Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cotija cheese
  5. Compare
  6. Cotija cheese vs. Cheddar Cheese

Cotija cheese vs. Cheddar Cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between Cotija cheese and Cheddar Cheese?

  • Cotija cheese is richer in Vitamin B12, Phosphorus, Copper, and Calcium, while Cheddar Cheese is higher in Selenium, and Vitamin A RAE.
  • Cotija cheese's daily need coverage for Vitamin B12 is 48% higher.
  • Cheddar Cheese has 8 times less Copper than Cotija cheese. Cotija cheese has 0.238mg of Copper, while Cheddar Cheese has 0.03mg.
  • Cheddar Cheese is lower in Sodium.

We used Cheese, mexican, queso cotija and Cheese, cheddar types in this comparison.

Infographic

Cotija cheese vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cotija cheese
Cotija cheese
6
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Calcium +12.7%
Contains more Magnesium +40.7%
Contains more Phosphorus +60.2%
Contains more Potassium +64.5%
Contains more Copper +693.3%
Contains more Iron +∞%
Contains less Sodium -53.4%
Contains more Selenium +61%
Equal in Zinc - 3.64
Cotija cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 240% 0% 28% 313% 12% 183% 106% 80% 0% 97%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Calcium +12.7%
Contains more Magnesium +40.7%
Contains more Phosphorus +60.2%
Contains more Potassium +64.5%
Contains more Copper +693.3%
Contains more Iron +∞%
Contains less Sodium -53.4%
Contains more Selenium +61%
Equal in Zinc - 3.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cotija cheese
Cotija cheese
3
:
7
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B12 +105.5%
Contains more Vitamin A +43.6%
Contains more Vitamin E +184%
Contains more Vitamin D +20%
Contains more Vitamin B6 +34.7%
Contains more Folate +170%
Contains more Vitamin K +26.3%
Equal in Vitamin B1 - 0.029
Cotija cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 5% 15% 0% 8% 113% 3% 0% 12% 8% 283% 5%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B12 +105.5%
Contains more Vitamin A +43.6%
Contains more Vitamin E +184%
Contains more Vitamin D +20%
Contains more Vitamin B6 +34.7%
Contains more Folate +170%
Contains more Vitamin K +26.3%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cotija cheese
Cotija cheese
3
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +28.5%
Contains more Other +116.4%
Contains more Protein +14.4%
Contains more Fats +11%
Equal in Water - 37.02
Cotija cheese
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +28.5%
Contains more Other +116.4%
Contains more Protein +14.4%
Contains more Fats +11%
Equal in Water - 37.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cotija cheese
Cotija cheese
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Monounsaturated Fat +11%
Contains more Polyunsaturated fat +19.7%
Equal in Saturated Fat - 18.867
Cotija cheese
65% 31% 4%
Saturated Fat: 17.5 g
Monounsaturated Fat: 8.333 g
Polyunsaturated fat: 1.187 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains more Monounsaturated Fat +11%
Contains more Polyunsaturated fat +19.7%
Equal in Saturated Fat - 18.867

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cotija cheese Cheddar Cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cotija cheese Cheddar Cheese Opinion
Net carbs 3.97g 3.09g Cotija cheese
Protein 20g 22.87g Cheddar Cheese
Fats 30g 33.31g Cheddar Cheese
Carbs 3.97g 3.09g Cotija cheese
Calories 366kcal 404kcal Cheddar Cheese
Sugar 0g 0.48g Cotija cheese
Calcium 800mg 710mg Cotija cheese
Iron 0mg 0.14mg Cheddar Cheese
Magnesium 38mg 27mg Cotija cheese
Phosphorus 729mg 455mg Cotija cheese
Potassium 125mg 76mg Cotija cheese
Sodium 1400mg 653mg Cheddar Cheese
Zinc 3.87mg 3.64mg Cotija cheese
Copper 0.238mg 0.03mg Cotija cheese
Manganese 0.027mg Cheddar Cheese
Selenium 17.7µg 28.5µg Cheddar Cheese
Vitamin A 865IU 1242IU Cheddar Cheese
Vitamin A RAE 229µg 330µg Cheddar Cheese
Vitamin E 0.25mg 0.71mg Cheddar Cheese
Vitamin D 21IU 24IU Cheddar Cheese
Vitamin D 0.5µg 0.6µg Cheddar Cheese
Vitamin B1 0.029mg 0.029mg
Vitamin B2 0.486mg 0.428mg Cotija cheese
Vitamin B3 0.114mg 0.059mg Cotija cheese
Vitamin B5 0.41mg Cheddar Cheese
Vitamin B6 0.049mg 0.066mg Cheddar Cheese
Folate 10µg 27µg Cheddar Cheese
Vitamin B12 2.26µg 1.1µg Cotija cheese
Vitamin K 1.9µg 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 100mg 99mg Cheddar Cheese
Trans Fat 0g 0.917g Cotija cheese
Saturated Fat 17.5g 18.867g Cotija cheese
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 8.333g 9.246g Cheddar Cheese
Polyunsaturated fat 1.187g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cotija cheese Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cotija cheese
Cotija cheese vs Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Cotija cheese
Cotija cheese vs Cottage cheese
Cottage cheese
Cotija cheese
Cotija cheese vs Cream cheese
Cream cheese
Cheddar Cheese
Cheddar Cheese vs Mozzarella
Mozzarella
Cheddar Cheese
Cheddar Cheese vs Butter
Butter
Cheddar Cheese
Cheddar Cheese vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cotija cheese
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
105%
Cotija cheese
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Cotija cheese
Cotija cheese is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Cotija cheese
Cotija cheese is lower in Saturated Fat (difference - 1.367g)
Which food is lower in glycemic index?
Cotija cheese
Cotija cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cotija cheese
Cotija cheese is cheaper (difference - $2)
Which food is richer in minerals?
Cotija cheese
Cotija cheese is relatively richer in minerals
Which food contains less Sodium?
Cheddar Cheese
Cheddar Cheese contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.