foodstruct logo
Find food by nutritional value | Diet analysis

Cowpea vs Groat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Groat
Groat contains less Sugars (difference - 2.4g)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Cowpea
Cowpea is lower in glycemic index (difference - 3)
Which food is cheaper?
Cowpea
Cowpea is cheaper (difference - $0.4)
Which food is richer in minerals?
Cowpea
Cowpea is relatively richer in minerals
Which food is richer in vitamins?
Cowpea
Cowpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cowpea Groat
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cowpea Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Cowpea
5
Groat
Mineral Summary Score
28
Cowpea
15
Groat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cowpea
7
:
0
Groat
Contains more Iron +213.8%
Contains more Calcium +242.9%
Contains more Potassium +215.9%
Contains more Copper +83.6%
Contains more Zinc +111.5%
Contains more Phosphorus +122.9%
Equal in Magnesium - 51
Equal in Sodium - 4
Contains more Iron +213.8%
Contains more Calcium +242.9%
Contains more Potassium +215.9%
Contains more Copper +83.6%
Contains more Zinc +111.5%
Contains more Phosphorus +122.9%
Equal in Magnesium - 51
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cowpea
7
:
2
Groat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +211.1%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +29.9%
Contains more Vitamin B3 +89.9%
Contains more Vitamin K +11.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +211.1%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +29.9%
Contains more Vitamin B3 +89.9%
Contains more Vitamin K +11.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Cowpea
20%
Groat
Carbohydrates
21%
Cowpea
20%
Groat
Fats
2%
Cowpea
3%
Groat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cowpea Groat Opinion
Calories 116 92 Cowpea
Protein 7.73 3.38 Cowpea
Fats 0.53 0.62 Groat
Vitamin C 0.4 0 Cowpea
Carbs 20.76 19.94 Cowpea
Cholesterol 0 0
Vitamin D 0 0
Iron 2.51 0.8 Cowpea
Calcium 24 7 Cowpea
Potassium 278 88 Cowpea
Magnesium 53 51 Cowpea
Sugars 3.3 0.9 Cowpea
Fiber 6.5 2.7 Cowpea
Copper 0.268 0.146 Cowpea
Zinc 1.29 0.61 Cowpea
Starch
Phosphorus 156 70 Cowpea
Sodium 4 4
Vitamin A 15 0 Cowpea
Vitamin E 0.28 0.09 Cowpea
Vitamin D 0 0
Vitamin B1 0.202 0.04 Cowpea
Vitamin B2 0.055 0.039 Cowpea
Vitamin B3 0.495 0.94 Groat
Vitamin B5 0.411 0.359 Cowpea
Vitamin B6 0.1 0.077 Cowpea
Vitamin B12 0 0
Vitamin K 1.7 1.9 Groat
Folic acid (B9) 0 0
Trans Fat 0 Groat
Saturated Fat 0.138 0.134 Groat
Monounsaturated Fat 0.044 0.188 Groat
Polyunsaturated fat 0.225 0.188 Cowpea
Tryptophan 0.095 0.049 Cowpea
Threonine 0.294 0.129 Cowpea
Isoleucine 0.314 0.127 Cowpea
Leucine 0.592 0.212 Cowpea
Lysine 0.523 0.172 Cowpea
Methionine 0.11 0.044 Cowpea
Phenylalanine 0.451 0.133 Cowpea
Valine 0.368 0.173 Cowpea
Histidine 0.24 0.079 Cowpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.