 mg
TOP 50%
Copper
0.101 mg
TOP 52%
Zinc
0.74 mg
TOP 60%
Phosphorus
98 mg
TOP 65%
Potassium
126 mg
TOP 76%
Choline
14.6 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.533 mg of 1 mg
44%
Vitamin B2:
0.243 mg of 1 mg
19%
Vitamin B3:
4.78 mg of 16 mg
30%
Vitamin B5:
0.536 mg of 5 mg
11%
Vitamin B6:
0.087 mg of 1 mg
7%
Folate:
111 µg of 400 µg
28%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.2 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.533 mg
TOP 16%
Folate
111 µg
TOP 23%
Vitamin B3
4.78 mg
TOP 35%
Vitamin B2
0.243 mg
TOP 35%
Vitamin B5
0.536 mg
TOP 56%
Vitamin B6
0.087 mg
TOP 68%
Vitamin E
0.22 mg
TOP 74%
Vitamin A
1 IU
TOP 75%
Vitamin K
0.2 µg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
8.85 g of 50 g
18%
Fats:
Daily Value: 5%
3.33 g of 65 g
5%
Carbs:
Daily Value: 16%
49.42 g of 300 g
16%
Water:
Daily Value: 2%
36.42 g of 2,000 g
2%
Other:
1.98 g
Fat type information
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Carbohydrate type breakdown
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Fiber content ratio for White Bread
Sugar:
5.67 g
Fiber:
2.7 g
Other:
41.05 g
All nutrients for White Bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 266kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein | 8.85g | 21% | 47% |
3.1 times more than Broccoli
|
| Fats | 3.33g | 5% | 60% |
10 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 46.72g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 49.42g | 16% | 21% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.61mg | 45% | 15% |
1.4 times more than Beef broiled
|
| Calcium | 144mg | 14% | 15% |
1.2 times more than Milk
|
| Potassium | 126mg | 4% | 76% |
1.2 times less than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 5.67g | N/A | 46% |
1.6 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 29% |
1.1 times more than Orange
|
| Copper | 0.1mg | 11% | 52% |
1.4 times less than Shiitake
|
| Zinc | 0.74mg | 7% | 60% |
8.5 times less than Beef broiled
|
| Starch | 37.17g | 15% | 89% |
2.4 times more than Potato
|
| Phosphorus | 98mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 490mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Selenium | 22µg | 40% | 43% | |
| Manganese | 0.54mg | 23% | 37% | |
| Vitamin B1 | 0.53mg | 44% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.78mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 56% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 111µg | 28% | 23% |
1.8 times more than Brussels sprout
|
| Trans Fat | 0.03g | N/A | 69% |
551.5 times less than Margarine
|
| Saturated Fat | 0.7g | 3% | 66% |
8.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.6g | N/A | 70% |
16.4 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.4 times less than Walnut
|
| Fructose | 2.43g | 3% | 83% |
2.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.17g | N/A | 83% |
55.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 266
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
21%
Sodium 490mg
16%
Total Carbohydrate
49g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
144mg
14%
Iron
4mg
50%
Potassium
126mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
White Bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.