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  6. Cotija cheese vs. Cheese

Cotija cheese vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between cotija cheese and cheese?

  • Cotija cheese is richer in vitamin B12, phosphorus, copper, and calcium, while cheese is higher in selenium and vitamin A.
  • Cotija cheese's daily need coverage for vitamin B12 is 48% higher.
  • Cheese has 8 times less copper than cotija cheese. Cotija cheese has 0.238mg of copper, while cheese has 0.03mg.
  • Cheese is lower in sodium.

We used Cheese, mexican, queso cotija and Cheese, cheddar types in this comparison.

Infographic

Cotija cheese vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +12.7%
Contains more PotassiumPotassium +64.5%
Contains more CopperCopper +693.3%
Contains more PhosphorusPhosphorus +60.2%
Contains more IronIron +∞%
Contains less SodiumSodium -53.4%
Contains more SeleniumSelenium +61%
~equal in Zinc ~3.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B12Vitamin B12 +105.5%
Contains more Vitamin AVitamin A +44.1%
Contains more Vitamin EVitamin E +184%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +170%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.029mg
~equal in Choline ~16.5mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Cheese DV% diff.
Vitamin B12 2.26µg 1.1µg 48%
Phosphorus 729mg 455mg 39%
Sodium 1400mg 653mg 32%
Copper 0.238mg 0.03mg 23%
Selenium 17.7µg 28.5µg 20%
Vitamin A 229µg 330µg 11%
Calcium 800mg 710mg 9%
Vitamin B5 0.41mg 8%
Protein 20g 22.87g 6%
Saturated fat 17.5g 18.867g 6%
Fats 30g 33.31g 5%
Folate 10µg 27µg 4%
Vitamin B2 0.486mg 0.428mg 4%
Magnesium 38mg 27mg 3%
Vitamin E 0.25mg 0.71mg 3%
Polyunsaturated fat 1.187g 1.421g 2%
Calories 366kcal 404kcal 2%
Zinc 3.87mg 3.64mg 2%
Iron 0mg 0.14mg 2%
Monounsaturated fat 8.333g 9.246g 2%
Vitamin D 0.5µg 0.6µg 1%
Manganese 0.027mg 1%
Potassium 125mg 76mg 1%
Vitamin B6 0.049mg 0.066mg 1%
Carbs 3.97g 3.09g 0%
Net carbs 3.97g 3.09g N/A
Cholesterol 100mg 99mg 0%
Vitamin D 21IU 24IU 0%
Sugar 0g 0.48g N/A
Vitamin B1 0.029mg 0.029mg 0%
Vitamin B3 0.114mg 0.059mg 0%
Vitamin K 1.9µg 2.4µg 0%
Trans fat 0g 0.917g N/A
Choline 15.4mg 16.5mg 0%
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Cheese
Cheese
2
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +28.5%
Contains more OtherOther +116.4%
Contains more ProteinProtein +14.4%
Contains more FatsFats +11%
~equal in Water ~37.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains more Mono. FatMonounsaturated fat +11%
Contains more Poly. FatPolyunsaturated fat +19.7%
~equal in Saturated fat ~18.867g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.