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White Bread nutrition, glycemic index, calories, net carbs & more

Bread, white, commercially prepared (includes soft bread crumbs)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for White Bread

White Bread
Glycemic index ⓘ Source:
The GI for white wheat bread, toasted. 71 in this one https://www.researchgate.net/publication/8525367
Check out our Glycemic index chart page for the full list.
60 (medium)
Insulin index ⓘ II for fresh white bread from wheat flour https://academic.oup.com/ajcn/article/66/5/1264/4655967
100
Calories
266
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
46.72 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.8 (acidic)
85% Calcium
85% Iron
84% Vitamin B1
80% Net carbs
79% Sodium
Explanation: The given food contains more Calcium than 85% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Vitamin B1, Net carbs, and Sodium.

White Bread Glycemic index (GI)

60

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 44% 136% 17% 43% 12% 64% 21% 34% 70% 120% 8%
Calcium: 144 mg of 1,000 mg 14%
Iron: 3.61 mg of 8 mg 45%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 98 mg of 700 mg 14%
Potassium: 126 mg of 3,400 mg 4%
Sodium: 490 mg of 2,300 mg 21%
Zinc: 0.74 mg of 11 mg 7%
Copper: 0.101 mg of 1 mg 11%
Manganese: 0.536 mg of 2 mg 23%
Selenium: 22 µg of 55 µg 40%
Choline: 14.6 mg of 550 mg 3%

Mineral chart - relative view

Iron
3.61 mg
TOP 15%
Calcium
144 mg
TOP 15%
Sodium
490 mg
TOP 21%
Manganese
0.536 mg
TOP 37%
Selenium
22 µg
TOP 43%
Magnesium
23 mg
TOP 50%
Copper
0.101 mg
TOP 52%
Zinc
0.74 mg
TOP 60%
Phosphorus
98 mg
TOP 65%
Potassium
126 mg
TOP 76%
Choline
14.6 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.533 mg of 1 mg 44%
Vitamin B2: 0.243 mg of 1 mg 19%
Vitamin B3: 4.78 mg of 16 mg 30%
Vitamin B5: 0.536 mg of 5 mg 11%
Vitamin B6: 0.087 mg of 1 mg 7%
Folate: 111 µg of 400 µg 28%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.533 mg
TOP 16%
Folate
111 µg
TOP 23%
Vitamin B3
4.78 mg
TOP 35%
Vitamin B2
0.243 mg
TOP 35%
Vitamin B5
0.536 mg
TOP 56%
Vitamin B6
0.087 mg
TOP 68%
Vitamin E
0.22 mg
TOP 74%
Vitamin A
1 IU
TOP 75%
Vitamin K
0.2 µg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

9% 4% 50% 37% 2%
Protein:
Daily Value: 18%
8.85 g of 50 g
18%
Fats:
Daily Value: 5%
3.33 g of 65 g
5%
Carbs:
Daily Value: 16%
49.42 g of 300 g
16%
Water:
Daily Value: 2%
36.42 g of 2,000 g
2%
Other:
1.98 g

Fat type information

0.698% 0.599% 1.602%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g

Carbohydrate type breakdown

37.17% 1.57% 2.43% 1.67%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g

Fiber content ratio for White Bread

5.67% 2.7% 41.05%
Sugar: 5.67 g
Fiber: 2.7 g
Other: 41.05 g

All nutrients for White Bread per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 20% 46.72g 1.2 times less than Chocolate Chocolate
Protein 21% 47% 8.85g 3.1 times more than Broccoli Broccoli
Fats 5% 60% 3.33g 10 times less than Cheese Cheese
Carbs 16% 21% 49.42g 1.8 times more than Rice Rice
Calories 13% 35% 266kcal 5.7 times more than Orange Orange
Starch 15% 89% 37.17g 2.4 times more than Potato Potato
Fructose 3% 83% 2.43g 2.4 times less than Apple Apple
Sugar N/A 46% 5.67g 1.6 times less than Coca-Cola Coca-Cola
Fiber 11% 29% 2.7g 1.1 times more than Orange Orange
Calcium 14% 15% 144mg 1.2 times more than Milk Milk
Iron 45% 15% 3.61mg 1.4 times more than Beef Beef
Magnesium 5% 50% 23mg 6.1 times less than Almond Almond
Phosphorus 14% 65% 98mg 1.9 times less than Chicken meat Chicken meat
Potassium 4% 76% 126mg 1.2 times less than Cucumber Cucumber
Sodium 21% 21% 490mg Equal to White Bread White Bread
Zinc 7% 60% 0.74mg 8.5 times less than Beef Beef
Copper 11% 52% 0.1mg 1.4 times less than Shiitake Shiitake
Vitamin E 1% 74% 0.22mg 6.6 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 44% 16% 0.53mg 2 times more than Pea Pea
Vitamin B2 19% 35% 0.24mg 1.9 times more than Avocado Avocado
Vitamin B3 30% 35% 4.78mg 2 times less than Turkey meat Turkey meat
Vitamin B5 11% 56% 0.54mg 2.1 times less than Sunflower seed Sunflower seed
Vitamin B6 7% 68% 0.09mg 1.4 times less than Oat Oat
Folate 28% 23% 111µg 1.8 times more than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 69% 0.03g 551.5 times less than Margarine Margarine
Saturated Fat 3% 66% 0.7g 8.4 times less than Beef Beef
Monounsaturated Fat N/A 70% 0.6g 16.4 times less than Avocado Avocado
Polyunsaturated fat N/A 36% 1.6g 29.4 times less than Walnut Walnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 266
% Daily Value*
5%
Total Fat 3g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
21%
Sodium 490mg
16%
Total Carbohydrate 49g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 144mg 14%

Iron 4mg 50%

Potassium 126mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

White Bread nutrition infographic

White Bread nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.